Thu 9th Sep 2021 at 6:31pm by McGettingThere

Run > Easy

Follow User
0 👍

Time
59:48
Miles
6.87
Min/mi
8:42
Pacing
69%
WAVA
55.29
Stride(cm)
106
Cals
583
Cadence
175
BPM
143
%MHR
80.4
B/mi
1245
Asc(m)
182
Hillscore
12
Surface
Road

Notes & Comments

Easyish with Club, JL, RB, PH

Split Summary
===
1) 1m - 8:47(8:47/m) 133/147bpm [1168b/mi] 86cal
2) 1m - 9:29(9:29/m) 152/166bpm [1442b/mi] 111cal
3) 1m - 8:39(8:39/m) 146/160bpm [1264b/mi] 90cal
4) 1m - 8:12(8:12/m) 142/157bpm [1164b/mi] 73cal
5) 1m - 8:14(8:14/m) 143/152bpm [1178b/mi] 73cal
6) 1m - 8:43(8:43/m) 145/152bpm [1264b/mi] 79cal
7) 0.87m - 7:43(8:50/m) 148/159bpm [1306b/mi] 71cal

8:47 9:29 8:39 8:12 8:14 8:43 7:43

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	114 73-133	1036	178 136-184	4/10
0.50	4:29	2:12	8:50	133 127-139	1174	175 170-184	3/14
0.75	6:40	2:11	8:44	140 137-144	1224	177 174-184	7/10
1.00	8:46	2:06	8:25	143 139-147	1205	178 176-182	8/6
1.25	11:08	2:21 +4	9:26	145 139-149	1368	177 166-182	9/4
1.50	13:40	2:33	10:11	156 143-163	1588	176 172-178	20/0
1.75	16:04	2:24	9:35	161 157-164	1544	178 174-180	19/0
2.00	19:41	3:36 +1:24	14:26	142 101-166	2049	177 106-180	24/0
2.25	21:54	2:13	8:52	147 143-150	1303	177 174-178	12/2
2.50	24:02	2:08	8:33	148 142-154	1265	173 162-180	11/6
2.75	26:05	2:03	8:12	134 126-144	1100	166 162-176	3/13
3.00	28:23	2:18	9:11	154 136-160	1415	176 166-178	3/21
3.25	30:25	2:03	8:11	145 139-156	1187	172 166-174	18/1
3.50	33:37	3:11 +1:08	12:46	135 98-152	1723	174 132-184	1/11
3.75	35:43	2:06	8:24	147 138-155	1236	174 168-182	6/5
4.00	37:42	1:59	7:56	139 133-149	1104	172 164-178	4/12
4.25	39:46	2:04	8:16	148 142-151	1223	177 174-180	3/15
4.50	41:51	2:05	8:18	144 140-151	1196	175 168-178	8/6
4.75	43:52	2:02	8:07	139 137-141	1129	175 168-178	1/15
5.00	45:57	2:04	8:18	138 133-141	1145	173 168-178	1/16
5.25	48:08	2:11	8:46	134 123-144	1175	171 162-180	0/22
5.50	50:17	2:09	8:34	147 141-152	1260	178 172-182	7/7
5.75	52:27	2:10	8:41	147 143-152	1276	178 174-180	7/4
6.00	54:40	2:12	8:50	148 142-152	1307	176 170-180	10/4
6.25	56:49	2:09	8:35	143 139-147	1229	178 168-180	4/9
6.50	59:03	2:15	8:59	151 146-158	1357	178 174-182	13/2
6.75	1:01:13	2:10	8:38	146 141-152	1261	178 174-186	10/7
6.87	1:02:23	1:10	9:26	154 148-158	1452	176 154-180	6/2

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 100m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
88 4.4%	10:32
21 5.3%	9:14
13 5.3%	9:22
See your biggest climbs

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	6.9	59:45	8:54
Walk	1.9	124	0	1:14	6:50:46
Pause	2.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.22%	More
800m	3:57	7:57	49.03%	More
1km	4:58	8:00	50.83%	More
Mile	8:07	8:07	52.94%	More
5k	26:16	8:27	55.61%	More
5 miles	43:41	8:44	54.47%	More
10k	56:23	9:04	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	24:00	7:43	60.87
5M	41:30	8:18	57.33
10km	53:17	8:35	55.76
10M	1:32:06	9:13	53.32
Half	2:05:39	9:35	51.32
20M	3:24:25	10:13	49.98
Mara	4:38:52	10:39	48.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry