Thu 9th Sep 2021 at 7:17pm by DamoJ
Run > General
- Follow User
- 0 👍
-
Time
39:41
-
Miles 4.08
-
Min/mi 9:44
-
Pacing
36%
-
WAVA
44.08
-
Stride(cm)
108
-
Cals
540
-
Cadence
153
-
BPM
153
-
%MHR
89.7
-
B/mi 1492
-
Asc(m)
227
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 1:26(5:17/m) 137/162bpm [723b/mi] 18cal 11.37/13.09mph
2) 0.08m - 1:33(19:46/m) 144/154bpm [2847b/mi] 22cal 3.04/10.67mph
3) 0.2m - 58(4:52/m) 137/153bpm [667b/mi] 11cal 12.32/13.46mph
4) 0.07m - 1:00(14:48/m) 144/147bpm [2130b/mi] 14cal 4.06/12.13mph
5) 0.14m - 41(4:54/m) 141/147bpm [690b/mi] 9cal 12.27/12.52mph
6) 0.07m - 1:20(18:07/m) 154/174bpm [2789b/mi] 20cal 3.31/12.04mph
7) 0.28m - 1:24(5:06/m) 164/183bpm [836b/mi] 23cal 11.77/13.5mph
8) 0.06m - 1:20(23:26/m) 153/159bpm [3585b/mi] 20cal 2.56/11.31mph
9) 0.2m - 1:00(5:00/m) 155/176bpm [776b/mi] 14cal 11.99/12.59mph
10) 0.06m - 1:10(19:51/m) 160/175bpm [3177b/mi] 18cal 3.02/11.9mph
11) 0.14m - 39(4:46/m) 149/158bpm [710b/mi] 9cal 12.6/14.65mph
12) 0.08m - 1:38(21:46/m) 166/183bpm [3614b/mi] 27cal 2.76/12.25mph
13) 0.27m - 1:21(5:00/m) 162/173bpm [811b/mi] 21cal 11.99/13.73mph
14) 0.06m - 1:28(23:08/m) 164/171bpm [3794b/mi] 24cal 2.59/11.44mph
15) 0.2m - 59(4:56/m) 163/174bpm [804b/mi] 15cal 12.16/12.8mph
16) 0.07m - 1:16(19:15/m) 162/168bpm [3119b/mi] 20cal 3.12/12.06mph
17) 0.14m - 37(4:19/m) 156/170bpm [674b/mi] 8cal 13.89/16.84mph
18) 0.07m - 1:42(24:15/m) 159/178bpm [3856b/mi] 26cal 2.47/13.46mph
19) 0.27m - 1:21(4:59/m) 162/177bpm [807b/mi] 20cal 12.05/14.46mph
20) 0.06m - 1:25(22:00/m) 155/173bpm [3411b/mi] 20cal 2.73/11.59mph
21) 0.2m - 59(4:57/m) 156/175bpm [773b/mi] 13cal 12.1/12.65mph
22) 0.06m - 1:10(19:42/m) 161/174bpm [3172b/mi] 18cal 3.04/12.13mph
23) 0.14m - 39(4:42/m) 156/172bpm [734b/mi] 9cal 12.76/13.52mph
24) 0.07m - 1:22(20:49/m) 163/179bpm [3394b/mi] 22cal 2.88/13.05mph
25) 0.27m - 1:22(5:04/m) 160/172bpm [811b/mi] 19cal 11.84/12.96mph
26) 0.06m - 1:12(20:31/m) 165/172bpm [3387b/mi] 20cal 2.92/11.81mph
27) 0.2m - 59(4:58/m) 162/176bpm [806b/mi] 15cal 12.06/12.75mph
28) 0.06m - 1:04(17:49/m) 160/171bpm [2852b/mi] 17cal 3.37/11.98mph
29) 0.14m - 36(4:18/m) 148/160bpm [637b/mi] 6cal 13.93/15.47mph
30) 0.11m - 5:55(52:54/m) 135/173bpm [7142b/mi] 42cal 1.13/15.09mph
===
1) 0.27m - 1:26(5:17/m) 137/162bpm [723b/mi] 18cal 11.37/13.09mph
2) 0.08m - 1:33(19:46/m) 144/154bpm [2847b/mi] 22cal 3.04/10.67mph
3) 0.2m - 58(4:52/m) 137/153bpm [667b/mi] 11cal 12.32/13.46mph
