Thu 9th Sep 2021 at 6:48pm by Jenni-far-far

Run > Intervals

  • Time
    53:55
  • Miles
    4.75
  • Min/mi
    11:21
  • Pacing
    89%
  • WAVA
    50.09
  • Stride(cm)
    80
  • Cals
    339
  • Cadence
    178
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1333
  • Asc(m)
    243
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 11:07(12:19/m) 107/118bpm [1317b/mi] 66cal 4.87/5.82mph
2) 0.09m - 1:00(11:17/m) 112/113bpm [1264b/mi] 6cal 5.32/5.7mph
3) 0.1m - 1:00(10:15/m) 113/115bpm [1159b/mi] 6cal 5.85/5.82mph
4) 0.08m - 1:00(12:31/m) 112/115bpm [1401b/mi] 6cal 4.79/5.74mph
5) 0.11m - 1:00(9:28/m) 113/116bpm [1069b/mi] 6cal 6.34/6.28mph
6) 0.08m - 1:00(13:17/m) 114/117bpm [1515b/mi] 6cal 4.52/6.3mph
7) 0.1m - 1:00(9:43/m) 115/118bpm [1117b/mi] 6cal 6.18/6.22mph
8) 0.08m - 1:00(12:02/m) 112/115bpm [1348b/mi] 5cal 4.99/6.16mph
9) 0.1m - 1:00(9:36/m) 111/115bpm [1065b/mi] 5cal 6.25/6.37mph
10) 0.08m - 1:00(12:15/m) 115/117bpm [1409b/mi] 6cal 4.9/6.22mph
11) 0.1m - 1:00(9:35/m) 116/117bpm [1112b/mi] 6cal 6.26/6.24mph
12) 0.07m - 1:00(13:42/m) 113/120bpm [1548b/mi] 5cal 4.38/6.26mph
13) 0.1m - 1:00(10:09/m) 115/118bpm [1167b/mi] 6cal 5.91/6.24mph
14) 0.06m - 1:00(15:57/m) 117/131bpm [1867b/mi] 6cal 3.76/6.24mph
15) 0.1m - 1:00(10:15/m) 117/119bpm [1199b/mi] 6cal 5.85/6.14mph
16) 0.08m - 1:00(12:48/m) 119/130bpm [1523b/mi] 6cal 4.69/6.16mph
17) 0.11m - 1:00(9:27/m) 126/131bpm [1190b/mi] 7cal 6.36/6.43mph
18) 0.08m - 1:00(12:00/m) 124/126bpm [1487b/mi] 7cal 5/6.32mph
19) 0.11m - 1:00(9:17/m) 126/130bpm [1169b/mi] 7cal 6.47/6.68mph
20) 0.08m - 1:00(12:50/m) 124/131bpm [1591b/mi] 7cal 4.68/6.57mph
21) 0.1m - 1:00(9:56/m) 123/127bpm [1223b/mi] 6cal 6.04/6.16mph
22) 0.08m - 1:00(12:43/m) 124/130bpm [1576b/mi] 7cal 4.72/6.26mph
23) 0.11m - 1:00(9:10/m) 122/127bpm [1119b/mi] 6cal 6.54/6.51mph
24) 0.07m - 1:00(13:22/m) 122/129bpm [1630b/mi] 7cal 4.49/6.51mph
25) 0.11m - 1:00(9:17/m) 126/136bpm [1170b/mi] 6cal 6.46/6.7mph
26) 0.08m - 1:00(12:40/m) 132/137bpm [1672b/mi] 8cal 4.74/6.76mph
27) 0.11m - 1:00(9:12/m) 134/140bpm [1233b/mi] 8cal 6.52/6.66mph
28) 0.07m - 1:00(13:23/m) 132/140bpm [1768b/mi] 8cal 4.48/6.68mph
29) 0.1m - 1:00(9:40/m) 132/138bpm [1275b/mi] 8cal 6.21/6.47mph
30) 0.08m - 1:00(12:40/m) 130/139bpm [1646b/mi] 8cal 4.74/6.43mph
31) 0.1m - 1:00(10:03/m) 131/137bpm [1316b/mi] 7cal 5.97/6.16mph
32) 1m - 11:26(11:26/m) 122/142bpm [1395b/mi] 71cal 5.25/6.2mph
33) 0.13m - 1:21(10:34/m) 121/126bpm [1278b/mi] 8cal 5.68/5.95mph

