Thu 9th Sep 2021 at 6:48pm by Jenni-far-far
Run > Intervals
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Time
53:55
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Miles 4.75
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Min/mi 11:21
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Pacing
89%
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WAVA
50.09
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Stride(cm)
80
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Cals
339
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Cadence
178
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BPM
117
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%MHR
68.7
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B/mi 1333
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Asc(m)
243
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 11:07(12:19/m) 107/118bpm [1317b/mi] 66cal 4.87/5.82mph
2) 0.09m - 1:00(11:17/m) 112/113bpm [1264b/mi] 6cal 5.32/5.7mph
3) 0.1m - 1:00(10:15/m) 113/115bpm [1159b/mi] 6cal 5.85/5.82mph
4) 0.08m - 1:00(12:31/m) 112/115bpm [1401b/mi] 6cal 4.79/5.74mph
5) 0.11m - 1:00(9:28/m) 113/116bpm [1069b/mi] 6cal 6.34/6.28mph
6) 0.08m - 1:00(13:17/m) 114/117bpm [1515b/mi] 6cal 4.52/6.3mph
7) 0.1m - 1:00(9:43/m) 115/118bpm [1117b/mi] 6cal 6.18/6.22mph
8) 0.08m - 1:00(12:02/m) 112/115bpm [1348b/mi] 5cal 4.99/6.16mph
9) 0.1m - 1:00(9:36/m) 111/115bpm [1065b/mi] 5cal 6.25/6.37mph
10) 0.08m - 1:00(12:15/m) 115/117bpm [1409b/mi] 6cal 4.9/6.22mph
11) 0.1m - 1:00(9:35/m) 116/117bpm [1112b/mi] 6cal 6.26/6.24mph
12) 0.07m - 1:00(13:42/m) 113/120bpm [1548b/mi] 5cal 4.38/6.26mph
13) 0.1m - 1:00(10:09/m) 115/118bpm [1167b/mi] 6cal 5.91/6.24mph
14) 0.06m - 1:00(15:57/m) 117/131bpm [1867b/mi] 6cal 3.76/6.24mph
15) 0.1m - 1:00(10:15/m) 117/119bpm [1199b/mi] 6cal 5.85/6.14mph
16) 0.08m - 1:00(12:48/m) 119/130bpm [1523b/mi] 6cal 4.69/6.16mph
17) 0.11m - 1:00(9:27/m) 126/131bpm [1190b/mi] 7cal 6.36/6.43mph
18) 0.08m - 1:00(12:00/m) 124/126bpm [1487b/mi] 7cal 5/6.32mph
19) 0.11m - 1:00(9:17/m) 126/130bpm [1169b/mi] 7cal 6.47/6.68mph
20) 0.08m - 1:00(12:50/m) 124/131bpm [1591b/mi] 7cal 4.68/6.57mph
21) 0.1m - 1:00(9:56/m) 123/127bpm [1223b/mi] 6cal 6.04/6.16mph
22) 0.08m - 1:00(12:43/m) 124/130bpm [1576b/mi] 7cal 4.72/6.26mph
23) 0.11m - 1:00(9:10/m) 122/127bpm [1119b/mi] 6cal 6.54/6.51mph
24) 0.07m - 1:00(13:22/m) 122/129bpm [1630b/mi] 7cal 4.49/6.51mph
25) 0.11m - 1:00(9:17/m) 126/136bpm [1170b/mi] 6cal 6.46/6.7mph
26) 0.08m - 1:00(12:40/m) 132/137bpm [1672b/mi] 8cal 4.74/6.76mph
27) 0.11m - 1:00(9:12/m) 134/140bpm [1233b/mi] 8cal 6.52/6.66mph
28) 0.07m - 1:00(13:23/m) 132/140bpm [1768b/mi] 8cal 4.48/6.68mph
29) 0.1m - 1:00(9:40/m) 132/138bpm [1275b/mi] 8cal 6.21/6.47mph
30) 0.08m - 1:00(12:40/m) 130/139bpm [1646b/mi] 8cal 4.74/6.43mph
