Thu 9th Sep 2021 at 7:04pm by PSAMIKE
Run > General
-
Time
28:55
-
Miles
3.11
-
Min/mi
9:18
-
Pacing
61%
-
WAVA
55.85
-
Stride(cm)
110
-
Cals
360
-
Cadence
157
-
BPM
140
-
%MHR
83.6
-
B/mi
1306
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:58/m) 127/140bpm [1266b/mi] 71cal 6.02/6.41mph
2) 0.62m - 5:49(9:22/m) 139/146bpm [1303b/mi] 72cal 6.4/6.93mph
3) 0.62m - 5:39(9:05/m) 141/144bpm [1281b/mi] 70cal 6.6/6.89mph
4) 0.62m - 5:48(9:20/m) 150/158bpm [1400b/mi] 77cal 6.43/7.14mph
5) 0.62m - 5:26(8:45/m) 149/158bpm [1304b/mi] 70cal 6.85/7.43mph
6) 0m - 1(5:43/m) 158/158bpm [903b/mi] 10.49/6.91mph
6:12 5:49 5:39 5:48 5:26 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
101 70-130 |
1074 |
154 152-158 |
0/2 |
0.25 |
2:35 |
1:15 |
10:00 |
129 127-130 |
1291 |
151 148-154 |
5/3 |
0.38 |
3:47 |
1:12 |
9:39 |
132 128-138 |
1273 |
154 152-158 |
3/5 |
0.50 |
5:01 |
1:14 |
9:50 |
138 136-139 |
1357 |
155 152-160 |
3/3 |
0.63 |
6:13 |
1:12 |
9:34 |
135 134-136 |
1291 |
152 150-154 |
3/4 |
0.75 |
7:21 |
1:09 |
9:10 |
132 131-134 |
1211 |
156 152-160 |
2/7 |
0.88 |
8:34 |
1:12 |
9:37 |
137 133-139 |
1318 |
156 150-160 |
6/5 |
1.00 |
9:44 |
1:11 |
9:26 |
142 139-143 |
1340 |
156 154-158 |
3/3 |
1.13 |
10:54 |
1:09 |
9:13 |
145 144-146 |
1337 |
156 154-158 |
5/5 |
1.25 |
12:04 |
1:11 |
9:25 |
142 140-144 |
1338 |
155 154-158 |
6/5 |
1.38 |
13:14 |
1:09 |
9:15 |
139 138-141 |
1285 |
155 154-156 |
5/7 |
1.50 |
14:20 |
1:06 |
8:50 |
141 138-143 |
1245 |
156 154-158 |
2/4 |
1.63 |
15:27 |
1:07 |
8:55 |
141 140-143 |
1256 |
157 154-162 |
7/6 |
1.75 |
16:39 |
1:13 |
9:41 |
143 141-144 |
1386 |
156 152-158 |
2/5 |
1.88 |
17:46 |
1:06 |
8:50 |
141 140-143 |
1246 |
156 154-160 |
6/2 |
2.00 |
18:49 |
1:03 |
8:28 |
145 140-150 |
1227 |
159 156-162 |
8/7 |
2.13 |
19:59 |
1:10 |
9:22 |
150 150-151 |
1404 |
158 154-160 |
5/10 |
2.25 |
21:06 |
1:07 |
8:56 |
151 150-152 |
1349 |
156 154-158 |
5/4 |
2.38 |
22:20 |
1:14 |
9:52 |
152 151-156 |
1500 |
157 154-158 |
4/0 |
2.50 |
23:34 |
1:14 |
9:53 |
154 151-158 |
1523 |
156 152-164 |
7/8 |
2.63 |
26:31 |
2:57 +1:49
|
23:35 |
137 113-154 |
3232 |
163 158-166 |
4/2 |
2.75 |
27:32 |
1:01 |
8:04 |
152 144-155 |
1227 |
162 158-164 |
2/5 |
2.88 |
28:37 |
1:05 |
8:44 |
151 150-154 |
1318 |
161 158-164 |
1/5 |
3.00 |
29:49 |
1:11 |
9:29 |
150 149-151 |
1423 |
161 158-168 |
7/4 |
3.11 |
30:44 |
55 |
8:26 |
157 152-158 |
1325 |
165 164-168 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.96% |
More |
800m |
4:18 |
8:39 |
49.66% |
More |
1km |
5:33 |
8:56 |
50.19% |
More |
Mile |
9:00 |
9:00 |
52.60% |
More |
5k |
30:42 |
9:53 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
54.56 |
5km |
28:53 |
9:18 |
55.92 |
5M |
47:50 |
9:34 |
55.23 |
10km |
1:00:13 |
9:41 |
54.90 |
10M |
1:39:44 |
9:58 |
54.92 |
Half |
2:12:47 |
10:08 |
54.23 |
20M |
3:27:56 |
10:24 |
54.88 |
Mara |
4:36:50 |
10:34 |
54.96 |
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