Thu 9th Sep 2021 at 6:33pm by Sprout

Run > General
  • Time
    45:04
  • Miles
    4.56
  • Min/mi
    9:53
  • Pacing
    0%
  • WAVA
    47.63
  • Stride(cm)
    96
  • Cals
    541
  • Cadence
    170
  • BPM
    125
  • %MHR
    68.8
  • B/mi
    1238
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:33(10:11/m) 117/130bpm [1191b/mi] 64cal 5.89/6.43mph
2) 1.14m - 10:02(8:50/m) 127/138bpm [1122b/mi] 129cal 6.79/7.22mph
3) 0.06m - 2:37(42:02/m) 117/134bpm [4919b/mi] 26cal 1.43/6.22mph
4) 0.07m - 31(7:49/m) 98/115bpm [766b/mi] 2cal 7.68/8.35mph
5) 0.05m - 31(9:22/m) 126/131bpm [1180b/mi] 5cal 6.4/8.16mph
6) 0.07m - 31(7:08/m) 125/134bpm [892b/mi] 6cal 8.41/7.91mph
7) 0.06m - 31(9:02/m) 132/135bpm [1193b/mi] 6cal 6.64/7.91mph
8) 0.07m - 31(7:35/m) 133/136bpm [1008b/mi] 7cal 7.92/7.64mph
9) 0.05m - 31(10:05/m) 134/135bpm [1352b/mi] 7cal 5.95/7.68mph
10) 0.07m - 31(7:30/m) 135/136bpm [1012b/mi] 7cal 8.01/7.93mph
11) 0.06m - 34(9:19/m) 136/137bpm [1267b/mi] 8cal 6.44/7.97mph
12) 0.07m - 33(7:33/m) 138/139bpm [1041b/mi] 7cal 7.95/7.56mph
13) 0.05m - 32(9:49/m) 139/141bpm [1365b/mi] 7cal 6.11/7.58mph
14) 0.06m - 31(8:18/m) 138/140bpm [1146b/mi] 7cal 7.22/7.39mph
15) 0.06m - 31(9:06/m) 138/141bpm [1257b/mi] 7cal 6.59/7.37mph
16) 0.06m - 31(8:01/m) 139/140bpm [1114b/mi] 7cal 7.48/7.95mph
17) 0.06m - 32(9:11/m) 140/143bpm [1285b/mi] 7cal 6.54/7.99mph
18) 0.07m - 31(7:39/m) 141/142bpm [1078b/mi] 7cal 7.85/7.62mph
19) 0.05m - 2:03(40:54/m) 114/142bpm [4662b/mi] 16cal 1.47/7.6mph
20) 1.14m - 10:02(8:46/m) 134/142bpm [1176b/mi] 133cal 6.84/7.33mph
21) 0.69m - 6:57(10:06/m) 127/136bpm [1283b/mi] 76cal 5.94/7.1mph
5:33 10:02 2:37 31 31 31 31 31 31 31 34 33 32 31 31 31 32 31 2:03 10:02 6:57
Pin Map
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Pace

48% 25% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 110 65-130 1112 168 164-170 0/1
0.25 2:28 1:12 9:40 120 119-123 1159 169 168-172 2/1
0.38 4:14 1:45 +33 14:03 117 110-126 1645 164 114-168 4/2
0.50 5:32 1:19 10:30 119 115-122 1249 169 168-170 3/3
0.63 20:20 14:47 +13:44 1:58:17 101 59-121 11947 173 164-178 2/6
0.75 21:36 1:17 10:14 122 114-128 1248 177 176-180 12/3
0.88 22:40 1:04 8:31 131 125-134 1116 176 176-178 0/12
1.00 23:45 1:05 8:36 132 130-137 1135 175 174-176 3/2
1.13 24:51 1:07 8:54 130 127-133 1157 172 168-178 4/2
1.25 25:59 1:07 8:57 130 127-133 1163 174 172-176 10/2
1.38 27:07 1:08 9:07 129 126-132 1176 173 170-176 4/12
1.50 28:11 1:04 8:34 130 129-132 1113 173 170-174 5/10
1.63 29:18 1:07 8:56 133 131-135 1189 172 170-176 10/8
1.75 32:21 3:03 24:26 119 91-134 2907 129 84-184 6/2
1.88 33:35 1:13 9:45 119 91-131 1161 178 166-186 6/5
2.00 34:36 1:01 8:09 130 124-135 1060 178 170-184 4/6
2.13 35:40 1:04 8:31 134 131-135 1141 174 166-180 3/1
2.25 36:42 1:03 8:21 136 135-138 1135 175 168-180 1/6
2.38 37:49 1:07 8:54 138 136-141 1229 173 166-180 6/8
2.50 38:53 1:04 8:36 138 136-140 1187 174 168-180 16/6
2.63 39:55 1:02 8:14 140 139-141 1154 174 166-180 4/10
2.75 42:36 2:41 21:24 121 102-141 2589 154 92-178 12/6
2.88 43:39 1:04 8:30 124 108-137 1055 177 174-180 3/3
3.00 44:42 1:03 8:22 135 133-136 1130 176 174-178 5/3
3.13 45:45 1:03 8:23 135 133-136 1133 177 176-180 3/5
3.25 46:49 1:04 8:34 136 133-138 1166 175 172-182 9/6
3.38 47:53 1:03 8:28 138 137-140 1167 175 172-176 8/7
3.50 49:01 1:08 9:07 139 136-141 1268 174 172-176 5/7
3.63 50:07 1:06 8:45 136 132-139 1191 173 170-174 4/9
3.75 51:16 1:09 9:14 136 134-137 1255 172 170-174 11/6
3.88 52:30 1:14 9:52 134 131-136 1321 166 100-174 6/9
4.00 59:25 6:55 +5:07 55:16 112 82-130 6190 166 94-176 6/4
4.13 1:00:38 1:13 9:48 128 125-131 1254 174 172-176 4/4
4.25 1:01:44 1:06 8:45 130 127-131 1136 175 172-178 6/5
4.38 1:02:48 1:04 8:35 132 130-134 1132 176 174-178 6/6
4.50 1:03:59 1:11 9:29 133 130-135 1260 170 160-180 7/5
4.56 1:04:28 29 8:36 132 130-133 1136 171 168-174 3/2

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 152m, Range 23m, Flat prediction 45:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.5% 8:26
See your biggest climbs

Cadence

170 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 172 4.5 41:35 9:17
Walk 35.5 109 0.1 22:52 4:47:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.94% More
800m 4:06 8:14 46.90% More
1km 5:12 8:22 48.14% More
Mile 8:39 8:39 49.25% More
5k 30:28 9:48 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.29
5km 28:42 9:14 50.50
5M 50:13 10:03 46.98
10km 1:04:51 10:26 45.43
10M 1:53:28 11:21 42.91
Half 2:35:52 11:54 41.01
20M 4:16:21 12:49 39.51
Mara 5:52:10 13:26 38.35
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