Thu 9th Sep 2021 at 7:17pm by DamoJ

Run > General

  • Time
    39:41
  • Miles
    4.08
  • Min/mi
    9:44
  • Pacing
    36%
  • WAVA
    44.08
  • Stride(cm)
    108
  • Cals
    540
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1492
  • Asc(m)
    227
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:26(5:17/m) 137/162bpm [723b/mi] 18cal 11.37/13.09mph
2) 0.08m - 1:33(19:46/m) 144/154bpm [2847b/mi] 22cal 3.04/10.67mph
3) 0.2m - 58(4:52/m) 137/153bpm [667b/mi] 11cal 12.32/13.46mph
4) 0.07m - 1:00(14:48/m) 144/147bpm [2130b/mi] 14cal 4.06/12.13mph
5) 0.14m - 41(4:54/m) 141/147bpm [690b/mi] 9cal 12.27/12.52mph
6) 0.07m - 1:20(18:07/m) 154/174bpm [2789b/mi] 20cal 3.31/12.04mph
7) 0.28m - 1:24(5:06/m) 164/183bpm [836b/mi] 23cal 11.77/13.5mph
8) 0.06m - 1:20(23:26/m) 153/159bpm [3585b/mi] 20cal 2.56/11.31mph
9) 0.2m - 1:00(5:00/m) 155/176bpm [776b/mi] 14cal 11.99/12.59mph
10) 0.06m - 1:10(19:51/m) 160/175bpm [3177b/mi] 18cal 3.02/11.9mph
11) 0.14m - 39(4:46/m) 149/158bpm [710b/mi] 9cal 12.6/14.65mph
12) 0.08m - 1:38(21:46/m) 166/183bpm [3614b/mi] 27cal 2.76/12.25mph
13) 0.27m - 1:21(5:00/m) 162/173bpm [811b/mi] 21cal 11.99/13.73mph
14) 0.06m - 1:28(23:08/m) 164/171bpm [3794b/mi] 24cal 2.59/11.44mph
15) 0.2m - 59(4:56/m) 163/174bpm [804b/mi] 15cal 12.16/12.8mph
16) 0.07m - 1:16(19:15/m) 162/168bpm [3119b/mi] 20cal 3.12/12.06mph
17) 0.14m - 37(4:19/m) 156/170bpm [674b/mi] 8cal 13.89/16.84mph
18) 0.07m - 1:42(24:15/m) 159/178bpm [3856b/mi] 26cal 2.47/13.46mph
19) 0.27m - 1:21(4:59/m) 162/177bpm [807b/mi] 20cal 12.05/14.46mph
20) 0.06m - 1:25(22:00/m) 155/173bpm [3411b/mi] 20cal 2.73/11.59mph
21) 0.2m - 59(4:57/m) 156/175bpm [773b/mi] 13cal 12.1/12.65mph
22) 0.06m - 1:10(19:42/m) 161/174bpm [3172b/mi] 18cal 3.04/12.13mph
23) 0.14m - 39(4:42/m) 156/172bpm [734b/mi] 9cal 12.76/13.52mph
24) 0.07m - 1:22(20:49/m) 163/179bpm [3394b/mi] 22cal 2.88/13.05mph
25) 0.27m - 1:22(5:04/m) 160/172bpm [811b/mi] 19cal 11.84/12.96mph
26) 0.06m - 1:12(20:31/m) 165/172bpm [3387b/mi] 20cal 2.92/11.81mph
27) 0.2m - 59(4:58/m) 162/176bpm [806b/mi] 15cal 12.06/12.75mph
28) 0.06m - 1:04(17:49/m) 160/171bpm [2852b/mi] 17cal 3.37/11.98mph
29) 0.14m - 36(4:18/m) 148/160bpm [637b/mi] 6cal 13.93/15.47mph
30) 0.11m - 5:55(52:54/m) 135/173bpm [7142b/mi] 42cal 1.13/15.09mph
1:26 1:33 58 1:00 41 1:20 1:24 1:20 1:00 1:10 39 1:38 1:21 1:28 59 1:16 37 1:42 1:21 1:25 59 1:10 39 1:22 1:22 1:12 59 1:04 36 5:55

