Thu 9th Sep 2021 at 7:04pm by PSAMIKE

Run > General

  • Time
    28:55
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    61%
  • WAVA
    55.85
  • Stride(cm)
    110
  • Cals
    360
  • Cadence
    157
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1306
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 127/140bpm [1266b/mi] 71cal 6.02/6.41mph
2) 0.62m - 5:49(9:22/m) 139/146bpm [1303b/mi] 72cal 6.4/6.93mph
3) 0.62m - 5:39(9:05/m) 141/144bpm [1281b/mi] 70cal 6.6/6.89mph
4) 0.62m - 5:48(9:20/m) 150/158bpm [1400b/mi] 77cal 6.43/7.14mph
5) 0.62m - 5:26(8:45/m) 149/158bpm [1304b/mi] 70cal 6.85/7.43mph
6) 0m - 1(5:43/m) 158/158bpm [903b/mi] 10.49/6.91mph
6:12 5:49 5:39 5:48 5:26 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 8% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 101 70-130 1074 154 152-158 0/2
0.25 2:35 1:15 10:00 129 127-130 1291 151 148-154 5/3
0.38 3:47 1:12 9:39 132 128-138 1273 154 152-158 3/5
0.50 5:01 1:14 9:50 138 136-139 1357 155 152-160 3/3
0.63 6:13 1:12 9:34 135 134-136 1291 152 150-154 3/4
0.75 7:21 1:09 9:10 132 131-134 1211 156 152-160 2/7
0.88 8:34 1:12 9:37 137 133-139 1318 156 150-160 6/5
1.00 9:44 1:11 9:26 142 139-143 1340 156 154-158 3/3
1.13 10:54 1:09 9:13 145 144-146 1337 156 154-158 5/5
1.25 12:04 1:11 9:25 142 140-144 1338 155 154-158 6/5
1.38 13:14 1:09 9:15 139 138-141 1285 155 154-156 5/7
1.50 14:20 1:06 8:50 141 138-143 1245 156 154-158 2/4
1.63 15:27 1:07 8:55 141 140-143 1256 157 154-162 7/6
1.75 16:39 1:13 9:41 143 141-144 1386 156 152-158 2/5
1.88 17:46 1:06 8:50 141 140-143 1246 156 154-160 6/2
2.00 18:49 1:03 8:28 145 140-150 1227 159 156-162 8/7
2.13 19:59 1:10 9:22 150 150-151 1404 158 154-160 5/10
2.25 21:06 1:07 8:56 151 150-152 1349 156 154-158 5/4
2.38 22:20 1:14 9:52 152 151-156 1500 157 154-158 4/0
2.50 23:34 1:14 9:53 154 151-158 1523 156 152-164 7/8
2.63 26:31 2:57 +1:49 23:35 137 113-154 3232 163 158-166 4/2
2.75 27:32 1:01 8:04 152 144-155 1227 162 158-164 2/5
2.88 28:37 1:05 8:44 151 150-154 1318 161 158-164 1/5
3.00 29:49 1:11 9:29 150 149-151 1423 161 158-168 7/4
3.11 30:44 55 8:26 157 152-158 1325 165 164-168 5/1

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 94m, Range 18m, Flat prediction 28:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 8:39
13 4.4% 9:57
See your biggest climbs

Cadence

157 (168 max) Stride Length: 110cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.96% More
800m 4:18 8:39 49.66% More
1km 5:33 8:56 50.19% More
Mile 9:00 9:00 52.60% More
5k 30:42 9:53 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 54.56
5km 28:53 9:18 55.92
5M 47:50 9:34 55.23
10km 1:00:13 9:41 54.90
10M 1:39:44 9:58 54.92
Half 2:12:47 10:08 54.23
20M 3:27:56 10:24 54.88
Mara 4:36:50 10:34 54.96
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