1 minute intervals
11:07 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 11:26 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 21% 31% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:22 91 58-116 1217 160 116-180 0/0
0.13 1:38 48 12:42 106 105-107 1347 178 176-178 0/0
0.19 2:29 51 13:41 108 107-109 1478 178 176-178 1/0
0.25 3:18 49 13:08 105 101-108 1379 168 120-180 0/2
0.31 4:06 48 12:50 104 97-108 1334 174 116-184 3/2
0.38 4:56 49 13:08 109 107-111 1432 159 116-188 4/1
0.44 5:37 42 11:06 108 107-109 1198 183 180-186 4/5
0.50 6:21 43 11:33 109 108-110 1258 180 176-182 4/4
0.56 7:10 49 13:10 108 103-112 1421 158 120-184 6/2
0.63 7:54 44 11:49 109 106-112 1289 181 180-184 5/1
0.69 8:37 43 11:26 111 109-112 1270 181 176-188 3/4
0.75 9:18 41 10:52 111 110-113 1206 181 178-184 1/7
0.81 10:00 42 11:13 111 110-112 1244 182 178-184 6/2
0.88 10:48 48 12:40 113 112-113 1431 169 124-182 3/1
0.94 11:30 42 11:19 113 112-113 1279 181 178-186 1/9
1.00 12:13 43 11:24 112 111-113 1277 182 178-188 2/1
1.06 12:50 37 9:56 113 111-114 1122 190 188-192 4/4
1.13 13:38 48 12:44 113 108-114 1439 172 116-190 3/5
1.19 14:17 39 10:31 112 108-115 1177 181 170-188 4/1
1.25 14:53 36 9:29 115 112-116 1091 189 178-194 8/2
1.31 15:40 47 12:38 108 97-115 1365 177 126-192 1/5
1.38 16:22 42 11:06 116 113-117 1287 182 178-188 1/3
1.44 16:58 36 9:41 115 113-118 1113 190 188-190 0/3
1.50 17:43 45 11:53 111 109-115 1319 176 126-194 3/4
1.56 18:23 40 10:44 110 107-114 1181 186 180-192 0/4
1.63 18:57 35 9:15 112 110-113 1036 194 190-196 3/6
1.69 19:43 46 12:13 114 112-116 1392 175 124-194 8/4
1.75 20:22 39 10:18 116 115-116 1194 187 182-196 5/4
1.81 20:59 37 9:53 117 116-117 1156 196 194-198 7/2
1.88 21:52 53 14:03 112 102-120 1573 160 126-198 11/5
1.94 22:32 41 10:51 112 107-117 1215 184 180-190 3/0
2.00 23:10 38 10:07 117 116-118 1184 195 192-196 1/1
2.06 24:05 55 14:40 118 107-131 1732 142 116-184 5/6
2.13 24:47 42 11:12 116 115-119 1299 190 186-194 4/0
2.19 25:34 46 12:20 119 117-123 1468 193 178-196 2/6
2.25 26:14 40 10:48 122 111-130 1317 183 182-186 4/1
2.31 26:48 34 9:11 125 124-128 1149 194 192-196 12/1
2.38 27:32 43 11:30 124 123-126 1425 167 116-194 1/3
2.44 28:14 43 11:23 123 121-124 1400 183 180-188 0/4
2.50 28:48 33 8:56 127 123-129 1134 196 194-196 8/1
2.56 29:36 48 12:48 128 122-131 1638 158 126-196 2/6
2.63 30:16 40 10:37 118 116-120 1252 183 178-192 1/4
2.69 30:53 37 9:53 125 122-127 1235 195 194-198 2/1
2.75 31:39 46 12:17 128 126-130 1572 176 122-194 1/8
2.81 32:19 40 10:45 120 116-126 1291 169 122-196 0/6
2.88 32:53 34 9:10 123 121-125 1128 196 196-198 21/0
2.94 33:42 49 12:58 124 117-129 1608 168 132-196 0/11
3.00 34:23 41 10:53 117 115-119 1273 183 178-194 3/3
3.06 34:56 33 8:55 128 122-135 1141 195 192-198 4/14
3.13 35:43 47 12:32 132 129-136 1654 159 124-198 6/1
3.19 36:22 39 10:19 130 129-130 1341 184 178-192 0/18
3.25 36:56 34 9:08 135 132-138 1232 196 194-198 16/0
3.31 37:46 49 13:11 135 127-140 1780 182 124-196 4/2
3.38 38:24 38 10:08 128 128-129 1297 186 180-194 6/1
3.44 39:01 37 9:59 134 131-136 1337 195 186-198 4/5
3.50 39:49 48 12:44 132 124-138 1680 145 116-198 3/5
3.56 40:29 40 10:47 126 123-131 1360 188 182-194 9/1
3.63 41:06 37 9:49 135 133-137 1325 191 182-196 3/8
3.69 42:01 55 14:41 130 123-140 1910 149 122-196 6/1
3.75 42:46 45 11:58 126 124-128 1508 184 182-184 3/4
3.81 43:29 43 11:32 121 119-124 1395 169 130-184 7/4
3.88 44:11 42 11:15 117 115-118 1316 182 180-184 11/1
3.94 44:53 42 11:09 114 113-114 1271 183 180-184 4/0
4.00 45:35 42 11:05 114 112-117 1264 181 178-184 0/9
4.06 46:20 45 11:55 118 117-120 1407 180 180-182 0/11
4.13 47:00 41 10:50 117 114-120 1268 181 180-182 3/1
4.19 47:40 40 10:43 120 119-122 1285 183 174-186 5/4
4.25 48:20 40 10:39 124 122-126 1321 184 182-186 2/9
4.31 49:09 49 12:57 121 116-130 1566 174 120-188 8/0
4.38 49:57 48 12:56 121 118-124 1565 183 182-184 0/10
4.44 50:37 40 10:42 127 125-128 1358 183 176-186 5/2
4.50 51:17 39 10:26 129 128-130 1346 188 182-190 9/6
4.56 51:54 37 9:55 129 127-130 1279 190 188-194 2/3
4.62 52:32 38 10:16 125 124-126 1282 188 184-192 2/5
4.69 53:12 39 10:31 124 122-125 1304 184 180-188 5/0
4.75 53:52 41 10:51 117 114-120 1269 184 182-186 1/6

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 243m, Range 47m, Flat prediction 54:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 16.1% 10:24
20 12.3% 11:19
17 11.1% 9:07
15 14.3% 10:26
15 10.8% 9:34
14 12.4% 12:29
See your biggest climbs

Cadence

178 (198 max) Stride Length: 80cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 40.35% More
800m 5:12 10:28 43.42% More
1km 6:36 10:38 44.52% More
Mile 10:42 10:42 46.66% More
5k 34:29 11:06 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 51.88
5km 33:42 10:51 51.73
5M 57:04 11:25 49.93
10km 1:12:35 11:41 49.18
10M 2:02:54 12:17 47.93
Half 2:45:43 12:39 46.47
20M 4:24:43 13:14 45.87
Mara 5:56:56 13:37 45.12
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