Thu 9th Sep 2021 at 7:30pm by Phill_Young

Run > General

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Time
10:42
Miles
1.43
Min/mi
7:29
Pacing
96%
WAVA
58.63
Stride(cm)
116
Cals
143
Cadence
187
BPM
154
%MHR
77.6
B/mi
1150
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 153/164bpm [1140b/mi] 99cal
2) 0.43m - 3:15(7:29/m) 157/162bpm [1175b/mi] 44cal

7:27 3:15

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	114 71-138	936	185 170-202	0/0
0.13	1:00	29	7:47	141 138-146	1098	187 186-188	1/0
0.19	1:28	28	7:28	148 145-150	1105	187 186-188	0/1
0.25	1:56	28	7:29	150 148-151	1122	186 182-188	1/1
0.31	2:23	27	7:18	151 150-152	1103	187 184-188	1/0
0.38	2:51	28	7:27	154 151-155	1146	186 184-188	1/0
0.44	3:20	29	7:37	154 152-156	1172	190 186-192	1/1
0.50	3:46	26	6:57	158 157-160	1098	189 188-192	2/0
0.56	4:14	28	7:21	160 158-162	1177	190 188-192	0/1
0.63	4:39	25	6:43	162 160-164	1088	190 188-192	2/1
0.69	5:05	27	7:05	162 161-163	1147	190 188-190	0/1
0.75	5:33	27	7:20	161 159-162	1180	189 188-190	1/1
0.81	6:01	28	7:25	160 159-162	1186	189 188-190	0/2
0.88	6:28	28	7:24	157 155-160	1163	188 186-190	0/1
0.94	6:56	28	7:22	156 155-157	1149	187 186-188	1/1
1.00	7:26	30	7:55	157 155-158	1242	186 184-190	1/1
1.06	7:54	28	7:28	159 157-161	1186	187 186-190	1/1
1.13	8:23	29	7:43	160 158-161	1234	187 186-188	1/0
1.19	8:49	27	7:09	161 159-162	1150	188 186-190	0/1
1.25	9:18	28	7:34	158 156-160	1195	185 184-188	0/1
1.31	9:46	29	7:42	154 153-156	1185	184 182-186	0/2
1.38	10:13	26	7:01	153 152-154	1072	183 182-184	0/1
1.43	10:41	28	7:57	152 150-153	1209	179 170-184	3/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.4	10:41	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.37%	More
800m	3:34	7:11	52.82%	More
1km	4:30	7:14	54.81%	More
Mile	7:20	7:20	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	25:36	8:14	55.74
5M	43:42	8:44	53.12
10km	55:47	8:59	51.94
10M	1:35:13	9:31	50.28
Half	2:08:59	9:51	48.72
20M	3:27:32	10:23	47.98
Mara	4:41:08	10:44	47.22

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