Thu 9th Sep 2021 at 7:02pm by iaincr

Run > General

  • Time
    18:11
  • Miles
    1.36
  • Min/mi
    13:22
  • Pacing
    48%
  • WAVA
    33.94
  • Stride(cm)
    63
  • Cals
    204
  • Cadence
    190
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1829
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 41(7:57/m) 98/112bpm [779b/mi] 5cal
2) 0.01m - 1:00(2:13:04/m) 123/127bpm [16367b/mi] 10cal
3) 0.09m - 40(7:33/m) 125/139bpm [944b/mi] 7cal
4) 0.01m - 1:00(2:00:32/m) 127/140bpm [15308b/mi] 11cal
5) 0.08m - 41(8:45/m) 118/134bpm [1032b/mi] 7cal
6) 0.01m - 1:01(1:58:08/m) 127/143bpm [15004b/mi] 11cal
7) 0.07m - 40(9:09/m) 130/147bpm [1190b/mi] 7cal
8) 0.01m - 1:00(1:47:26/m) 135/149bpm [14502b/mi] 12cal
9) 0.09m - 41(7:58/m) 139/156bpm [1106b/mi] 8cal
10) 0.01m - 1:15(1:52:36/m) 135/160bpm [15201b/mi] 14cal
11) 0.08m - 40(8:09/m) 119/139bpm [970b/mi] 5cal
12) 0.12m - 2:42(23:16/m) 126/143bpm [2932b/mi] 24cal
13) 0.31m - 2:18(7:29/m) 148/165bpm [1108b/mi] 30cal
14) 0.01m - 56(1:04:06/m) 153/160bpm [9806b/mi] 12cal
15) 0.38m - 2:54(7:44/m) 154/167bpm [1191b/mi] 41cal
16) 0m - 1(2:48/m) 156/156bpm [437b/mi]
41 1:00 40 1:00 41 1:01 40 1:00 41 1:15 40 2:42 2:18 56 2:54 1
Pin Map
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0mi in 0

Pace

41% 18% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 96 89-108 720 203 198-206 6/0
0.13 1:52 1:24 22:30 119 109-127 2678 203 198-208 5/1
0.19 2:26 33 8:50 131 118-139 1157 204 202-206 4/0
0.25 3:50 1:25 22:35 122 110-140 2755 204 202-206 6/0
0.31 5:20 1:29 23:52 128 115-141 3054 198 108-206 7/0
0.38 6:55 1:35 25:18 136 124-149 3440 203 200-208 5/1
0.44 7:21 27 7:08 143 128-156 1020 201 194-208 7/0
0.50 8:57 1:36 25:32 131 108-160 3345 204 202-206 4/1
0.56 9:46 49 13:05 135 120-143 1767 176 106-210 2/0
0.63 11:01 1:15 19:58 127 118-138 2535 112 106-118 1/1
0.69 12:18 1:17 20:28 116 113-121 2375 148 108-210 11/0
0.75 12:45 28 7:21 136 120-150 999 203 194-206 2/0
0.81 13:13 28 7:30 155 151-161 1161 198 194-202 3/0
0.88 13:41 28 7:27 162 160-165 1207 196 194-202 5/0
0.94 14:10 28 7:32 157 156-160 1183 192 188-196 5/0
1.00 15:20 1:10 18:41 150 131-160 2802 197 188-210 1/4
1.06 15:58 38 10:06 146 133-156 1474 203 198-208 0/7
1.13 16:27 29 7:44 156 154-158 1206 199 196-202 1/0
1.19 16:56 30 7:52 155 153-157 1220 196 194-198 6/0
1.25 17:21 25 6:46 156 153-157 1056 196 194-198 2/3
1.31 17:50 29 7:41 161 157-166 1237 200 194-204 1/7
1.36 18:12 22 8:17 162 155-167 1343 201 198-204 5/0

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 88m, Range 74m, Flat prediction 12:52
Elevation Graph
Biggest Climbs (m) Min/mi
74 5.2% 15:34
See your biggest climbs

Cadence

190 (210 max) Stride Length: 63cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.41% More
800m 4:33 9:08 43.74% More
1km 5:27 8:47 47.47% More
Mile 12:22 12:22 35.53% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 33.69
5km 44:23 14:17 33.72
5M 1:14:11 14:50 32.89
10km 1:33:49 15:06 32.49
10M 2:36:50 15:41 32.15
Half 3:29:57 16:02 31.54
20M 5:31:34 16:35 31.64
Mara 7:23:50 16:56 31.52
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