Thu 9th Sep 2021 at 6:01pm by Rossco Peeko

Run > General

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Time
31:35
Miles
4.00
Min/mi
7:54
Pacing
94%
WAVA
59.03
Stride(cm)
120
Cals
518
Cadence
170
BPM
156
%MHR
82.4
B/mi
1236
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 150/188bpm [1190b/mi] 122cal 7.56/8.27mph
2) 1m - 7:54(7:54/m) 153/171bpm [1208b/mi] 124cal 7.6/8.47mph
3) 1m - 7:42(7:42/m) 160/175bpm [1233b/mi] 128cal 7.78/7.97mph
4) 1m - 8:01(8:01/m) 169/175bpm [1355b/mi] 144cal 7.48/7.87mph
5) 0m - 2(7:44/m) 166/166bpm [1283b/mi] 7.76/7.47mph

7:56 7:54 7:42 8:01 2

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	119 83-145	982	163 94-174
0.25	1:59	57	7:36	132 130-134	1003	169 168-172
0.38	2:59	1:00	7:58	156 136-178	1243	170 168-176
0.50	4:03	1:05	8:36	155 144-165	1333	170 168-174
0.63	5:01	58	7:43	157 152-163	1211	174 170-176
0.75	6:00	59	7:50	161 150-188	1262	173 170-178
0.88	7:00	1:00	8:00	169 163-181	1352	174 168-176
1.00	7:55	56	7:25	162 160-167	1202	170 168-172
1.13	8:56	1:01	8:08	163 159-170	1326	170 168-174
1.25	9:56	59	7:56	167 164-169	1325	170 168-172
1.38	10:55	59	7:50	158 154-165	1239	171 170-174
1.50	12:02	1:07 +7	8:58	145 128-155	1300	173 168-220
1.63	13:01	59	7:53	143 132-149	1128	169 168-172
1.75	14:00	59	7:50	149 147-151	1167	171 168-174
1.88	14:59	1:00	7:56	151 148-153	1199	171 170-174
2.00	15:57	58	7:42	152 151-152	1171	172 168-176
2.13	16:57	1:00	7:59	151 149-153	1205	170 168-174
2.25	17:56	59	7:54	160 151-170	1264	170 166-172
2.38	18:54	57	7:37	162 159-166	1233	170 168-174
2.50	19:51	58	7:42	160 159-162	1233	171 168-172
2.63	20:48	57	7:37	161 158-165	1227	171 170-174
2.75	21:46	58	7:44	163 161-164	1261	172 170-174
2.88	22:43	57	7:33	160 157-164	1209	171 168-172
3.00	23:51	1:08 +11	9:04	169 165-175	1531	170 168-174
3.13	24:50	59	7:53	167 164-170	1317	170 166-172
3.25	25:48	58	7:44	170 160-174	1316	170 168-172
3.38	26:47	58	7:47	170 168-171	1323	170 168-174
3.50	27:46	1:00	7:58	169 167-171	1347	170 168-174
3.63	28:49	1:03	8:23	170 168-172	1425	171 170-174
3.75	29:53	1:04	8:32	167 165-169	1426	170 166-174
3.88	30:53	59	7:53	167 165-169	1318	171 170-172
4.00	31:53	1:00	8:00	168 167-170	1345	170 162-174
4.00	31:55	2	10:59	166 166-166	1822	160 160-160

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	4	31:40	7:58
Walk	0.2	94	0	4	11:01
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.13%	More
800m	3:48	7:39	50.07%	More
1km	4:44	7:37	52.45%	More
Mile	7:44	7:44	54.71%	More
5k	24:36	7:55	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:10	7:47	59.50
5M	40:01	8:00	58.48
10km	50:23	8:07	57.99
10M	1:23:25	8:21	57.88
Half	1:51:04	8:29	57.06
20M	2:53:56	8:42	57.74
Mara	3:51:34	8:50	57.83

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