Thu 9th Sep 2021 at 6:38pm by Ali

Run > General

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Time
15:01
Miles
2.15
Min/mi
6:59
Pacing
93%
WAVA
58.15
Stride(cm)
135
Cals
228
Cadence
171
BPM
148
%MHR
86.4
B/mi
1032
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 15:01(4:20/km) 149/159bpm [646b/km] 228cal

15:01

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	97 66-132	811	174 172-178	51/0
0.13	58	27	7:09	139 133-143	994	171 168-174	0/0
0.19	1:24	26	6:53	144 143-145	992	171 166-174	0/0
0.25	1:50	26	6:53	146 146-147	1005	172 170-174	1/1
0.31	2:16	26	7:00	145 144-146	1015	170 170-170	0/2
0.38	2:43	27	7:05	144 143-145	1020	171 170-174	0/3
0.44	3:09	27	7:07	146 143-149	1039	173 172-174	1/2
0.50	3:36	26	7:01	150 149-151	1052	172 172-174	1/3
0.56	4:02	26	6:57	150 148-151	1043	172 170-174	1/1
0.63	4:27	25	6:40	151 149-154	1008	174 172-174	1/1
0.69	4:53	26	7:04	155 154-156	1095	170 166-174	2/0
0.75	5:19	26	6:53	154 153-156	1060	172 170-172	1/0
0.81	5:45	26	6:58	155 155-155	1079	173 172-174	4/0
0.88	6:10	25	6:39	155 155-155	1030	173 172-174	2/2
0.94	6:35	25	6:36	156 155-156	1028	173 172-174	3/1
1.00	7:03	28	7:27	156 155-157	1163	173 170-174	7/4
1.06	7:31	28	7:36	156 155-157	1185	170 164-176	3/0
1.13	7:54	23	6:12	155 154-156	962	172 170-174	4/4
1.19	8:18	24	6:23	155 154-155	990	174 172-176	0/2
1.25	8:43	25	6:34	153 152-155	1005	173 172-174	0/8
1.31	9:07	24	6:22	152 152-152	968	172 170-172	2/0
1.38	9:31	24	6:31	154 153-155	1002	172 170-174	1/0
1.44	10:05	33 +7	8:52	155 150-159	1374	155 102-176	0/2
1.50	10:30	25	6:44	152 150-153	1023	172 168-174	1/1
1.56	10:55	25	6:47	150 147-154	1017	172 170-174	0/1
1.63	11:21	25	6:46	146 145-147	988	172 170-174	0/8
1.69	11:45	25	6:38	150 147-151	995	173 172-174	5/1
1.75	12:12	26	6:58	151 151-152	1051	173 170-174	0/3
1.81	12:38	26	6:58	153 153-155	1066	170 170-170	2/1
1.88	13:05	27	7:15	155 155-156	1122	171 168-174	7/0
1.94	13:31	26	7:02	156 152-158	1097	173 170-174	4/1
2.00	13:59	28	7:21	157 157-158	1153	171 170-172	2/3
2.06	14:24	25	6:47	157 155-158	1065	170 166-172	0/9
2.13	14:53	29	7:47	150 146-155	1167	170 168-172	1/2
2.15	15:08	15	8:51	144 143-145	1273	167 164-168	0/3

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 62m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	7:10
11 2.5%	6:52
11 10.9%	7:10
See your biggest climbs

Cadence

171 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	2.1	14:58	6:58
Walk	1.1	102	0	10	34:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.55%	More
800m	3:19	6:40	50.79%	More
1km	4:10	6:42	52.94%	More
Mile	6:46	6:46	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.75
5km	22:11	7:08	57.93
5M	36:44	7:21	57.35
10km	46:15	7:27	57.08
10M	1:16:36	7:40	57.11
Half	1:41:59	7:47	56.41
20M	2:39:41	7:59	57.09
Mara	3:32:37	8:07	57.17

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