Thu 9th Sep 2021 at 6:43pm by Alun

Run > Track Session

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Time
15:34
Miles
1.99
Min/mi
7:49
Pacing
84%
WAVA
61.04
Stride(cm)
136
Cals
222
Cadence
151
BPM
134
%MHR
76.8
B/mi
1045
Surface
Track

Notes & Comments

8 laps of 100m faster and 100m jogged, taking it easy ahead of tomorrow's Medway Mile. Tired and stiff...

Split Summary
===
1) 0.25m - 1:52(7:32/m) 131/138bpm [987b/mi] 26cal
2) 0.25m - 1:55(7:44/m) 134/139bpm [1036b/mi] 28cal
3) 0.25m - 1:58(7:53/m) 131/137bpm [1034b/mi] 28cal
4) 0.25m - 1:57(7:49/m) 133/136bpm [1039b/mi] 28cal
5) 0.25m - 2:01(8:06/m) 133/136bpm [1078b/mi] 29cal
6) 0.25m - 2:00(8:04/m) 135/139bpm [1088b/mi] 29cal
7) 0.25m - 1:57(7:51/m) 133/136bpm [1043b/mi] 27cal
8) 0.25m - 1:51(7:26/m) 139/143bpm [1033b/mi] 27cal
9) 0.01m - 3(7:48/m) 137/138bpm [1068b/mi]

1:52 1:55 1:58 1:57 2:01 2:00 1:57 1:51 3

Pin Map

0mi in 0

Pace

37%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:49	121 111-126	825	157 150-162	0/0
0.13	55	30	7:57	130 126-131	1034	152 148-156	0/0
0.19	1:21	25	6:43	135 132-138	907	157 152-160	0/0
0.25	1:52	32	8:29	137 134-138	1161	150 148-158	0/0
0.31	2:16	24	6:26	136 134-138	875	162 154-166	0/0
0.38	2:50	33	8:55	135 130-139	1204	146 140-158	0/0
0.44	3:15	25	6:38	132 130-134	875	158 142-162	0/0
0.50	3:48	34	8:56	132 131-135	1180	150 148-160	0/0
0.56	4:14	26	6:49	133 131-136	907	160 150-162	0/0
0.63	4:47	33	8:51	132 127-137	1168	144 142-156	0/0
0.69	5:14	27	7:09	129 126-132	922	157 146-160	0/0
0.75	5:47	33	8:47	130 129-132	1141	148 146-156	0/0
0.81	6:13	26	6:53	132 129-136	908	159 150-162	0/0
0.88	6:44	31	8:20	134 132-136	1117	147 146-154	0/0
0.94	7:10	26	6:58	135 132-136	940	159 148-162	0/0
1.00	7:44	34	9:04	133 130-136	1205	143 142-150	0/0
1.06	8:11	27	7:16	133 129-136	967	158 144-162	0/0
1.13	8:44	32	8:37	134 130-136	1155	142 140-144	0/0
1.19	9:12	28	7:33	133 130-135	1003	155 144-160	0/0
1.25	9:44	33	8:40	132 130-135	1145	144 140-152	0/0
1.31	10:11	27	7:05	135 132-138	957	156 152-158	0/0
1.38	10:42	31	8:20	136 133-138	1134	144 142-148	0/0
1.44	11:09	27	7:16	136 133-139	988	159 146-162	0/0
1.50	11:46	36	9:41	133 127-139	1287	141 138-154	0/0
1.56	12:12	26	6:57	132 128-135	917	158 148-160	0/0
1.63	12:44	32	8:31	132 130-135	1124	142 140-150	0/0
1.69	13:11	27	7:14	133 130-136	961	158 144-162	0/0
1.75	13:42	31	8:12	134 133-136	1099	146 142-150	0/0
1.81	14:07	26	6:54	137 134-140	944	160 154-164	0/0
1.88	14:38	30	8:05	137 135-139	1108	147 142-158	0/0
1.94	15:03	26	6:50	141 137-143	964	162 148-166	0/0
1.99	15:33	30	9:05	140 137-143	1271	145 142-146	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	158	1	7:10	7:01
Walk	53.9	144	1	8:23	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.89%	More
800m	3:45	7:33	53.88%	More
1km	4:43	7:36	55.79%	More
Mile	7:41	7:41	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	25:03	8:04	60.74
5M	41:38	8:20	59.61
10km	52:31	8:27	59.06
10M	1:27:17	8:44	58.80
Half	1:56:27	8:53	57.90
20M	3:02:58	9:09	58.39
Mara	4:04:08	9:19	58.35

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