Thu 9th Sep 2021 at 7:04pm by Seagrave

Run > General

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Time
54:34
Miles
5.46
Min/mi
10:00
Pacing
30%
WAVA
43.38
Stride(cm)
98
Cals
660
Cadence
164
BPM
142
%MHR
67.2
B/mi
1417
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 133/148bpm [1222b/mi] 67cal 6.53/8.45mph
2) 0.29m - 5:51(20:15/m) 114/141bpm [2308b/mi] 48cal 2.96/8.43mph
3) 0.37m - 2:25(6:26/m) 128/143bpm [824b/mi] 26cal 9.32/10.98mph
4) 0.12m - 1:32(12:47/m) 139/143bpm [1778b/mi] 19cal 4.69/9.25mph
5) 0.38m - 2:24(6:24/m) 149/161bpm [954b/mi] 34cal 9.37/9.52mph
6) 0.11m - 1:41(14:46/m) 141/151bpm [2082b/mi] 21cal 4.06/9.46mph
7) 0.38m - 2:23(6:14/m) 158/168bpm [985b/mi] 36cal 9.63/10.1mph
8) 0.1m - 1:37(16:07/m) 146/163bpm [2353b/mi] 22cal 3.72/9.87mph
9) 0.37m - 2:23(6:24/m) 158/161bpm [1010b/mi] 35cal 9.39/9.83mph
10) 0.09m - 1:41(19:10/m) 139/157bpm [2664b/mi] 18cal 3.13/9.54mph
11) 0.37m - 2:25(6:30/m) 142/153bpm [922b/mi] 29cal 9.24/9.48mph
12) 0.12m - 1:42(14:41/m) 133/145bpm [1952b/mi] 17cal 4.09/9.39mph
13) 0.37m - 2:30(6:42/m) 148/157bpm [991b/mi] 34cal 8.96/9.29mph
14) 0.09m - 1:42(20:03/m) 137/149bpm [2747b/mi] 17cal 2.99/9.14mph
15) 0.38m - 2:26(6:24/m) 153/162bpm [980b/mi] 34cal 9.36/9.87mph
16) 0.08m - 1:35(19:55/m) 150/163bpm [2987b/mi] 21cal 3.01/9.25mph
17) 0.38m - 2:21(6:16/m) 155/163bpm [970b/mi] 33cal 9.59/9.81mph
18) 0.07m - 3:48(52:01/m) 135/153bpm [7022b/mi] 33cal 1.15/9.81mph
19) 0.62m - 6:58(11:13/m) 152/163bpm [1705b/mi] 95cal 5.35/6.62mph
20) 0.14m - 1:26(10:03/m) 158/165bpm [1587b/mi] 21cal 5.97/7.1mph

5:43 5:51 2:25 1:32 2:24 1:41 2:23 1:37 2:23 1:41 2:25 1:42 2:30 1:42 2:26 1:35 2:21 3:48 6:58 1:26

Pin Map

0mi in 0

Pace

25%

11%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	124 95-138	1267	169 160-172	4/3
0.50	4:40	2:07	8:27	143 138-147	1207	171 166-174	0/17
0.75	8:26	3:46 +1:38	15:05	132 101-145	1991	173 120-186	1/13
1.00	13:40	5:14	20:55	109 85-140	2279	144 100-190	1/3
1.25	15:22	1:42	6:50	137 128-142	936	180 178-184	0/1
1.50	17:44	2:22	9:29	140 132-149	1328	168 106-182	2/2
1.75	19:21	1:37	6:26	152 143-161	979	181 180-184	5/6
2.00	21:52	2:31	10:05	144 127-158	1452	157 112-188	8/5
2.25	23:26	1:34	6:16	160 152-168	1002	182 180-184	9/8
2.50	25:59	2:33	10:12	152 135-163	1549	149 88-184	7/8
2.75	27:36	1:37	6:26	158 155-161	1017	182 180-184	11/10
3.00	30:21	2:46	11:03	138 116-157	1524	144 90-184	8/6
3.25	32:17	1:56	7:43	145 137-152	1120	175 110-184	9/10
3.50	34:33	2:16	9:05	138 123-146	1253	164 114-182	9/10
3.75	36:44	2:10	8:41	150 141-157	1303	163 106-182	4/4
4.00	38:59	2:15	9:01	141 120-155	1271	162 106-186	6/3
4.25	41:41	2:42	10:49	153 135-163	1654	148 104-182	3/2
4.50	43:17	1:36	6:22	154 134-162	981	182 180-186	2/2
4.75	48:30	5:13	20:53	140 120-163	2924	158 82-184	4/4
5.00	51:38	3:09	12:34	153 148-159	1923	164 160-166	9/3
5.25	54:11	2:32	10:10	153 148-159	1554	165 162-168	16/0
5.46	56:12	2:01	9:44	158 150-165	1539	158 100-170	3/3

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 38m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	11:03
See your biggest climbs

Cadence

164 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	175	5	41:48	8:46
Walk	20.1	107	0.5	11:39	23:17
Still	2.0	-	-	1:08	-
Pause	2.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	49.69%	More
800m	3:56	7:56	44.14%	More
1km	4:44	7:37	48.09%	More
Mile	8:03	8:03	48.79%	More
5k	25:52	8:20	51.54%	More
5 miles	51:34	10:19	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.44
5km	30:01	9:40	44.43
5M	49:42	9:56	43.55
10km	1:02:35	10:04	43.19
10M	1:43:38	10:22	43.07
Half	2:17:59	10:32	42.46
20M	3:36:04	10:48	42.96
Mara	4:47:41	10:59	43.03

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