Thu 9th Sep 2021 at 7:57am by Soph176

Bike > General

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Time
45:51
Miles
8.75
Mph
11.5
FBI
50.82
Cals
316
BPM
136
%MHR
79.8
B/mi
715
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:53(5:07/m) 138/165bpm [706b/mi] 121cal 11.74/22.15mph
2) 3.11m - 17:12(5:32/m) 141/184bpm [781b/mi] 131cal 10.84/17.09mph
3) 2.54m - 12:46(5:02/m) 129/177bpm [648b/mi] 64cal 11.94/21.88mph

15:53 17:12 12:46

Pace

18%

23%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.86	150 141-163	700	20/1
0.50	3:13	2:03	7.33	154 149-161	1261	1/3
0.75	4:13	1:00	15.04	149 131-159	594	1/11
1.00	5:07	54	16.54	147 135-155	533	3/4
1.25	7:03	1:56	7.75	139 132-150	1076	16/6
1.50	8:08	1:05	13.79	146 139-154	635	1/17
1.75	8:55	47	19.33	136 131-144	422	1/11
2.00	9:53	58	15.43	124 117-130	482	7/7
2.25	11:33	1:39	9.07	124 120-129	820	5/4
2.50	12:35	1:02	14.52	127 105-143	525	5/2
2.75	13:36	1:02	14.53	136 131-140	561	2/3
3.00	14:52	1:16	11.90	144 128-165	726	4/2
3.25	17:02	2:10	6.91	130 107-160	1129	4/3
3.50	18:09	1:07	13.48	154 139-184	685	6/7
3.75	19:17	1:08	13.24	154 140-179	698	6/11
4.00	21:02	1:45	8.55	138 127-147	968	4/5
4.25	22:23	1:21	11.10	143 134-147	773	15/5
4.50	24:14	1:51	8.14	134 124-148	987	5/12
4.75	25:40	1:26	10.49	142 139-145	812	11/5
5.00	27:07	1:27	10.29	141 136-143	822	6/7
5.25	28:24	1:17	11.73	135 127-142	691	21/12
5.50	29:46	1:22	11.01	143 131-153	779	13/11
5.75	31:05	1:20	11.29	146 132-161	776	9/12
6.00	32:10	1:04	14.03	137 123-156	586	4/6
6.25	33:15	1:05	13.82	143 141-145	621	6/5
6.50	34:25	1:11	12.71	142 139-143	670	7/14
6.75	35:28	1:02	14.44	131 124-140	544	6/10
7.00	36:24	56	16.16	123 117-128	457	10/5
7.25	37:25	1:02	14.57	151 115-175	622	7/8
7.50	39:43	2:18	6.54	127 102-155	1165	9/9
7.75	40:38	55	16.43	99 98-102	362	2/8
8.00	41:47	1:09	13.01	118 96-132	544	2/3
8.25	42:46	1:00	15.11	126 117-133	500	2/6
8.50	44:03	1:17	11.74	132 129-136	674	19/18
8.75	45:50	1:47	8.44	124 110-136	881	15/14

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.5%	12.8
13 5.2%	12.3
12 8.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:38	3:17	More
1km	2:08	3:25	More
Mile	4:09	4:09	More
5k	14:51	4:47	More
5 miles	25:36	5:07	More
10k	31:40	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:49	5:17
20km	1:06:30	5:21
15 miles	1:21:11	5:25
20 miles	1:50:08	5:30
40km	2:18:40	5:35
25 miles	2:19:31	5:35
42km	2:26:01	5:36
50 miles	4:50:53	5:49
56 miles	5:28:01	5:51
100 miles	10:06:28	6:04
112 miles	11:23:53	6:06

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