-
Time
9:46
-
Miles
0.55
-
Min/mi
17:45
-
Stride(cm)
81
-
Cals
68
-
Cadence
111
-
BPM
94
-
%MHR
49.4
-
B/mi
1666
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 9:46(17:51/m) 97/102bpm [1732b/mi] 68cal 3.36/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:45 |
85 58-100 |
1593 |
105 100-112 |
2/1 |
0.13 |
2:16 |
1:06 |
17:28 |
99 97-100 |
1730 |
110 106-114 |
1/3 |
0.19 |
3:22 |
1:06 |
17:34 |
98 98-98 |
1721 |
111 106-116 |
0/2 |
0.25 |
4:30 |
1:08 |
18:13 |
100 99-102 |
1822 |
109 108-110 |
1/0 |
0.31 |
7:34 |
3:04 +1:30
|
49:10 |
96 88-100 |
4720 |
113 108-118 |
0/0 |
0.38 |
8:36 |
1:01 |
16:20 |
95 93-96 |
1551 |
116 114-120 |
1/1 |
0.44 |
9:33 |
57 |
15:14 |
98 96-100 |
1492 |
115 110-116 |
2/0 |
0.50 |
10:31 |
59 |
15:37 |
99 97-100 |
1545 |
114 110-116 |
3/2 |
0.55 |
11:16 |
45 |
16:15 |
99 98-99 |
1610 |
115 114-116 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
10:18 |
20:44 |
More |
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