Thu 9th Sep 2021 at 6:47pm by iaincr
Run > General
-
Time
12:13
-
Miles
1.40
-
Min/mi
8:44
-
Pacing
70%
-
WAVA
52.30
-
Stride(cm)
98
-
Cals
170
-
Cadence
189
-
BPM
147
-
%MHR
80.7
-
B/mi
1282
-
Asc(m)
35
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 149/165bpm [1314b/mi] 124cal
2) 0.4m - 3:24(8:31/m) 141/161bpm [1202b/mi] 46cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:09 |
108 101-117 |
556 |
176 120-190 |
1/0 |
0.13 |
48 |
28 |
7:34 |
133 120-146 |
1006 |
189 188-190 |
1/0 |
0.19 |
1:21 |
33 |
8:48 |
145 144-146 |
1277 |
191 188-194 |
1/1 |
0.25 |
1:56 |
35 |
9:25 |
145 144-146 |
1365 |
189 188-194 |
4/0 |
0.31 |
2:36 |
40 |
10:34 |
150 145-156 |
1584 |
186 184-190 |
3/0 |
0.38 |
3:18 |
42 |
11:18 |
154 150-156 |
1740 |
187 184-194 |
5/0 |
0.44 |
3:52 |
34 |
9:02 |
151 146-156 |
1365 |
187 182-192 |
3/0 |
0.50 |
4:27 |
35 |
9:26 |
155 153-158 |
1463 |
189 186-194 |
1/0 |
0.56 |
5:03 |
36 |
9:29 |
153 149-155 |
1450 |
188 186-194 |
4/0 |
0.63 |
5:35 |
32 |
8:39 |
149 145-157 |
1288 |
189 188-190 |
1/0 |
0.69 |
6:06 |
31 |
8:18 |
153 152-155 |
1271 |
190 188-194 |
0/1 |
0.75 |
6:37 |
30 |
8:08 |
150 149-151 |
1220 |
189 188-192 |
0/0 |
0.81 |
7:09 |
32 |
8:26 |
150 147-155 |
1266 |
190 188-194 |
0/3 |
0.88 |
7:39 |
31 |
8:11 |
154 152-156 |
1259 |
192 188-198 |
1/0 |
0.94 |
8:10 |
30 |
8:06 |
159 156-164 |
1287 |
188 184-192 |
1/1 |
1.00 |
8:40 |
30 |
8:03 |
163 161-165 |
1313 |
189 188-190 |
0/1 |
1.06 |
9:13 |
33 |
8:48 |
159 158-161 |
1399 |
189 188-190 |
2/0 |
1.13 |
10:34 |
1:21 +47
|
21:37 |
144 119-160 |
3114 |
188 182-198 |
5/0 |
1.19 |
11:09 |
35 |
9:24 |
123 118-128 |
1155 |
193 188-196 |
2/0 |
1.25 |
11:39 |
30 |
8:05 |
134 130-139 |
1084 |
189 186-192 |
2/1 |
1.31 |
12:10 |
31 |
8:12 |
143 140-146 |
1171 |
190 186-196 |
0/2 |
1.38 |
12:41 |
31 |
8:11 |
145 144-146 |
1188 |
191 184-202 |
1/2 |
1.42 |
13:00 |
19 |
7:20 |
146 144-148 |
1071 |
193 180-202 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.08% |
More |
800m |
4:08 |
8:19 |
48.05% |
More |
1km |
5:17 |
8:29 |
49.08% |
More |
Mile |
8:50 |
8:50 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.72 |
5km |
28:54 |
9:18 |
51.79 |
5M |
48:18 |
9:40 |
50.51 |
10km |
1:01:05 |
9:50 |
49.90 |
10M |
1:42:08 |
10:13 |
49.36 |
Half |
2:16:42 |
10:26 |
48.43 |
20M |
3:35:54 |
10:48 |
48.59 |
Mara |
4:49:00 |
11:02 |
48.41 |
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