Thu 9th Sep 2021 at 6:03pm by Winniefree

Run > General

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Time
1:42:03
Miles
6.91
Min/mi
14:46
Pacing
0%
WAVA
40.09
Stride(cm)
74
Cals
714
Cadence
148
Asc(m)
374
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 117cal 4.83/12.04mph
2) 1m - 13:36(13:36/m) 109cal 4.41/7.22mph
3) 1m - 18:29(18:29/m) 100cal 3.25/7.03mph
4) 1m - 14:54(14:54/m) 92cal 4.03/5.72mph
5) 1m - 16:32(16:32/m) 91cal 3.63/5.82mph
6) 1m - 13:35(13:35/m) 108cal 4.42/6.01mph
7) 0.91m - 12:32(13:49/m) 97cal 4.34/5.74mph

12:25 13:36 18:29 14:54 16:32 13:35 12:32

Pace

35%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:56	145 110-154	52/29
0.50	6:25	2:56	11:44	154 150-156	7/26
0.75	9:23	2:58	11:52	155 154-158	22/12
1.00	12:24	3:01	12:06	155 154-156	11/18
1.25	30:45	18:21 +15:35	1:13:23	150 118-156	12/21
1.50	34:32	3:47	15:07	155 154-158	22/9
1.75	37:55	3:23	13:31	144 110-158	12/16
2.00	41:36	3:41	14:45	139 92-156	17/6
2.25	45:09	3:34	14:15	147 144-152	21/9
2.50	49:40	4:31	18:03	153 148-166	3/31
2.75	54:54	5:14	20:56	138 100-176	2/23
3.00	1:00:05	5:11	20:43	130 98-154	12/11
3.25	1:03:53	3:48	15:12	148 112-158	19/29
3.50	1:07:12	3:19	13:15	152 118-158	2/16
3.75	1:10:56	3:45	15:00	141 104-154	18/13
4.00	1:14:59	4:02	16:09	144 102-154	23/0
4.25	1:20:16	5:17	21:07	136 98-162	1/25
4.50	1:24:32	4:17	17:07	143 96-238	10/3
4.75	1:28:18	3:46	15:02	149 102-160	18/4
5.00	1:31:31	3:13	12:52	154 108-162	10/19
5.25	1:34:40	3:09	12:36	152 104-158	3/28
5.50	1:37:34	2:54	11:36	157 154-162	21/3
5.75	1:41:12	3:38	14:31	149 102-162	21/4
6.00	1:45:06	3:54	15:36	154 150-156	19/19
6.25	1:48:24	3:19	13:14	153 124-158	18/10
6.50	1:51:31	3:07	12:26	154 152-158	14/15
6.75	1:54:30	2:59	11:57	155 152-158	5/11
6.91	1:57:48	3:18 +10	20:57	122 98-154	5/9

Elevation

Asc 374m, Range 103m, Flat prediction 1:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
52 28.7%	16:37
38 8.6%	15:09
31 5.1%	13:28
27 10.0%	12:47
20 5.1%	19:18
18 7.7%	12:19
See your biggest climbs

Cadence

148 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	152	6.3	1:22:32	15:43
Walk	14.6	110	0.7	19:31	29:55
Pause	11.8	-	-	15:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	36.38%	More
800m	5:46	11:36	40.30%	More
1km	7:16	11:42	41.57%	More
Mile	12:06	12:06	42.22%	More
5k	45:29	14:39	39.22%	More
5 miles	1:16:27	15:17	38.17%	More
10k	1:47:24	17:17	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	38.83
5km	43:44	14:05	40.80
5M	1:12:25	14:29	40.29
10km	1:31:11	14:40	40.11
10M	2:31:00	15:06	40.00
Half	3:21:02	15:21	39.29
20M	5:14:49	15:44	39.60
Mara	6:59:09	16:00	39.47

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