31) 0.1m - 1:00(10:03/m) 131/137bpm [1316b/mi] 7cal 5.97/6.16mph
32) 1m - 11:26(11:26/m) 122/142bpm [1395b/mi] 71cal 5.25/6.2mph
33) 0.13m - 1:21(10:34/m) 121/126bpm [1278b/mi] 8cal 5.68/5.95mph
1 minute intervals
===
1) 0.9m - 11:07(12:19/m) 107/118bpm [1317b/mi] 66cal 4.87/5.82mph
2) 0.09m - 1:00(11:17/m) 112/113bpm [1264b/mi] 6cal 5.32/5.7mph
3) 0.1m - 1:00(10:15/m) 113/115bpm [1159b/mi] 6cal 5.85/5.82mph
4) 0.08m - 1:00(12:31/m) 112/115bpm [1401b/mi] 6cal 4.79/5.74mph
5) 0.11m - 1:00(9:28/m) 113/116bpm [1069b/mi] 6cal 6.34/6.28mph
6) 0.08m - 1:00(13:17/m) 114/117bpm [1515b/mi] 6cal 4.52/6.3mph
7) 0.1m - 1:00(9:43/m) 115/118bpm [1117b/mi] 6cal 6.18/6.22mph
8) 0.08m - 1:00(12:02/m) 112/115bpm [1348b/mi] 5cal 4.99/6.16mph
9) 0.1m - 1:00(9:36/m) 111/115bpm [1065b/mi] 5cal 6.25/6.37mph
10) 0.08m - 1:00(12:15/m) 115/117bpm [1409b/mi] 6cal 4.9/6.22mph
11) 0.1m - 1:00(9:35/m) 116/117bpm [1112b/mi] 6cal 6.26/6.24mph
12) 0.07m - 1:00(13:42/m) 113/120bpm [1548b/mi] 5cal 4.38/6.26mph
13) 0.1m - 1:00(10:09/m) 115/118bpm [1167b/mi] 6cal 5.91/6.24mph
14) 0.06m - 1:00(15:57/m) 117/131bpm [1867b/mi] 6cal 3.76/6.24mph
15) 0.1m - 1:00(10:15/m) 117/119bpm [1199b/mi] 6cal 5.85/6.14mph
16) 0.08m - 1:00(12:48/m) 119/130bpm [1523b/mi] 6cal 4.69/6.16mph
17) 0.11m - 1:00(9:27/m) 126/131bpm [1190b/mi] 7cal 6.36/6.43mph
18) 0.08m - 1:00(12:00/m) 124/126bpm [1487b/mi] 7cal 5/6.32mph
19) 0.11m - 1:00(9:17/m) 126/130bpm [1169b/mi] 7cal 6.47/6.68mph
20) 0.08m - 1:00(12:50/m) 124/131bpm [1591b/mi] 7cal 4.68/6.57mph
21) 0.1m - 1:00(9:56/m) 123/127bpm [1223b/mi] 6cal 6.04/6.16mph
22) 0.08m - 1:00(12:43/m) 124/130bpm [1576b/mi] 7cal 4.72/6.26mph
23) 0.11m - 1:00(9:10/m) 122/127bpm [1119b/mi] 6cal 6.54/6.51mph
24) 0.07m - 1:00(13:22/m) 122/129bpm [1630b/mi] 7cal 4.49/6.51mph
25) 0.11m - 1:00(9:17/m) 126/136bpm [1170b/mi] 6cal 6.46/6.7mph
26) 0.08m - 1:00(12:40/m) 132/137bpm [1672b/mi] 8cal 4.74/6.76mph
27) 0.11m - 1:00(9:12/m) 134/140bpm [1233b/mi] 8cal 6.52/6.66mph
28) 0.07m - 1:00(13:23/m) 132/140bpm [1768b/mi] 8cal 4.48/6.68mph
29) 0.1m - 1:00(9:40/m) 132/138bpm [1275b/mi] 8cal 6.21/6.47mph
30) 0.08m - 1:00(12:40/m) 130/139bpm [1646b/mi] 8cal 4.74/6.43mph
31) 0.1m - 1:00(10:03/m) 131/137bpm [1316b/mi] 7cal 5.97/6.16mph
32) 1m - 11:26(11:26/m) 122/142bpm [1395b/mi] 71cal 5.25/6.2mph
33) 0.13m - 1:21(10:34/m) 121/126bpm [1278b/mi] 8cal 5.68/5.95mph
1 minute intervals
11:07 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 11:26 1:21
Pin Map |
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 50 | 50 | 13:22 | 91 58-116 | 1217 | 160 116-180 | 0/0 |
0.13 | 1:38 | 48 | 12:42 | 106 105-107 | 1347 | 178 176-178 | 0/0 |
0.19 | 2:29 | 51 | 13:41 | 108 107-109 | 1478 | 178 176-178 | 1/0 |
0.25 | 3:18 | 49 | 13:08 | 105 101-108 | 1379 | 168 120-180 | 0/2 |
