Thu 9th Sep 2021 at 7:33pm by nixter71

Run > General

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Time
28:14
Miles
3.27
Min/mi
8:38
Pacing
87%
WAVA
54.64
Stride(cm)
110
Cals
343
Cadence
169
BPM
137
%MHR
75
B/mi
1185
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 119/138bpm [1196b/mi] 104cal
2) 0.48m - 4:00(8:23/m) 135/139bpm [1132b/mi] 50cal
3) 0.5m - 4:00(7:59/m) 143/147bpm [1141b/mi] 52cal
4) 0.52m - 4:00(7:43/m) 150/154bpm [1157b/mi] 54cal
5) 0.4m - 3:00(7:28/m) 158/162bpm [1180b/mi] 41cal
6) 0.37m - 3:00(8:13/m) 156/159bpm [1281b/mi] 40cal
7) 0.01m - 11(16:08/m) 153/155bpm [2468b/mi] 2cal

10:03 4:00 4:00 4:00 3:00 3:00 11

Pin Map

0mi in 0

Pace

21%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	96 70-109	1044	160 122-166	1/1
0.25	2:40	1:19	10:31	113 108-126	1189	162 160-164	2/1
0.38	3:57	1:16	10:12	132 126-135	1346	164 162-166	4/2
0.50	5:06	1:09	9:08	135 132-137	1233	165 164-168	2/1
0.63	6:21	1:16	10:06	120 116-130	1213	164 160-168	2/2
0.75	7:34	1:13	9:43	121 119-124	1175	165 164-166	1/3
0.88	8:50	1:15	10:03	123 119-126	1236	165 164-168	2/3
1.00	10:03	1:13	9:44	120 117-122	1168	165 164-166	2/1
1.13	11:04	1:02	8:14	132 122-137	1087	170 166-174	0/2
1.25	12:06	1:02	8:16	137 136-138	1133	170 168-170	0/1
1.38	13:08	1:02	8:16	137 135-138	1132	169 168-170	1/2
1.50	14:13	1:05	8:37	136 134-139	1172	169 168-172	2/2
1.63	15:09	56	7:29	142 137-145	1062	173 170-176	1/1
1.75	16:15	1:06	8:45	145 144-146	1268	171 164-174	2/2
1.88	17:14	59	7:52	144 141-145	1132	172 172-174	1/2
2.00	18:13	59	7:52	144 142-148	1132	173 172-176	2/1
2.13	19:08	56	7:25	149 148-151	1106	176 176-178	0/3
2.25	20:05	57	7:33	152 150-154	1147	176 174-178	3/2
2.38	21:04	1:00	7:57	150 148-151	1192	173 172-174	5/2
2.50	22:05	1:00	8:04	151 150-152	1218	173 172-174	2/2
2.63	22:57	52	7:00	155 150-158	1084	177 172-182	2/2
2.75	23:53	56	7:25	159 158-161	1180	178 176-180	4/2
2.88	24:53	1:00	7:59	159 157-161	1268	176 174-178	2/2
3.00	25:54	1:01	8:06	157 156-159	1271	173 168-176	3/4
3.13	26:52	58	7:47	156 153-158	1213	173 170-176	1/2
3.25	27:55	1:03	8:28	155 152-157	1312	173 170-176	4/3
3.27	28:14	19	12:45	153 151-155	1952	135 112-176	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.3	28:02	8:35
Walk	0.7	118	0	12	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.06%	More
800m	3:45	7:33	51.68%	More
1km	4:41	7:32	53.97%	More
Mile	7:37	7:37	56.33%	More
5k	26:22	8:29	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:45	8:37	54.61
5M	44:15	8:51	53.76
10km	55:41	8:58	53.35
10M	1:32:07	9:13	53.31
Half	2:02:34	9:21	52.61
20M	3:11:46	9:35	53.28
Mara	4:15:11	9:44	53.39

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