Thu 9th Sep 2021 at 7:13pm by Ali

Run > General

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Time
46:17
Miles
4.73
Min/mi
9:47
Pacing
40%
WAVA
42.92
Stride(cm)
103
Cals
509
Cadence
159
BPM
139
%MHR
81
B/mi
1356
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 6:01(3:15/km) 138/162bpm [449b/km] 83cal
2) 0.17km - 1:32(9:04/km) 150/158bpm [1361b/km] 23cal
3) 0.79km - 2:31(3:11/km) 160/178bpm [509b/km] 40cal
4) 1.1km - 9:05(8:14/km) 133/179bpm [1094b/km] 93cal
5) 0.14km - 20(2:31/km) 123/129bpm [310b/km] 2cal
6) 0.23km - 2:52(12:35/km) 123/132bpm [1549b/km] 20cal
7) 0.14km - 21(2:28/km) 131/144bpm [324b/km] 5cal
8) 0.23km - 3:22(14:23/km) 126/148bpm [1812b/km] 25cal
9) 0.14km - 21(2:28/km) 130/150bpm [320b/km] 2cal
10) 0.23km - 2:44(11:59/km) 139/162bpm [1665b/km] 30cal
11) 0.14km - 21(2:27/km) 127/137bpm [310b/km] 4cal
12) 0.23km - 2:59(12:59/km) 135/156bpm [1752b/km] 28cal
13) 0.15km - 20(2:18/km) 120/131bpm [277b/km] 3cal
14) 0.22km - 3:13(14:27/km) 127/138bpm [1835b/km] 23cal
15) 0.14km - 21(2:25/km) 131/142bpm [317b/km] 4cal
16) 1.15km - 8:03(7:00/km) 143/152bpm [1000b/km] 96cal
17) 0.52km - 1:40(3:11/km) 150/170bpm [477b/km] 25cal
18) 0.02km - 11(7:39/km) 171/172bpm [1308b/km] 3cal

6:01 1:32 2:31 9:05 20 2:52 21 3:22 21 2:44 21 2:59 20 3:13 21 8:03 1:40 11

Pace

53%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:26	115 94-132	624	184 180-190	5/5
0.50	2:39	1:18	5:12	139 129-143	723	180 178-182	7/7
0.75	3:56	1:17	5:06	140 138-143	715	181 178-182	14/12
1.00	5:13	1:17	5:09	151 142-161	778	179 176-180	21/10
1.25	7:25	2:12	8:46	153 143-162	1342	162 100-180	8/18
1.50	8:50	1:25	5:39	154 140-164	870	181 178-188	15/3
1.75	10:04	1:15	4:59	168 157-178	837	182 180-186	4/16
2.00	13:10	3:05	12:22	143 125-179	1768	132 90-182	12/15
2.25	15:17	2:07	8:27	140 136-144	1184	169 166-170	6/9
2.50	19:20	4:03	16:14	121 107-142	1964	137 92-228	7/9
2.75	22:36	3:16	13:05	125 114-146	1636	139 88-232	13/13
3.00	26:31	3:54	15:38	131 117-161	2047	152 92-224	9/6
3.25	30:11	3:40	14:39	138 118-162	2022	132 86-220	9/11
3.50	34:13	4:02	16:10	130 112-156	2102	130 88-224	14/7
3.75	37:42	3:28	13:53	131 118-147	1820	150 84-220	4/11
4.00	40:01	2:20	9:19	147 140-152	1369	166 164-170	11/6
4.25	42:10	2:09	8:34	147 143-151	1260	166 164-170	11/14
4.50	45:01	2:51	11:23	137 123-150	1560	165 86-192	7/7
4.73	46:17	1:16	5:39	163 146-172	921	178 88-186	5/3

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 23m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	5:16
11 4.8%	5:10
See your biggest climbs

Cadence

159 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	182	4	26:42	6:43
Walk	38.5	103	0.8	17:49	23:41
Still	3.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	59.21%	More
800m	2:32	5:06	66.49%	More
1km	3:11	5:07	69.28%	More
Mile	5:09	5:09	73.42%	More
5k	28:49	9:17	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:39	9:33	43.34
5M	49:05	9:49	42.92
10km	1:01:48	9:57	42.72
10M	1:42:21	10:14	42.75
Half	2:16:16	10:24	42.22
20M	3:33:23	10:40	42.72
Mara	4:44:06	10:51	42.79

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