Thu 9th Sep 2021 at 7:19pm by SooWoo

Run > Warm Down

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Time
5:36
Miles
0.52
Min/mi
10:46
WAVA
41.14
Stride(cm)
91
Cals
55
Cadence
165
BPM
123
%MHR
72.2
B/mi
1330
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:36(10:44/m) 124/131bpm [1330b/mi] 55cal 5.59/6.32mph

5:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	121 104-130	1223	164 160-168	1/1
0.13	1:15	37	9:49	120 118-125	1179	167 162-170	0/3
0.19	1:51	36	9:35	122 118-127	1169	165 162-168	0/5
0.25	2:31	41	10:50	120 118-124	1300	162 154-166	0/3
0.31	3:10	38	10:13	125 121-128	1278	167 166-168	3/1
0.38	3:46	37	9:46	128 127-130	1249	165 164-166	0/4
0.44	4:36	50	13:16	125 122-127	1658	162 146-166	2/2
0.50	5:21	45	11:54	128 126-131	1523	166 158-168	5/1
0.52	5:37	16	12:16	129 129-129	1582	160 160-160	0/1

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m, Flat prediction 5:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	0.5	5:18	10:39
Walk	5.7	153	0	19	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.07%	More
800m	5:17	10:37	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	42.43
5km	38:44	12:28	43.51
5M	1:04:48	12:58	42.47
10km	1:21:59	13:12	42.04
10M	2:17:10	13:43	41.42
Half	3:03:42	14:01	40.40
20M	4:50:20	14:31	40.26
Mara	6:28:51	14:50	39.82

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