Thu 9th Sep 2021 at 8:02pm by nixter71

Walk > General

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Time
9:30
Miles
0.50
Min/mi
19:00
Stride(cm)
74
Cals
58
Cadence
114
BPM
101
%MHR
55.2
B/mi
1920
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:30(19:02/m) 101/121bpm [1922b/mi] 58cal 55/61rpm

9:30

Pin Map

0mi in 0

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	112 105-119	2789	114 108-118	1/1
0.13	2:37	1:03	16:52	104 101-107	1755	114 104-120	1/1
0.19	3:47	1:10	18:44	102 99-104	1911	117 112-120	2/1
0.25	4:53	1:06	17:36	99 96-101	1742	113 106-118	1/1
0.31	6:05	1:12	19:10	98 97-99	1879	117 114-122	1/1
0.38	7:14	1:09	18:21	96 95-98	1761	114 112-116	1/1
0.44	8:24	1:11	18:49	95 94-97	1788	113 108-116	1/1
0.50	9:30	1:06	18:04	96 94-98	1734	112 104-116	1/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:18	18:42	More

Predictions

Dist	Time	Per Mile

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