0.31 | 4:06 | 48 | 12:50 | 104 97-108 | 1334 | 174 116-184 | 3/2 |
0.38 | 4:56 | 49 | 13:08 | 109 107-111 | 1432 | 159 116-188 | 4/1 |
0.44 | 5:37 | 42 | 11:06 | 108 107-109 | 1198 | 183 180-186 | 4/5 |
0.50 | 6:21 | 43 | 11:33 | 109 108-110 | 1258 | 180 176-182 | 4/4 |
0.56 | 7:10 | 49 | 13:10 | 108 103-112 | 1421 | 158 120-184 | 6/2 |
0.63 | 7:54 | 44 | 11:49 | 109 106-112 | 1289 | 181 180-184 | 5/1 |
0.69 | 8:37 | 43 | 11:26 | 111 109-112 | 1270 | 181 176-188 | 3/4 |
0.75 | 9:18 | 41 | 10:52 | 111 110-113 | 1206 | 181 178-184 | 1/7 |
0.81 | 10:00 | 42 | 11:13 | 111 110-112 | 1244 | 182 178-184 | 6/2 |
0.88 | 10:48 | 48 | 12:40 | 113 112-113 | 1431 | 169 124-182 | 3/1 |
0.94 | 11:30 | 42 | 11:19 | 113 112-113 | 1279 | 181 178-186 | 1/9 |
1.00 | 12:13 | 43 | 11:24 | 112 111-113 | 1277 | 182 178-188 | 2/1 |
1.06 | 12:50 | 37 | 9:56 | 113 111-114 | 1122 | 190 188-192 | 4/4 |
1.13 | 13:38 | 48 | 12:44 | 113 108-114 | 1439 | 172 116-190 | 3/5 |
1.19 | 14:17 | 39 | 10:31 | 112 108-115 | 1177 | 181 170-188 | 4/1 |
1.25 | 14:53 | 36 | 9:29 | 115 112-116 | 1091 | 189 178-194 | 8/2 |
1.31 | 15:40 | 47 | 12:38 | 108 97-115 | 1365 | 177 126-192 | 1/5 |
1.38 | 16:22 | 42 | 11:06 | 116 113-117 | 1287 | 182 178-188 | 1/3 |
1.44 | 16:58 | 36 | 9:41 | 115 113-118 | 1113 | 190 188-190 | 0/3 |
1.50 | 17:43 | 45 | 11:53 | 111 109-115 | 1319 | 176 126-194 | 3/4 |
1.56 | 18:23 | 40 | 10:44 | 110 107-114 | 1181 | 186 180-192 | 0/4 |
1.63 | 18:57 | 35 | 9:15 | 112 110-113 | 1036 | 194 190-196 | 3/6 |
1.69 | 19:43 | 46 | 12:13 | 114 112-116 | 1392 | 175 124-194 | 8/4 |
1.75 | 20:22 | 39 | 10:18 | 116 115-116 | 1194 | 187 182-196 | 5/4 |
1.81 | 20:59 | 37 | 9:53 | 117 116-117 | 1156 | 196 194-198 | 7/2 |
1.88 | 21:52 | 53 | 14:03 | 112 102-120 | 1573 | 160 126-198 | 11/5 |
1.94 | 22:32 | 41 | 10:51 | 112 107-117 | 1215 | 184 180-190 | 3/0 |
2.00 | 23:10 | 38 | 10:07 | 117 116-118 | 1184 | 195 192-196 | 1/1 |
2.06 | 24:05 | 55 | 14:40 | 118 107-131 | 1732 | 142 116-184 | 5/6 |
2.13 | 24:47 | 42 | 11:12 | 116 115-119 | 1299 | 190 186-194 | 4/0 |
2.19 | 25:34 | 46 | 12:20 | 119 117-123 | 1468 | 193 178-196 | 2/6 |
2.25 | 26:14 | 40 | 10:48 | 122 111-130 | 1317 | 183 182-186 | 4/1 |
2.31 | 26:48 | 34 | 9:11 | 125 124-128 | 1149 | 194 192-196 | 12/1 |
2.38 | 27:32 | 43 | 11:30 | 124 123-126 | 1425 | 167 116-194 | 1/3 |
2.44 | 28:14 | 43 | 11:23 | 123 121-124 | 1400 | 183 180-188 | 0/4 |
2.50 | 28:48 | 33 | 8:56 | 127 123-129 | 1134 | 196 194-196 | 8/1 |
2.56 | 29:36 | 48 | 12:48 | 128 122-131 | 1638 | 158 126-196 | 2/6 |
2.63 | 30:16 | 40 | 10:37 | 118 116-120 | 1252 | 183 178-192 | 1/4 |
2.69 | 30:53 | 37 | 9:53 | 125 122-127 | 1235 | 195 194-198 | 2/1 |
2.75 | 31:39 | 46 | 12:17 | 128 126-130 | 1572 | 176 122-194 | 1/8 |
2.81 | 32:19 | 40 | 10:45 | 120 116-126 | 1291 | 169 122-196 | 0/6 |
