Thu 9th Sep 2021 at 7:09pm by Going Commando!

Walk > General

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Time
28:51
Miles
1.21
Min/mi
23:51
Stride(cm)
66
Cals
132
Cadence
101
BPM
76
%MHR
45.1
B/mi
1806
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 77/109bpm [1873b/mi] 111cal 42/79rpm
2) 0.21m - 4:31(21:53/m) 66/78bpm [1445b/mi] 21cal 48/53rpm

24:20 4:31

Pin Map

0mi in 0

Pace

15%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:42	58 53-63	1665	102 94-108	1/1
0.13	3:02	1:14	19:43	67 63-69	1321	108 108-110	0/2
0.19	4:15	1:13	19:29	74 69-80	1442	108 102-112	1/2
0.25	5:29	1:15	19:52	68 63-76	1351	106 104-108	1/0
0.31	6:43	1:14	19:44	79 72-84	1558	106 104-108	2/1
0.38	7:59	1:16	20:10	86 81-92	1734	105 102-108	1/1
0.44	9:14	1:15	19:59	88 83-92	1759	105 102-110	0/2
0.50	10:29	1:15	20:06	85 79-90	1708	104 102-104	1/1
0.56	11:46	1:17	20:28	81 74-91	1658	104 102-106	3/1
0.63	13:05	1:19	21:04	84 82-88	1770	104 102-108	1/0
0.69	14:23	1:18	20:46	82 73-92	1703	101 98-104	1/1
0.75	15:43	1:20	21:18	99 89-109	2108	102 96-106	1/0
0.81	17:25	1:43	27:25	88 65-102	2413	91 84-102	1/1
0.88	19:37	2:12	35:05	61 58-64	2140	92 80-152	0/0
0.94	22:11	2:34	40:58	69 55-84	2827	95 80-158	0/1
1.00	24:19	2:08	34:12	80 70-91	2737	92 80-98	0/1
1.06	25:41	1:22	21:50	61 51-70	1332	101 98-104	1/1
1.13	27:06	1:25	22:43	70 64-78	1590	104 100-106	1/1
1.19	28:25	1:19	20:58	67 59-71	1405	102 98-104	1/1
1.21	28:51	26	22:55	68 65-71	1558	101 94-104	0/0

Heart

76/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:54	19:54	More
1km	12:30	20:07	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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