Thu 9th Sep 2021 at 7:02pm by iaincr
Run > General
-
Time
18:11
-
Miles
1.36
-
Min/mi
13:22
-
Pacing
48%
-
WAVA
33.94
-
Stride(cm)
63
-
Cals
204
-
Cadence
190
-
BPM
137
-
%MHR
75.2
-
B/mi
1829
-
Asc(m)
88
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 41(7:57/m) 98/112bpm [779b/mi] 5cal
2) 0.01m - 1:00(2:13:04/m) 123/127bpm [16367b/mi] 10cal
3) 0.09m - 40(7:33/m) 125/139bpm [944b/mi] 7cal
4) 0.01m - 1:00(2:00:32/m) 127/140bpm [15308b/mi] 11cal
5) 0.08m - 41(8:45/m) 118/134bpm [1032b/mi] 7cal
6) 0.01m - 1:01(1:58:08/m) 127/143bpm [15004b/mi] 11cal
7) 0.07m - 40(9:09/m) 130/147bpm [1190b/mi] 7cal
8) 0.01m - 1:00(1:47:26/m) 135/149bpm [14502b/mi] 12cal
9) 0.09m - 41(7:58/m) 139/156bpm [1106b/mi] 8cal
10) 0.01m - 1:15(1:52:36/m) 135/160bpm [15201b/mi] 14cal
11) 0.08m - 40(8:09/m) 119/139bpm [970b/mi] 5cal
12) 0.12m - 2:42(23:16/m) 126/143bpm [2932b/mi] 24cal
13) 0.31m - 2:18(7:29/m) 148/165bpm [1108b/mi] 30cal
14) 0.01m - 56(1:04:06/m) 153/160bpm [9806b/mi] 12cal
15) 0.38m - 2:54(7:44/m) 154/167bpm [1191b/mi] 41cal
16) 0m - 1(2:48/m) 156/156bpm [437b/mi]
41 1:00 40 1:00 41 1:01 40 1:00 41 1:15 40 2:42 2:18 56 2:54 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:30 |
96 89-108 |
720 |
203 198-206 |
6/0 |
0.13 |
1:52 |
1:24 |
22:30 |
119 109-127 |
2678 |
203 198-208 |
5/1 |
0.19 |
2:26 |
33 |
8:50 |
131 118-139 |
1157 |
204 202-206 |
4/0 |
0.25 |
3:50 |
1:25 |
22:35 |
122 110-140 |
2755 |
204 202-206 |
6/0 |
0.31 |
5:20 |
1:29 |
23:52 |
128 115-141 |
3054 |
198 108-206 |
7/0 |
0.38 |
6:55 |
1:35 |
25:18 |
136 124-149 |
3440 |
203 200-208 |
5/1 |
0.44 |
7:21 |
27 |
7:08 |
143 128-156 |
1020 |
201 194-208 |
7/0 |
0.50 |
8:57 |
1:36 |
25:32 |
131 108-160 |
3345 |
204 202-206 |
4/1 |
0.56 |
9:46 |
49 |
13:05 |
135 120-143 |
1767 |
176 106-210 |
2/0 |
0.63 |
11:01 |
1:15 |
19:58 |
127 118-138 |
2535 |
112 106-118 |
1/1 |
0.69 |
12:18 |
1:17 |
20:28 |
116 113-121 |
2375 |
148 108-210 |
11/0 |
0.75 |
12:45 |
28 |
7:21 |
136 120-150 |
999 |
203 194-206 |
2/0 |
0.81 |
13:13 |
28 |
7:30 |
155 151-161 |
1161 |
198 194-202 |
3/0 |
0.88 |
13:41 |
28 |
7:27 |
162 160-165 |
1207 |
196 194-202 |
5/0 |
0.94 |
14:10 |
28 |
7:32 |
157 156-160 |
1183 |
192 188-196 |
5/0 |
1.00 |
15:20 |
1:10 |
18:41 |
150 131-160 |
2802 |
197 188-210 |
1/4 |
1.06 |
15:58 |
38 |
10:06 |
146 133-156 |
1474 |
203 198-208 |
0/7 |
1.13 |
16:27 |
29 |
7:44 |
156 154-158 |
1206 |
199 196-202 |
1/0 |
1.19 |
16:56 |
30 |
7:52 |
155 153-157 |
1220 |
196 194-198 |
6/0 |
1.25 |
17:21 |
25 |
6:46 |
156 153-157 |
1056 |
196 194-198 |
2/3 |
1.31 |
17:50 |
29 |
7:41 |
161 157-166 |
1237 |
200 194-204 |
1/7 |
1.36 |
18:12 |
22 |
8:17 |
162 155-167 |
1343 |
201 198-204 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.41% |
More |
800m |
4:33 |
9:08 |
43.74% |
More |
1km |
5:27 |
8:47 |
47.47% |
More |
Mile |
12:22 |
12:22 |
35.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
33.69 |
5km |
44:23 |
14:17 |
33.72 |
5M |
1:14:11 |
14:50 |
32.89 |
10km |
1:33:49 |
15:06 |
32.49 |
10M |
2:36:50 |
15:41 |
32.15 |
Half |
3:29:57 |
16:02 |
31.54 |
20M |
5:31:34 |
16:35 |
31.64 |
Mara |
7:23:50 |
16:56 |
31.52 |
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