Thu 9th Sep 2021 at 5:34pm by Andymac109

Bike > General

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Time
1:23:16
Miles
28.33
Mph
20.4
FBI
93.43
Cals
1082
BPM
144
%MHR
81.1
B/mi
424
Asc(m)
227
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:12(3:14/m) 134/159bpm [434b/mi] 202cal 18.53/29.12mph
2) 5m - 15:27(3:05/m) 143/158bpm [442b/mi] 205cal 19.41/24.13mph
3) 5m - 14:13(2:51/m) 144/160bpm [409b/mi] 184cal 21.11/26.57mph
4) 5m - 14:41(2:56/m) 148/161bpm [435b/mi] 196cal 20.42/25.61mph
5) 5m - 13:56(2:47/m) 148/160bpm [413b/mi] 170cal 21.52/26.88mph
6) 3.33m - 8:47(2:38/m) 155/168bpm [409b/mi] 125cal 22.75/31.75mph

16:12 15:27 14:13 14:41 13:56 8:47

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:55	3:55	15.33	109 91-120	427	15/3
2.00	7:14	3:19	18.11	128 116-136	424	19/1
3.00	9:52	2:38	22.73	137 125-152	362	3/19
4.00	12:41	2:49	21.25	148 144-154	418	11/14
5.00	16:12	3:30	17.11	155 146-159	544	19/1
6.00	19:21	3:10	18.98	138 129-145	436	9/5
7.00	22:14	2:52	20.90	141 137-145	405	8/8
8.00	25:15	3:02	19.83	145 141-148	439	7/4
9.00	28:33	3:18	18.19	154 148-158	508	13/4
10.00	31:39	3:06	19.38	135 125-153	418	9/16
11.00	34:16	2:37	22.97	143 134-151	374	8/9
12.00	37:09	2:53	20.76	141 133-147	407	5/6
13.00	39:40	2:31	23.79	147 144-157	371	5/8
14.00	43:25	3:44	16.06	147 135-160	549	5/8
15.00	45:52	2:27	24.47	142 138-147	348	0/19
16.00	48:50	2:58	20.22	152 139-161	451	13/7
17.00	51:57	3:07	19.24	143 135-158	446	9/6
18.00	55:00	3:03	19.65	148 144-152	452	14/5
19.00	57:47	2:47	21.53	150 147-153	418	4/12
20.00	1:00:34	2:47	21.59	145 140-152	403	9/10
21.00	1:03:16	2:42	22.19	152 148-159	411	6/15
22.00	1:06:01	2:45	21.87	147 137-156	403	18/0
23.00	1:09:16	3:15	18.47	156 150-160	507	16/3
24.00	1:11:47	2:31	23.83	144 130-157	363	2/21
25.00	1:14:31	2:44	21.90	139 131-148	381	8/9
26.00	1:17:25	2:54	20.68	153 143-165	444	17/6
27.00	1:20:20	2:55	20.54	157 148-162	459	8/8
28.00	1:22:35	2:15	26.68	154 149-157	346	2/30
28.33	1:23:17	42	28.30	158 149-168	335	1/5

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.6%	17.9
25 1.2%	17.7
20 1.2%	19.7
20 1.3%	17.1
14 1.4%	14.0
14 1.1%	19.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:13	2:13	More
5k	8:04	2:36	More
5 miles	13:06	2:37	More
10k	16:53	2:43	More
10 miles	27:14	2:43	More
Half	36:51	2:49	More
20 miles	57:01	2:51	More
Mara	1:15:43	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	27:37	2:46
20km	34:46	2:48
15 miles	42:26	2:50
20 miles	57:34	2:53
40km	1:12:29	2:55
25 miles	1:12:56	2:55
42km	1:16:20	2:55
50 miles	2:32:03	3:02
56 miles	2:51:28	3:04
100 miles	5:17:01	3:10
112 miles	5:57:29	3:12

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