Thu 9th Sep 2021 at 7:15pm by davidmcn

Cross > Body Balance

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Time
56:09
Miles
0.60
Min/mi
1:33:35
Cals
149
Cadence
118
BPM
80
%MHR
44.9
B/mi
7514
Asc(m)
173
Surface
Road

Notes & Comments

#92
Split Summary
===
1) 0.97km - 56:09(57:50/km) 77/105bpm [4453b/km] 149cal 58/61rpm 1.04/3.96kmph

56:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:40	6:40	1:46:38	77 67-92	8211	118 118-118	104/11
0.13	10:42	4:02	1:04:38	84 78-89	5429	-	41/36
0.19	17:22	6:40	1:46:41	82 72-94	8748	118 118-118	26/30
0.25	23:13	5:50	1:33:25	86 68-104	8035	118 118-118	18/19
0.31	28:54	5:41	1:31:02	84 62-104	7647	118 118-118	15/13
0.38	33:14	4:20	1:09:22	82 74-97	5688	118 118-118	23/13
0.44	37:35	4:21	1:09:34	82 69-100	5704	118 118-118	33/45
0.50	45:50	8:15	2:11:53	74 64-90	9759	-	19/34
0.56	51:02	5:12	1:23:15	74 61-84	6161	117 116-118	44/43
0.60	56:10	5:08	2:05:56	73 61-86	9194	-	12/3

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 123m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:22	1:17:57	More
800m	43:29	1:27:28	More

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