Thu 9th Sep 2021 at 7:23pm by iaincr

Run > General

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Time
11:05
Miles
1.35
Min/mi
8:13
Pacing
43%
WAVA
55.40
Stride(cm)
104
Cals
139
Cadence
188
BPM
156
%MHR
85.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 158/171bpm [1281b/mi] 102cal
2) 0.35m - 2:58(8:32/m) 153/161bpm [1305b/mi] 37cal

8:07 2:58

Pin Map

0mi in 0

Pace

14%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	111 101-129	938	178 122-188	0/5
0.13	1:01	29	7:41	144 131-157	1107	189 186-198	0/3
0.19	1:30	29	7:46	166 161-168	1290	192 192-194	0/2
0.25	1:59	29	7:49	168 166-169	1312	191 190-192	0/2
0.31	2:27	28	7:31	164 162-167	1233	193 192-194	0/3
0.38	2:55	28	7:24	161 159-162	1191	192 192-194	0/2
0.44	3:22	27	7:08	165 162-167	1178	194 192-196	0/4
0.50	3:51	30	7:54	167 164-169	1319	189 184-192	0/4
0.56	4:21	30	7:55	167 164-169	1323	188 184-192	0/5
0.63	4:51	30	7:58	168 166-170	1339	188 186-190	0/6
0.69	5:21	30	8:04	168 166-170	1355	189 186-192	0/5
0.75	7:30	2:09 +1:45	34:27	163 140-169	5615	188 184-190	0/4
0.81	8:12	42	11:06	149 144-153	1653	185 182-188	0/9
0.88	8:45	34	8:56	157 154-158	1403	186 184-186	0/3
0.94	9:19	33	8:50	160 156-163	1414	184 182-186	0/5
1.00	10:26	1:08 +37	18:01	160 148-165	2883	185 184-190	0/5
1.06	10:57	31	8:19	153 146-157	1272	189 186-192	0/7
1.13	11:28	30	8:04	150 144-156	1210	187 184-190	0/6
1.19	11:58	30	8:07	148 143-152	1201	188 184-192	0/4
1.25	12:31	33	8:54	156 149-159	1388	189 186-190	0/1
1.31	13:05	34	8:57	158 156-161	1414	187 186-188	0/2
1.35	13:26	21	9:49	154 151-157	1512	184 182-186	1/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	1.3	13:25	9:58
Walk	0.1	122	0	1	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.53%	More
800m	3:48	7:38	52.33%	More
1km	4:47	7:42	54.09%	More
Mile	10:25	10:25	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	27:16	8:47	54.89
5M	45:35	9:07	53.52
10km	57:38	9:17	52.89
10M	1:36:22	9:38	52.32
Half	2:09:00	9:51	51.33
20M	3:23:43	10:11	51.50
Mara	4:32:42	10:25	51.30

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