Thu 9th Sep 2021 at 6:00pm by crjeanes

Run > General

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Time
43:17
Miles
4.60
Min/mi
9:25
Pacing
93%
WAVA
47.00
Stride(cm)
98
Cals
506
Cadence
174
BPM
134
%MHR
62.8
B/mi
1264
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 128/144bpm [729b/km] 64cal
2) 1km - 5:55(5:55/km) 133/144bpm [787b/km] 70cal
3) 1km - 5:54(5:54/km) 133/144bpm [785b/km] 69cal
4) 1km - 5:51(5:51/km) 131/139bpm [767b/km] 66cal
5) 1km - 5:53(5:53/km) 130/142bpm [765b/km] 62cal
6) 1km - 5:53(5:53/km) 141/146bpm [831b/km] 74cal
7) 1km - 5:47(5:47/km) 143/149bpm [827b/km] 73cal
8) 0.4km - 2:21(5:51/km) 139/144bpm [814b/km] 28cal

5:42 5:55 5:54 5:51 5:53 5:53 5:47 2:21

Pin Map

0mi in 0

Pace

34%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	115 79-128	1091	169 128-174	4/1
0.25	2:22	1:10	9:24	124 121-126	1165	174 172-176	2/3
0.38	3:33	1:12	9:34	129 124-133	1235	174 172-178	5/1
0.50	4:41	1:08	9:02	134 130-139	1211	176 170-178	5/1
0.63	5:43	1:02	8:15	139 136-144	1146	177 174-180	4/2
0.75	7:00	1:17	10:15	138 134-142	1415	175 174-178	5/2
0.88	8:11	1:11	9:31	139 134-144	1323	174 172-176	4/2
1.00	9:27	1:16	10:04	132 127-135	1329	173 170-176	2/2
1.13	10:32	1:05	8:40	127 123-131	1101	174 170-178	1/5
1.25	11:40	1:08	9:05	125 122-131	1136	174 170-178	1/5
1.38	12:54	1:14	9:50	129 127-133	1268	176 172-184	3/4
1.50	14:03	1:10	9:17	132 128-138	1226	174 170-180	3/5
1.63	15:12	1:09	9:11	139 133-144	1276	174 172-178	7/3
1.75	16:25	1:13	9:40	137 133-140	1325	174 170-180	4/3
1.88	17:37	1:12	9:35	129 122-136	1236	171 154-178	2/5
2.00	18:47	1:10	9:21	129 127-130	1206	172 170-176	1/4
2.13	19:56	1:10	9:17	129 125-133	1198	173 170-174	1/3
2.25	21:06	1:10	9:21	135 131-139	1263	174 168-188	5/4
2.38	22:17	1:11	9:27	133 131-137	1256	175 170-182	2/5
2.50	23:30	1:12	9:39	129 125-132	1244	172 168-174	1/5
2.63	24:42	1:12	9:35	124 121-128	1189	172 166-182	1/9
2.75	25:55	1:13	9:45	125 122-128	1218	173 170-178	1/4
2.88	27:06	1:11	9:30	133 128-136	1263	172 166-176	4/1
3.00	28:15	1:09	9:13	132 129-136	1217	173 170-176	2/6
3.13	29:26	1:11	9:26	138 132-142	1303	175 172-178	5/1
3.25	30:36	1:10	9:21	142 139-144	1327	175 170-182	4/3
3.38	31:49	1:13	9:43	139 133-144	1350	173 168-184	2/4
3.50	32:59	1:10	9:18	140 136-145	1303	175 172-184	3/1
3.63	34:10	1:12	9:35	143 140-146	1371	174 172-178	4/2
3.75	35:20	1:10	9:18	142 139-145	1320	173 168-178	4/2
3.88	36:31	1:11	9:26	138 133-143	1302	175 172-178	3/4
4.00	37:42	1:11	9:29	141 134-149	1336	174 138-180	6/2
4.13	38:52	1:10	9:21	146 143-149	1365	175 170-178	4/3
4.25	40:00	1:07	9:00	146 142-149	1314	175 170-178	6/1
4.38	41:06	1:07	8:53	141 135-149	1253	174 170-186	1/6
4.50	42:17	1:11	9:25	138 133-144	1300	172 168-176	4/2
4.60	43:17	1:00	10:05	142 138-144	1432	171 168-174	3/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:17
See your biggest climbs

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4.6	43:07	9:24
Walk	0.4	143	0	10	13:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.76%	More
800m	4:30	9:04	39.73%	More
1km	5:35	8:58	41.94%	More
Mile	9:16	9:16	43.24%	More
5k	29:11	9:23	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	28:33	9:11	47.75
5M	47:17	9:27	46.82
10km	59:32	9:35	46.38
10M	1:38:35	9:52	46.23
Half	2:11:15	10:01	45.55
20M	3:25:32	10:17	46.09
Mara	4:33:39	10:27	46.16

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