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:45 123 100-147 585 179 70-198 17/6
0.25 1:17 41 5:31 149 141-162 823 179 178-182 6/17
0.38 3:06 1:49 14:29 142 117-154 2058 145 106-198 21/11
0.50 3:41 35 4:38 139 113-153 644 195 186-204 4/16
0.63 5:00 1:19 10:34 144 138-149 1522 154 102-192 16/10
0.75 5:35 35 4:41 141 138-147 661 181 122-198 11/9
0.88 7:10 1:35 12:41 154 142-174 1954 167 126-202 10/12
1.00 7:48 38 5:06 171 153-183 873 190 184-198 3/9
1.13 8:51 1:02 8:17 158 147-182 1309 157 90-188 17/10
1.25 10:08 1:18 10:21 147 131-159 1521 134 92-198 10/7
1.38 10:51 43 5:41 168 161-176 955 186 182-192 7/10
1.50 12:14 1:23 11:06 155 133-171 1720 127 86-204 4/2
1.63 13:07 53 7:02 160 147-181 1125 169 146-196 10/13
1.75 14:43 1:36 12:48 164 146-183 2098 182 120-202 7/6
1.88 15:20 38 5:00 165 158-173 826 188 186-192 11/12
2.00 17:08 1:48 14:24 163 139-172 2346 136 110-198 10/7
2.13 17:45 37 4:55 166 148-174 815 193 188-198 6/11
2.25 19:20 1:35 12:38 162 149-172 2047 129 86-192 13/6
2.38 19:52 32 4:15 157 141-170 667 203 192-214 7/9
2.50 21:47 1:55 15:23 156 136-178 2400 122 92-208 3/9
2.63 22:25 38 5:05 164 137-174 832 193 188-204 12/8
2.75 23:27 1:02 8:13 170 146-177 1398 159 90-190 7/6
2.88 24:47 1:21 10:45 146 130-160 1570 137 96-202 12/20
3.00 25:38 50 6:43 165 156-175 1108 162 92-194 11/4
3.13 26:53 1:15 10:01 157 148-163 1574 128 100-202 12/13
3.25 28:34 1:41 13:26 163 145-179 2190 128 92-198 13/6
3.38 29:10 37 4:53 152 138-168 742 194 186-200 8/10
3.50 29:47 37 4:56 168 164-172 829 187 186-190 7/11
3.63 31:20 1:33 12:23 163 141-172 2019 132 98-186 4/6
3.75 31:57 37 4:58 166 143-176 824 192 188-194 4/2
3.88 33:20 1:23 11:00 159 145-174 1750 137 96-208 2/1
4.00 34:16 56 7:28 158 143-173 1179 196 90-208 7/7
4.08 39:41 5:25 1:06:22 132 118-173 8760 104 88-138 6/1

Heart

153/183max
  • Show Beats/Mile

Elevation

Asc 227m, Range 22m, Flat prediction 43:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.3% 7:11
15 6.9% 7:20
15 6.5% 5:45
14 7.9% 4:25
14 7.3% 4:40
12 8.0% 4:59
See your biggest climbs

Cadence

153 (214 max) Stride Length: 108cm Run: 56.4% Walk: 43.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 63.21% More
800m 3:22 6:46 51.22% More
1km 4:40 7:31 48.28% More
Mile 7:38 7:38 51.02% More
5k 26:34 8:33 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 43.62
5km 29:44 9:34 44.53
5M 49:14 9:51 43.68
10km 1:01:59 9:59 43.36
10M 1:42:38 10:16 43.26
Half 2:16:39 10:26 42.66
20M 3:34:00 10:42 43.16
Mara 4:44:55 10:52 43.23
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