2.88 | 32:53 | 34 | 9:10 | 123 121-125 | 1128 | 196 196-198 | 21/0 |
2.94 | 33:42 | 49 | 12:58 | 124 117-129 | 1608 | 168 132-196 | 0/11 |
3.00 | 34:23 | 41 | 10:53 | 117 115-119 | 1273 | 183 178-194 | 3/3 |
3.06 | 34:56 | 33 | 8:55 | 128 122-135 | 1141 | 195 192-198 | 4/14 |
3.13 | 35:43 | 47 | 12:32 | 132 129-136 | 1654 | 159 124-198 | 6/1 |
3.19 | 36:22 | 39 | 10:19 | 130 129-130 | 1341 | 184 178-192 | 0/18 |
3.25 | 36:56 | 34 | 9:08 | 135 132-138 | 1232 | 196 194-198 | 16/0 |
3.31 | 37:46 | 49 | 13:11 | 135 127-140 | 1780 | 182 124-196 | 4/2 |
3.38 | 38:24 | 38 | 10:08 | 128 128-129 | 1297 | 186 180-194 | 6/1 |
3.44 | 39:01 | 37 | 9:59 | 134 131-136 | 1337 | 195 186-198 | 4/5 |
3.50 | 39:49 | 48 | 12:44 | 132 124-138 | 1680 | 145 116-198 | 3/5 |
3.56 | 40:29 | 40 | 10:47 | 126 123-131 | 1360 | 188 182-194 | 9/1 |
3.63 | 41:06 | 37 | 9:49 | 135 133-137 | 1325 | 191 182-196 | 3/8 |
3.69 | 42:01 | 55 | 14:41 | 130 123-140 | 1910 | 149 122-196 | 6/1 |
3.75 | 42:46 | 45 | 11:58 | 126 124-128 | 1508 | 184 182-184 | 3/4 |
3.81 | 43:29 | 43 | 11:32 | 121 119-124 | 1395 | 169 130-184 | 7/4 |
3.88 | 44:11 | 42 | 11:15 | 117 115-118 | 1316 | 182 180-184 | 11/1 |
3.94 | 44:53 | 42 | 11:09 | 114 113-114 | 1271 | 183 180-184 | 4/0 |
4.00 | 45:35 | 42 | 11:05 | 114 112-117 | 1264 | 181 178-184 | 0/9 |
4.06 | 46:20 | 45 | 11:55 | 118 117-120 | 1407 | 180 180-182 | 0/11 |
4.13 | 47:00 | 41 | 10:50 | 117 114-120 | 1268 | 181 180-182 | 3/1 |
4.19 | 47:40 | 40 | 10:43 | 120 119-122 | 1285 | 183 174-186 | 5/4 |
4.25 | 48:20 | 40 | 10:39 | 124 122-126 | 1321 | 184 182-186 | 2/9 |
4.31 | 49:09 | 49 | 12:57 | 121 116-130 | 1566 | 174 120-188 | 8/0 |
4.38 | 49:57 | 48 | 12:56 | 121 118-124 | 1565 | 183 182-184 | 0/10 |
4.44 | 50:37 | 40 | 10:42 | 127 125-128 | 1358 | 183 176-186 | 5/2 |
4.50 | 51:17 | 39 | 10:26 | 129 128-130 | 1346 | 188 182-190 | 9/6 |
4.56 | 51:54 | 37 | 9:55 | 129 127-130 | 1279 | 190 188-194 | 2/3 |
4.62 | 52:32 | 38 | 10:16 | 125 124-126 | 1282 | 188 184-192 | 2/5 |
4.69 | 53:12 | 39 | 10:31 | 124 122-125 | 1304 | 184 180-188 | 5/0 |
4.75 | 53:52 | 41 | 10:51 | 117 114-120 | 1269 | 184 182-186 | 1/6 |
Elevation
Asc 243m,
Range 47m, Flat prediction 54:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 16.1% | 10:24 |
20 12.3% | 11:19 |
17 11.1% | 9:07 |
15 14.3% | 10:26 |
15 10.8% | 9:34 |
14 12.4% | 12:29 |
See your biggest climbs |
Cadence
178 (198 max)
Stride Length: 80cm
Run: 87.5%
Walk: 12.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:37 | 9:37 | 51.88 |
5km | 33:42 | 10:51 | 51.73 |
5M | 57:04 | 11:25 | 49.93 |
10km | 1:12:35 | 11:41 | 49.18 |
10M | 2:02:54 | 12:17 | 47.93 |
Half | 2:45:43 | 12:39 | 46.47 |
20M | 4:24:43 | 13:14 | 45.87 |
Mara | 5:56:56 | 13:37 | 45.12 |
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