Thu 9th Sep 2021 at 6:47pm by iaincr

Run > General

  • Time
    12:13
  • Miles
    1.40
  • Min/mi
    8:44
  • Pacing
    70%
  • WAVA
    52.30
  • Stride(cm)
    98
  • Cals
    170
  • Cadence
    189
  • BPM
    147
  • %MHR
    80.7
  • B/mi
    1282
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149/165bpm [1314b/mi] 124cal
2) 0.4m - 3:24(8:31/m) 141/161bpm [1202b/mi] 46cal
8:49 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 57% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:09 108 101-117 556 176 120-190 1/0
0.13 48 28 7:34 133 120-146 1006 189 188-190 1/0
0.19 1:21 33 8:48 145 144-146 1277 191 188-194 1/1
0.25 1:56 35 9:25 145 144-146 1365 189 188-194 4/0
0.31 2:36 40 10:34 150 145-156 1584 186 184-190 3/0
0.38 3:18 42 11:18 154 150-156 1740 187 184-194 5/0
0.44 3:52 34 9:02 151 146-156 1365 187 182-192 3/0
0.50 4:27 35 9:26 155 153-158 1463 189 186-194 1/0
0.56 5:03 36 9:29 153 149-155 1450 188 186-194 4/0
0.63 5:35 32 8:39 149 145-157 1288 189 188-190 1/0
0.69 6:06 31 8:18 153 152-155 1271 190 188-194 0/1
0.75 6:37 30 8:08 150 149-151 1220 189 188-192 0/0
0.81 7:09 32 8:26 150 147-155 1266 190 188-194 0/3
0.88 7:39 31 8:11 154 152-156 1259 192 188-198 1/0
0.94 8:10 30 8:06 159 156-164 1287 188 184-192 1/1
1.00 8:40 30 8:03 163 161-165 1313 189 188-190 0/1
1.06 9:13 33 8:48 159 158-161 1399 189 188-190 2/0
1.13 10:34 1:21 +47 21:37 144 119-160 3114 188 182-198 5/0
1.19 11:09 35 9:24 123 118-128 1155 193 188-196 2/0
1.25 11:39 30 8:05 134 130-139 1084 189 186-192 2/1
1.31 12:10 31 8:12 143 140-146 1171 190 186-196 0/2
1.38 12:41 31 8:11 145 144-146 1188 191 184-202 1/2
1.42 13:00 19 7:20 146 144-148 1071 193 180-202 0/2

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 35m, Range 33m, Flat prediction 9:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 9:29
13 3.5% 12:17
See your biggest climbs

Cadence

189 (202 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.08% More
800m 4:08 8:19 48.05% More
1km 5:17 8:29 49.08% More
Mile 8:50 8:50 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.72
5km 28:54 9:18 51.79
5M 48:18 9:40 50.51
10km 1:01:05 9:50 49.90
10M 1:42:08 10:13 49.36
Half 2:16:42 10:26 48.43
20M 3:35:54 10:48 48.59
Mara 4:49:00 11:02 48.41
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