Thu 9th Sep 2021 at 6:27pm by Runningbug

Run > Warm Up

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Time
21:39
Miles
2.00
Min/mi
10:50
Pacing
0%
WAVA
45.68
Stride(cm)
91
Cals
180
Cadence
164
BPM
108
%MHR
67.8
B/mi
1174
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 110/125bpm [1218b/mi] 116cal 5.42/6.8mph
2) 0.53m - 5:34(10:36/m) 117/125bpm [1240b/mi] 64cal 5.66/6.51mph

11:04 5:34

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +2	11:39	81 61-100	944	167 164-170	0/0
0.13	1:23	39	10:25	107 103-109	1114	166 164-166	0/0
0.19	2:03	40	10:45	110 109-111	1183	167 166-168	0/5
0.25	2:43	40	10:46	111 109-112	1196	166 164-166	0/2
0.31	3:25	41	11:00	113 112-114	1242	166 166-166	0/3
0.38	4:03	38	10:12	112 112-113	1142	166 164-168	1/1
0.44	4:42	39	10:18	112 111-113	1153	166 166-166	0/8
0.50	5:22	40	10:44	113 112-114	1213	166 166-166	4/2
0.56	6:00	39	10:18	115 115-116	1184	167 166-168	2/4
0.63	6:38	38	10:04	117 116-117	1178	168 166-168	3/2
0.69	7:16	38	10:11	117 116-118	1192	167 166-168	2/0
0.75	7:58	42	11:13	119 118-120	1335	166 166-168	4/3
0.81	8:37	39	10:17	119 119-120	1223	167 166-170	3/0
0.88	9:17	40	10:37	123 121-124	1306	169 168-170	8/10
0.94	16:37	7:21 +6:30	1:57:29	102 75-121	11983	132 96-168	3/1
1.00	17:36	59	15:44	93 81-103	1464	166 166-168	6/0
1.06	18:14	38	10:09	110 106-114	1116	168 166-170	1/6
1.13	18:53	38	10:10	116 116-117	1180	168 166-172	0/9
1.19	19:33	41	10:51	119 118-120	1292	168 164-172	1/1
1.25	20:12	39	10:18	118 116-120	1216	168 166-168	2/3
1.31	20:46	34	9:11	118 117-119	1083	170 166-172	6/4
1.38	21:23	37	9:48	118 117-119	1156	169 168-170	3/3
1.44	22:06	43	11:29	118 116-120	1354	169 168-172	5/10
1.50	22:53	47	12:26	121 115-125	1505	165 162-168	8/2
1.53	27:47	4:54 +4:36	3:09:23	108 75-124	20453	167 166-168	0/1

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 38m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	10:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	167	1.5	22:25	17:55
Walk	1.9	111	0	36	33:54
Still	0.5	-	-	10	-
Pause	14.2	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.50%	More
800m	5:10	10:23	40.45%	More
1km	6:29	10:26	41.96%	More
Mile	17:19	17:19	26.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	34:15	11:01	45.94
5M	56:12	11:14	45.74
10km	1:10:29	11:21	45.62
10M	1:55:40	11:34	46.03
Half	2:33:13	11:42	45.67
20M	3:58:01	11:54	46.58
Mara	5:15:18	12:02	46.89

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