Thu 9th Sep 2021 at 7:23pm by Kelv-12

Run > General

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Time
48:49
Miles
7.01
Min/mi
6:58
Pacing
96%
WAVA
67.43
Stride(cm)
140
Cals
981
Cadence
165
BPM
158
%MHR
90.6
B/mi
1097
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 137/149bpm [976b/mi] 123cal
2) 1m - 6:58(6:58/m) 152/156bpm [1058b/mi] 136cal
3) 1m - 6:48(6:48/m) 158/163bpm [1075b/mi] 137cal
4) 1m - 6:52(6:52/m) 161/167bpm [1104b/mi] 141cal
5) 1m - 6:59(6:59/m) 164/169bpm [1145b/mi] 146cal
6) 1m - 7:05(7:05/m) 165/168bpm [1168b/mi] 149cal
7) 1m - 6:59(6:59/m) 167/175bpm [1165b/mi] 149cal
8) 0.01m - 2(5:22/m) 174/174bpm [934b/mi]

7:08 6:58 6:48 6:52 6:59 7:05 6:59 2

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	119 66-140	822	165 162-184	12/11
0.50	3:32	1:48	7:14	141 139-143	1019	162 160-164	5/5
0.75	5:21	1:49	7:14	141 139-147	1020	161 160-164	11/11
1.00	7:07	1:47	7:06	145 142-149	1030	162 160-164	9/9
1.25	8:51	1:44	6:54	150 146-154	1036	164 160-166	9/9
1.50	10:36	1:45	7:01	152 150-154	1067	162 160-164	7/7
1.75	12:22	1:46	7:05	153 150-155	1083	163 162-166	9/9
2.00	14:05	1:42	6:50	154 152-156	1052	163 160-166	6/7
2.25	15:48	1:43	6:52	157 155-159	1079	163 162-168	6/5
2.50	17:29	1:41	6:44	158 156-161	1065	164 162-166	7/7
2.75	19:12	1:44	6:55	158 156-161	1092	164 162-166	6/6
3.00	20:53	1:40	6:42	160 159-163	1072	164 162-168	5/6
3.25	22:37	1:44	6:57	160 155-162	1112	163 162-164	13/13
3.50	24:22	1:45	6:59	159 157-161	1111	163 162-166	11/12
3.75	26:02	1:40	6:41	161 158-165	1076	165 162-168	10/10
4.00	27:45	1:42	6:49	164 161-167	1118	166 164-168	7/9
4.25	29:32	1:48	7:10	165 163-169	1184	165 162-172	8/7
4.50	31:14	1:42	6:49	163 160-165	1112	164 162-166	14/14
4.75	32:59	1:44	6:58	163 160-165	1135	165 162-168	18/18
5.00	34:44	1:45	6:58	164 161-165	1143	164 162-166	23/22
5.25	36:26	1:42	6:48	164 161-166	1116	166 164-170	17/16
5.50	38:13	1:47	7:09	165 161-167	1180	166 164-170	14/12
5.75	40:01	1:48	7:13	165 163-168	1190	165 162-172	10/10
6.00	41:48	1:47	7:09	165 161-167	1180	167 164-170	7/9
6.25	43:35	1:47	7:08	165 161-167	1176	168 162-172	5/5
6.50	45:22	1:47	7:08	166 162-169	1184	165 162-170	14/13
6.75	47:07	1:44	6:57	167 162-171	1162	169 162-174	5/5
7.00	48:47	1:40	6:41	171 167-175	1144	171 164-182	6/5
7.01	48:49	2	6:18	174 174-174	1096	182 182-182	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 48:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7	48:49	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.75%	More
800m	3:21	6:44	56.39%	More
1km	4:13	6:46	58.50%	More
Mile	6:48	6:48	61.72%	More
5k	21:21	6:52	66.85%	More
5 miles	34:39	6:56	66.97%	More
10k	43:11	6:57	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	20:25	6:34	69.89
5M	34:00	6:48	68.27
10km	42:54	6:54	67.54
10M	1:11:25	7:09	67.03
Half	1:35:23	7:17	65.88
20M	2:30:04	7:30	66.35
Mara	3:20:24	7:39	66.25

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