Thu 9th Sep 2021 at 7:49pm by chuckles

Walk > General

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Time
12:34
Miles
0.56
Min/mi
22:26
Stride(cm)
72
Cals
86
Cadence
99
BPM
105
%MHR
61.5
B/mi
2360
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 12:34(13:54/km) 105/120bpm [1460b/km] 86cal 48/53rpm 4.32/4.8kmph

12:34

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	115 108-118	2841	97 92-102	8/22
0.13	2:48	1:16	20:13	105 100-110	2123	102 96-106	4/12
0.19	4:11	1:23	22:03	103 99-108	2272	98 94-102	7/6
0.25	5:34	1:23	22:01	103 99-108	2268	100 98-102	11/8
0.31	6:57	1:24	22:20	102 97-105	2278	101 98-104	10/15
0.38	8:20	1:23	22:00	101 98-104	2222	100 98-102	13/12
0.44	9:45	1:25	22:37	104 100-108	2352	98 94-102	12/10
0.50	11:09	1:24	22:22	108 105-114	2415	99 96-102	10/11
0.56	12:34	1:25	23:14	105 102-108	2439	98 96-102	9/8

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (106 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	10:59	22:06	More

Predictions

Dist	Time	Per Mile

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