Thu 9th Sep 2021 at 6:05pm by Mr Guy
Run > General
-
Time
1:19:23
-
Miles
8.63
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
50.39
-
Stride(cm)
99
-
Cals
987
-
Cadence
177
-
BPM
146
-
%MHR
85.5
-
B/mi
1345
-
Asc(m)
312
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 131/147bpm [1288b/mi] 111cal 6.1/6.97mph
2) 1m - 9:15(9:15/m) 130/144bpm [1202b/mi] 94cal 6.49/7.6mph
3) 1m - 9:04(9:04/m) 142/157bpm [1288b/mi] 109cal 6.61/7.89mph
4) 1m - 8:48(8:48/m) 147/155bpm [1293b/mi] 109cal 6.82/7.78mph
5) 1m - 9:08(9:08/m) 151/163bpm [1378b/mi] 118cal 6.57/8.04mph
6) 1m - 10:18(10:18/m) 154/166bpm [1586b/mi] 136cal 5.83/7.72mph
7) 1m - 8:53(8:53/m) 161/175bpm [1431b/mi] 129cal 6.75/7.53mph
8) 1m - 8:18(8:18/m) 163/172bpm [1352b/mi] 119cal 7.23/8.47mph
9) 0.63m - 5:50(9:13/m) 152/161bpm [1400b/mi] 62cal 6.52/6.99mph
9:50 9:15 9:04 8:48 9:08 10:18 8:53 8:18 5:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:36 |
116 82-136 |
1230 |
177 174-180 |
12/18 |
| 0.50 |
4:58 |
2:19 |
9:17 |
130 125-142 |
1206 |
179 168-182 |
5/4 |
| 0.75 |
7:27 |
2:28 |
9:53 |
136 127-147 |
1345 |
176 122-180 |
13/2 |
| 1.00 |
9:50 |
2:23 |
9:33 |
139 131-144 |
1328 |
178 174-180 |
5/13 |
| 1.25 |
30:03 |
20:14 +18:06
|
1:20:54 |
126 91-144 |
10193 |
171 110-180 |
19/16 |
| 1.50 |
32:43 |
2:40 |
10:38 |
131 129-133 |
1394 |
173 166-176 |
3/4 |
| 1.75 |
35:02 |
2:19 |
9:17 |
133 130-135 |
1234 |
177 168-184 |
8/10 |
| 2.00 |
37:10 |
2:08 |
8:33 |
131 120-136 |
1120 |
179 162-182 |
13/14 |
| 2.25 |
40:04 |
2:54 |
11:36 |
132 121-147 |
1531 |
175 114-184 |
16/10 |
| 2.50 |
42:06 |
2:02 |
8:06 |
148 137-157 |
1200 |
180 178-182 |
4/4 |
| 2.75 |
44:10 |
2:04 |
8:15 |
146 138-149 |
1205 |
179 176-180 |
5/6 |
| 3.00 |
46:15 |
2:05 |
8:20 |
151 147-154 |
1259 |
180 178-184 |
7/5 |
| 3.25 |
48:16 |
2:01 |
8:05 |
145 142-150 |
1171 |
180 176-184 |
12/10 |
| 3.50 |
50:59 |
2:43 |
10:51 |
143 133-155 |
1552 |
154 114-182 |
6/13 |
| 3.75 |
53:02 |
2:03 |
8:13 |
147 137-153 |
1209 |
180 176-182 |
9/7 |
| 4.00 |
55:03 |
2:01 |
8:02 |
151 148-154 |
1214 |
180 176-184 |
5/14 |
| 4.25 |
57:04 |
2:01 |
8:06 |
150 146-156 |
1215 |
180 178-182 |
21/16 |
| 4.50 |
59:08 |
2:04 |
8:15 |
154 150-158 |
1270 |
180 178-182 |
14/17 |
| 4.75 |
1:02:06 |
2:58 |
11:53 |
146 126-161 |
1735 |
163 108-186 |
12/16 |
| 5.00 |
1:04:10 |
2:04 |
8:16 |
155 150-160 |
1282 |
181 174-184 |
9/13 |
| 5.25 |
1:08:07 |
3:57 |
15:48 |
150 122-163 |
2370 |
177 114-186 |
26/14 |
| 5.50 |
1:10:22 |
2:15 |
8:59 |
150 119-162 |
1348 |
179 172-182 |
16/16 |
| 5.75 |
1:12:25 |
2:03 |
8:13 |
160 157-163 |
1315 |
180 176-184 |
13/13 |
| 6.00 |
1:14:28 |
2:03 |
8:11 |
162 159-165 |
1326 |
182 180-186 |
15/15 |
| 6.25 |
1:16:30 |
2:02 |
8:06 |
162 159-165 |
1312 |
182 178-186 |
11/14 |
| 6.50 |
1:19:07 |
2:37 |
10:30 |
156 145-165 |
1638 |
177 114-184 |
25/15 |
| 6.75 |
1:21:13 |
2:06 |
8:25 |
159 158-162 |
1337 |
180 178-182 |
9/23 |
| 7.00 |
1:23:21 |
2:08 |
8:32 |
168 159-175 |
1434 |
180 176-184 |
25/12 |
| 7.25 |
1:25:17 |
1:56 |
7:43 |
167 165-170 |
1288 |
181 178-190 |
25/36 |
| 7.50 |
1:27:07 |
1:50 |
7:19 |
169 166-171 |
1235 |
183 178-190 |
31/19 |
| 7.75 |
1:32:22 |
5:15 +3:15
|
21:01 |
155 129-171 |
3257 |
181 178-186 |
3/8 |
| 8.00 |
1:34:53 |
2:32 |
10:06 |
159 146-167 |
1606 |
174 114-182 |
15/21 |
| 8.25 |
1:37:04 |
2:11 |
8:45 |
156 148-160 |
1364 |
179 174-182 |
8/12 |
| 8.50 |
1:39:25 |
2:20 |
9:21 |
151 148-155 |
1412 |
178 176-182 |
17/11 |
| 8.63 |
1:40:44 |
1:19 |
9:54 |
147 145-149 |
1454 |
179 178-180 |
2/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.8 |
178 |
8.5 |
1:14:31 |
9:08 |
| Walk |
21.5 |
113 |
0.1 |
22:19 |
3:04:07 |
| Still |
0.6 |
- |
- |
39 |
- |
| Pause |
3.1 |
- |
- |
3:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
44.53% |
More |
| 800m |
3:43 |
7:29 |
49.43% |
More |
| 1km |
4:47 |
7:41 |
50.24% |
More |
| Mile |
7:59 |
7:59 |
51.41% |
More |
| 5k |
27:19 |
8:48 |
51.04% |
More |
| 5 miles |
45:00 |
9:00 |
50.37% |
More |
| 10k |
56:17 |
9:03 |
50.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
62.76 |
| 5km |
24:19 |
7:50 |
57.34 |
| 5M |
42:11 |
8:26 |
53.72 |
| 10km |
54:16 |
8:44 |
52.11 |
| 10M |
1:34:09 |
9:25 |
49.60 |
| Half |
2:08:44 |
9:50 |
47.60 |
| 20M |
3:30:08 |
10:30 |
46.21 |
| Mara |
4:47:18 |
10:58 |
45.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