4) 0.07m - 1:00(14:48/m) 144/147bpm [2130b/mi] 14cal 4.06/12.13mph
5) 0.14m - 41(4:54/m) 141/147bpm [690b/mi] 9cal 12.27/12.52mph
6) 0.07m - 1:20(18:07/m) 154/174bpm [2789b/mi] 20cal 3.31/12.04mph
7) 0.28m - 1:24(5:06/m) 164/183bpm [836b/mi] 23cal 11.77/13.5mph
8) 0.06m - 1:20(23:26/m) 153/159bpm [3585b/mi] 20cal 2.56/11.31mph
9) 0.2m - 1:00(5:00/m) 155/176bpm [776b/mi] 14cal 11.99/12.59mph
10) 0.06m - 1:10(19:51/m) 160/175bpm [3177b/mi] 18cal 3.02/11.9mph
11) 0.14m - 39(4:46/m) 149/158bpm [710b/mi] 9cal 12.6/14.65mph
12) 0.08m - 1:38(21:46/m) 166/183bpm [3614b/mi] 27cal 2.76/12.25mph
13) 0.27m - 1:21(5:00/m) 162/173bpm [811b/mi] 21cal 11.99/13.73mph
14) 0.06m - 1:28(23:08/m) 164/171bpm [3794b/mi] 24cal 2.59/11.44mph
15) 0.2m - 59(4:56/m) 163/174bpm [804b/mi] 15cal 12.16/12.8mph
16) 0.07m - 1:16(19:15/m) 162/168bpm [3119b/mi] 20cal 3.12/12.06mph
17) 0.14m - 37(4:19/m) 156/170bpm [674b/mi] 8cal 13.89/16.84mph
18) 0.07m - 1:42(24:15/m) 159/178bpm [3856b/mi] 26cal 2.47/13.46mph
19) 0.27m - 1:21(4:59/m) 162/177bpm [807b/mi] 20cal 12.05/14.46mph
20) 0.06m - 1:25(22:00/m) 155/173bpm [3411b/mi] 20cal 2.73/11.59mph
21) 0.2m - 59(4:57/m) 156/175bpm [773b/mi] 13cal 12.1/12.65mph
22) 0.06m - 1:10(19:42/m) 161/174bpm [3172b/mi] 18cal 3.04/12.13mph
23) 0.14m - 39(4:42/m) 156/172bpm [734b/mi] 9cal 12.76/13.52mph
24) 0.07m - 1:22(20:49/m) 163/179bpm [3394b/mi] 22cal 2.88/13.05mph
25) 0.27m - 1:22(5:04/m) 160/172bpm [811b/mi] 19cal 11.84/12.96mph
26) 0.06m - 1:12(20:31/m) 165/172bpm [3387b/mi] 20cal 2.92/11.81mph
27) 0.2m - 59(4:58/m) 162/176bpm [806b/mi] 15cal 12.06/12.75mph
28) 0.06m - 1:04(17:49/m) 160/171bpm [2852b/mi] 17cal 3.37/11.98mph
29) 0.14m - 36(4:18/m) 148/160bpm [637b/mi] 6cal 13.93/15.47mph
30) 0.11m - 5:55(52:54/m) 135/173bpm [7142b/mi] 42cal 1.13/15.09mph
1:26 1:33 58 1:00 41 1:20 1:24 1:20 1:00 1:10 39 1:38 1:21 1:28 59 1:16 37 1:42 1:21 1:25 59 1:10 39 1:22 1:22 1:12 59 1:04 36 5:55
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 36 | 36 | 4:45 | 123 100-147 | 585 | 179 70-198 | 17/6 |
0.25 | 1:17 | 41 | 5:31 | 149 141-162 | 823 | 179 178-182 | 6/17 |
0.38 | 3:06 | 1:49 | 14:29 | 142 117-154 | 2058 | 145 106-198 | 21/11 |
0.50 | 3:41 | 35 | 4:38 | 139 113-153 | 644 | 195 186-204 | 4/16 |
0.63 | 5:00 | 1:19 | 10:34 | 144 138-149 | 1522 | 154 102-192 | 16/10 |
0.75 | 5:35 | 35 | 4:41 | 141 138-147 | 661 | 181 122-198 | 11/9 |
0.88 | 7:10 | 1:35 | 12:41 | 154 142-174 | 1954 | 167 126-202 | 10/12 |
1.00 | 7:48 | 38 | 5:06 | 171 153-183 | 873 | 190 184-198 | 3/9 |
1.13 | 8:51 | 1:02 | 8:17 | 158 147-182 | 1309 | 157 90-188 | 17/10 |
1.25 | 10:08 | 1:18 | 10:21 | 147 131-159 | 1521 | 134 92-198 | 10/7 |
1.38 | 10:51 | 43 | 5:41 | 168 161-176 | 955 | 186 182-192 | 7/10 |
1.50 | 12:14 | 1:23 | 11:06 | 155 133-171 | 1720 | 127 86-204 | 4/2 |
1.63 | 13:07 | 53 | 7:02 | 160 147-181 | 1125 | 169 146-196 | 10/13 |
1.75 | 14:43 | 1:36 | 12:48 | 164 146-183 | 2098 | 182 120-202 | 7/6 |
1.88 | 15:20 | 38 | 5:00 | 165 158-173 | 826 | 188 186-192 | 11/12 |
2.00 | 17:08 | 1:48 | 14:24 | 163 139-172 | 2346 | 136 110-198 | 10/7 |
2.13 | 17:45 | 37 | 4:55 | 166 148-174 | 815 | 193 188-198 | 6/11 |
2.25 | 19:20 | 1:35 | 12:38 | 162 149-172 | 2047 | 129 86-192 | 13/6 |
2.38 | 19:52 | 32 | 4:15 | 157 141-170 | 667 | 203 192-214 | 7/9 |
2.50 | 21:47 | 1:55 | 15:23 | 156 136-178 | 2400 | 122 92-208 | 3/9 |
2.63 | 22:25 | 38 | 5:05 | 164 137-174 | 832 | 193 188-204 | 12/8 |
2.75 | 23:27 | 1:02 | 8:13 | 170 146-177 | 1398 | 159 90-190 | 7/6 |
2.88 | 24:47 | 1:21 | 10:45 | 146 130-160 | 1570 | 137 96-202 | 12/20 |
3.00 | 25:38 | 50 | 6:43 | 165 156-175 | 1108 | 162 92-194 | 11/4 |
3.13 | 26:53 | 1:15 | 10:01 | 157 148-163 | 1574 | 128 100-202 | 12/13 |
3.25 | 28:34 | 1:41 | 13:26 | 163 145-179 | 2190 | 128 92-198 | 13/6 |
3.38 | 29:10 | 37 | 4:53 | 152 138-168 | 742 | 194 186-200 | 8/10 |
3.50 | 29:47 | 37 | 4:56 | 168 164-172 | 829 | 187 186-190 | 7/11 |
3.63 | 31:20 | 1:33 | 12:23 | 163 141-172 | 2019 | 132 98-186 | 4/6 |
3.75 | 31:57 | 37 | 4:58 | 166 143-176 | 824 | 192 188-194 | 4/2 |
3.88 | 33:20 | 1:23 | 11:00 | 159 145-174 | 1750 | 137 96-208 | 2/1 |
4.00 | 34:16 | 56 | 7:28 | 158 143-173 | 1179 | 196 90-208 | 7/7 |
4.08 | 39:41 | 5:25 | 1:06:22 | 132 118-173 | 8760 | 104 88-138 | 6/1 |
Elevation
Asc 227m,
Range 22m, Flat prediction 43:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 7.3% | 7:11 |
15 6.9% | 7:20 |
15 6.5% | 5:45 |
14 7.9% | 4:25 |
14 7.3% | 4:40 |
12 8.0% | 4:59 |
See your biggest climbs |
Cadence
153 (214 max)
Stride Length: 108cm
Run: 56.4%
Walk: 43.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:56 | 8:56 | 43.62 |
5km | 29:44 | 9:34 | 44.53 |
5M | 49:14 | 9:51 | 43.68 |
10km | 1:01:59 | 9:59 | 43.36 |
10M | 1:42:38 | 10:16 | 43.26 |
Half | 2:16:39 | 10:26 | 42.66 |
20M | 3:34:00 | 10:42 | 43.16 |
Mara | 4:44:55 | 10:52 | 43.23 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry