Thu 9th Sep 2021 at 7:03pm by snogard

Run > Easy

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Time
55:45
Miles
4.45
Min/mi
12:32
Pacing
71%
WAVA
49.33
Stride(cm)
85
Cals
377
Cadence
151
BPM
127
%MHR
67.1
B/mi
1588
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:31(11:31/m) 124/139bpm [1428b/mi] 91cal 5.21/6.37mph
2) 1m - 11:51(11:51/m) 128/142bpm [1517b/mi] 84cal 5.06/6.1mph
3) 1m - 13:18(13:18/m) 130/139bpm [1728b/mi] 88cal 4.51/6.7mph
4) 1m - 14:34(14:34/m) 126/140bpm [1835b/mi] 82cal 4.12/6.28mph
5) 0.45m - 4:32(10:04/m) 135/146bpm [1359b/mi] 32cal 5.96/6.72mph

11:31 11:51 13:18 14:34 4:32

	Autumnleaves
	Corrah Nicely done
	Chell 😀

Pace

42%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	101 79-119	1158	157 122-170	1/1
0.25	2:45	1:19	10:34	124 121-125	1311	161 160-162	1/1
0.38	4:01	1:16	10:07	124 123-125	1254	164 162-166	1/3
0.50	5:15	1:13	9:48	128 125-131	1253	164 162-166	1/2
0.63	6:28	1:14	9:50	129 128-130	1269	166 164-168	0/12
0.75	7:46	1:18	10:22	128 123-132	1326	164 162-166	4/11
0.88	9:05	1:19	10:32	122 119-127	1284	176 162-238	11/0
1.00	11:31	2:26	19:29	130 113-139	2532	137 112-238	8/0
1.13	12:51	1:20	10:36	127 119-132	1347	159 156-162	2/0
1.25	14:12	1:22	10:53	133 131-134	1448	161 158-164	2/2
1.38	15:36	1:24	11:12	132 124-136	1478	154 116-164	3/9
1.50	17:05	1:29	11:52	130 124-139	1542	159 154-164	7/0
1.63	18:36	1:30	12:03	140 137-142	1688	156 142-162	1/11
1.75	20:08	1:32	12:18	129 125-134	1588	158 152-162	0/10
1.88	22:05	1:57	15:37	114 101-125	1780	144 120-166	0/10
2.00	23:22	1:17	10:16	125 113-133	1284	163 162-164	3/2
2.13	24:33	1:10	9:23	136 135-138	1277	163 160-166	1/4
2.25	25:54	1:21	10:51	132 130-136	1432	158 122-166	6/4
2.38	27:47	1:53	15:06	131 129-133	1979	139 120-162	3/2
2.50	30:04	2:17	18:16	125 115-133	2282	134 110-164	7/2
2.63	31:40	1:36	12:50	136 134-136	1745	161 154-178	5/2
2.75	33:15	1:35	12:40	128 120-137	1620	157 126-244	3/7
2.88	34:36	1:20	10:42	130 124-136	1391	160 156-162	0/10
3.00	36:40	2:04	16:34	124 110-138	2054	131 114-164	1/2
3.13	38:19	1:39	13:14	113 105-126	1496	143 122-166	3/1
3.25	39:48	1:29	11:55	135 129-138	1609	159 122-164	1/2
3.38	41:17	1:28	11:48	133 130-136	1569	158 120-164	5/2
3.50	43:56	2:39	21:14	122 111-135	2590	126 118-164	1/3
3.63	46:17	2:20	18:44	124 119-129	2322	121 114-122	12/0
3.75	48:17	2:00	16:01	121 113-129	1938	137 108-160	13/0
3.88	49:37	1:20	10:44	134 129-136	1438	161 158-164	13/0
4.00	51:14	1:36	12:51	132 118-140	1696	145 122-164	1/2
4.13	52:37	1:24	11:09	124 113-134	1383	157 122-166	2/3
4.25	53:51	1:14	9:53	139 135-142	1374	164 162-166	3/1
4.38	55:01	1:10	9:18	140 139-141	1303	165 162-168	1/1
4.45	55:46	45	9:56	143 139-145	1421	168 168-170	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.8%	18:46
25 3.2%	13:00
13 7.9%	15:52
See your biggest climbs

Cadence

151 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	162	3.8	42:10	11:10
Walk	24.4	123	0.7	13:36	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	46.18%	More
800m	4:55	9:54	51.36%	More
1km	6:13	10:01	52.47%	More
Mile	11:24	11:24	47.62%	More
5k	38:00	12:14	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	50.31
5km	37:33	12:05	50.48
5M	1:03:22	12:40	49.01
10km	1:20:29	12:57	48.40
10M	2:15:51	13:35	47.45
Half	3:02:50	13:57	46.16
20M	4:51:12	14:34	45.87
Mara	6:31:54	14:57	45.31

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