Thu 9th Sep 2021 at 6:31pm by Hills of Death (HOD)

Run > General

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Time
54:59
Miles
6.23
Min/mi
8:50
Pacing
96%
WAVA
54.67
Stride(cm)
110
Cals
666
Cadence
166
BPM
139
%MHR
75.7
B/mi
1230
Asc(m)
41
Surface
Mixed

Notes & Comments

Club run with Katherine Duloe and Staploe

8:51 8:36 9:05 9:00 8:42 8:45 2:00

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	112 71-136	1004	170 166-176	5/3
0.50	4:22	2:07	8:29	144 136-148	1220	170 168-174	1/3
0.75	6:32	2:10	8:41	146 139-155	1267	172 170-174	2/0
1.00	8:50	2:18	9:14	138 131-143	1274	172 166-178	10/0
1.25	11:01	2:10	8:41	138 135-141	1199	167 164-170	6/1
1.50	13:08	2:07	8:30	137 130-140	1164	167 166-172	2/2
1.75	15:17	2:10	8:38	138 133-141	1191	168 166-170	2/3
2.00	17:26	2:09	8:36	133 123-138	1143	166 164-168	3/9
2.25	19:41	2:15	9:00	138 136-140	1242	166 164-168	3/5
2.50	21:58	2:17	9:07	138 132-140	1257	164 162-168	4/3
2.75	24:16	2:18	9:11	139 136-140	1277	163 162-164	4/1
3.00	26:31	2:15	9:02	140 129-143	1264	165 162-168	2/1
3.25	28:48	2:17	9:06	143 141-146	1302	163 160-166	6/1
3.50	31:10	2:22 +6	9:26	141 135-146	1331	160 114-166	7/2
3.75	33:25	2:15	9:02	137 134-140	1238	163 158-178	1/10
4.00	35:38	2:13	8:52	139 134-142	1232	165 160-168	1/4
4.25	37:50	2:12	8:50	142 136-144	1254	165 162-168	3/3
4.50	40:03	2:12	8:50	142 138-144	1253	165 160-168	4/5
4.75	42:14	2:11	8:44	146 142-149	1276	164 160-168	3/3
5.00	44:20	2:06	8:24	143 134-147	1201	163 160-166	1/7
5.25	46:30	2:11	8:42	145 142-151	1262	165 160-168	6/3
5.50	48:43	2:13	8:52	146 143-151	1295	167 164-174	3/1
5.75	50:51	2:08	8:32	140 129-145	1196	167 162-170	0/14
6.00	53:05	2:14	8:55	144 141-148	1284	166 162-170	2/2
6.23	55:06	2:01	8:41	146 142-154	1268	168 162-172	2/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 54:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.2	54:57	8:49
Walk	0.3	113	0	9	56:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.02%	More
800m	4:14	8:30	46.25%	More
1km	5:19	8:33	47.97%	More
Mile	8:36	8:36	50.35%	More
5k	27:26	8:50	53.68%	More
5 miles	44:14	8:51	54.23%	More
10k	54:53	8:50	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	25:36	8:14	57.52
5M	43:11	8:38	55.55
10km	54:50	8:49	54.64
10M	1:32:29	9:15	53.56
Half	2:04:25	9:30	52.28
20M	3:18:03	9:54	52.04
Mara	4:26:27	10:10	51.58

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