Thu 9th Sep 2021 at 7:03pm by chuckles

Walk > General

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Time
22:36
Miles
1.01
Min/mi
22:23
Stride(cm)
72
Cals
141
Cadence
100
BPM
103
%MHR
60
B/mi
2297
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:11(14:11/km) 103/118bpm [1462b/km] 89cal 48/56rpm 4.23/4.8kmph
2) 0.63km - 8:24(13:25/km) 102/108bpm [1368b/km] 52cal 50/52rpm 4.47/6.69kmph

14:11 8:24

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	110 102-118	2770	98 96-100	2/8
0.13	3:03	1:28	23:33	100 93-106	2355	97 90-100	2/3
0.19	4:29	1:26	22:52	102 98-107	2332	99 98-102	4/5
0.25	5:55	1:26	23:03	99 96-102	2281	98 96-100	9/8
0.31	7:15	1:20	21:21	104 95-114	2220	100 98-102	12/10
0.38	8:39	1:24	22:23	103 98-108	2306	103 96-112	7/11
0.44	10:00	1:21	21:39	100 96-103	2165	102 98-104	7/8
0.50	11:25	1:25	22:35	102 98-106	2303	100 98-102	5/6
0.56	12:51	1:26	23:00	105 101-112	2415	98 96-100	6/9
0.63	14:14	1:23	22:14	108 103-111	2401	99 92-102	10/5
0.69	15:37	1:22	21:58	104 101-108	2285	99 96-102	9/11
0.75	17:03	1:26	22:55	102 98-105	2337	102 100-104	4/10
0.81	18:23	1:20	21:26	103 102-104	2207	102 102-102	9/6
0.88	19:43	1:20	21:23	103 101-105	2203	102 102-104	2/5
0.94	21:00	1:16	20:22	102 96-106	2077	100 90-104	8/11
1.00	22:20	1:21	21:34	101 96-104	2179	101 98-104	14/13
1.01	22:36	16	24:05	100 98-102	2409	100 98-102	1/3

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:52	21:51	More
1km	13:34	21:50	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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