Thu 9th Sep 2021 at 6:44pm by SooWoo

Run > Hill Work

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Time
31:47
Miles
3.15
Min/mi
10:05
Pacing
80%
WAVA
53.78
Stride(cm)
96
Cals
361
Cadence
166
BPM
137
%MHR
79.9
B/mi
1379
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

WCH Coaching - Auchinbaird hill sesh
Split Summary
===
1) 1m - 9:16(9:16/m) 134/146bpm [1242b/mi] 106cal 6.47/7.64mph
2) 1m - 9:18(9:18/m) 141/149bpm [1312b/mi] 113cal 6.45/7.37mph
3) 1m - 10:22(10:22/m) 139/147bpm [1441b/mi] 119cal 5.79/7.6mph
4) 0.04m - 1:04(24:04/m) 139/144bpm [3346b/mi] 11cal 2.49/5.63mph
5) 0.11m - 1:47(16:25/m) 120/144bpm [1970b/mi] 12cal 3.66/5.57mph

9:16 9:18 10:22 1:04 1:47

Pin Map

0mi in 0

Pace

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	114 86-131	1077	166 160-172	7/1
0.25	2:18	1:07	8:57	129 123-139	1154	171 168-176	7/6
0.38	3:25	1:07	8:54	137 131-144	1218	169 166-172	8/2
0.50	4:35	1:10	9:22	140 138-143	1312	169 164-174	7/5
0.63	5:44	1:09	9:10	141 137-146	1291	164 146-172	3/7
0.75	6:55	1:12	9:34	138 131-144	1319	166 162-168	2/8
0.88	8:07	1:12	9:37	133 128-137	1278	168 166-170	6/8
1.00	9:16	1:09	9:09	140 134-143	1282	169 168-172	11/5
1.13	10:29	1:13	9:43	142 140-144	1380	169 166-170	8/5
1.25	11:38	1:09	9:14	144 140-147	1330	167 162-170	1/7
1.38	12:47	1:09	9:11	133 129-139	1220	166 162-172	2/7
1.50	13:57	1:10	9:19	136 132-139	1267	169 166-172	7/7
1.63	15:09	1:12	9:39	144 139-148	1389	169 166-172	7/5
1.75	16:21	1:12	9:32	144 141-149	1374	168 166-168	11/2
1.88	17:31	1:11	9:25	145 141-147	1364	169 168-172	0/12
2.00	18:34	1:03	8:25	138 135-142	1160	168 164-174	2/6
2.13	19:38	1:04	8:32	142 136-145	1211	168 164-172	6/4
2.25	21:03	1:24	11:14	141 139-147	1584	168 168-170	9/3
2.38	22:19	1:16	10:09	141 138-147	1430	169 168-172	11/5
2.50	23:49	1:30	11:58	143 136-146	1712	163 114-170	2/7
2.63	25:00	1:11	9:28	129 127-134	1222	166 164-170	5/12
2.75	26:08	1:08	9:05	130 128-132	1182	167 166-170	4/3
2.88	27:28	1:21	10:45	140 130-146	1505	168 158-170	7/2
3.00	28:57	1:28	11:45	140 137-144	1645	167 164-170	2/4
3.13	31:10	2:14	17:49	131 116-144	2335	154 110-168	1/8
3.15	31:48	38	22:32	111 104-118	2502	112 108-116	0/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	9:39
11 6.8%	11:06
11 4.6%	10:29
11 9.3%	9:50
10 3.2%	12:49
See your biggest climbs

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	3.1	30:50	9:55
Walk	2.9	111	0	55	20:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.66%	More
800m	4:27	8:58	48.74%	More
1km	5:34	8:58	50.79%	More
Mile	9:08	9:08	52.85%	More
5k	30:45	9:54	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	31:19	10:05	53.81
5M	52:24	10:29	52.52
10km	1:06:17	10:40	51.99
10M	1:50:54	11:05	51.23
Half	2:28:32	11:20	49.97
20M	3:54:45	11:44	49.79
Mara	5:14:23	12:00	49.26

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