Thu 9th Sep 2021 at 7:46pm by ElDuderino
Bike > General
-
Time
17:02
-
Miles
3.16
-
Mph
11.1
-
Cals
206
-
BPM
120
-
%MHR
70.2
-
B/mi
647
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16m - 17:02(5:24/m) 120/143bpm [647b/mi] 206cal 11.13/17.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
6.30 |
105 95-120 |
1000 |
12/4 |
0.25 |
2:01 |
50 |
9.04 |
108 97-117 |
717 |
0/0 |
0.38 |
2:38 |
37 |
12.29 |
113 109-118 |
551 |
0/2 |
0.50 |
3:15 |
38 |
11.98 |
129 109-139 |
646 |
1/0 |
0.63 |
3:55 |
39 |
11.46 |
132 123-139 |
691 |
1/1 |
0.75 |
4:32 |
37 |
12.16 |
122 111-129 |
602 |
0/1 |
0.88 |
5:06 |
35 |
13.03 |
110 105-115 |
506 |
0/1 |
1.00 |
5:42 |
36 |
12.39 |
95 89-102 |
460 |
0/0 |
1.13 |
6:19 |
37 |
12.21 |
103 92-109 |
506 |
0/2 |
1.25 |
6:58 |
39 |
11.65 |
113 110-115 |
582 |
0/1 |
1.38 |
7:30 |
32 |
14.16 |
121 111-131 |
513 |
0/2 |
1.50 |
8:06 |
36 |
12.36 |
125 123-129 |
607 |
0/1 |
1.63 |
8:50 |
44 |
10.20 |
126 113-141 |
741 |
0/2 |
1.75 |
9:31 |
41 |
11.10 |
129 124-135 |
697 |
1/0 |
1.88 |
10:16 |
45 |
10.03 |
125 121-129 |
748 |
0/0 |
2.00 |
10:56 |
40 |
11.13 |
128 118-141 |
690 |
1/0 |
2.13 |
11:33 |
37 |
12.23 |
129 121-135 |
633 |
1/0 |
2.25 |
12:08 |
35 |
12.89 |
131 125-137 |
610 |
0/3 |
2.38 |
12:42 |
34 |
13.05 |
126 122-129 |
579 |
0/1 |
2.50 |
13:18 |
36 |
12.46 |
122 120-125 |
587 |
0/0 |
2.63 |
13:53 |
35 |
12.99 |
123 121-126 |
568 |
0/1 |
2.75 |
14:30 |
37 |
12.18 |
123 119-129 |
606 |
0/1 |
2.88 |
15:02 |
32 |
14.17 |
133 129-136 |
563 |
1/1 |
3.00 |
15:36 |
34 |
13.07 |
133 129-137 |
611 |
0/2 |
3.13 |
16:20 |
44 |
10.30 |
123 118-130 |
716 |
1/0 |
3.16 |
17:03 |
43 |
2.94 |
118 111-123 |
2405 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:16 |
4:33 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
15:57 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:46 |
5:47 |
20km |
1:12:43 |
5:51 |
15 miles |
1:28:46 |
5:55 |
20 miles |
2:00:26 |
6:01 |
40km |
2:31:37 |
6:06 |
25 miles |
2:32:34 |
6:06 |
42km |
2:39:40 |
6:07 |
50 miles |
5:18:05 |
6:22 |
56 miles |
5:58:41 |
6:24 |
100 miles |
11:03:11 |
6:38 |
112 miles |
12:27:50 |
6:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry