Thu 9th Sep 2021 at 8:05am by Rossco Peeko

Walk > General

  • Time
    9:46
  • Miles
    0.55
  • Min/mi
    17:45
  • Stride(cm)
    81
  • Cals
    68
  • Cadence
    111
  • BPM
    94
  • %MHR
    49.4
  • B/mi
    1666
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:46(17:51/m) 97/102bpm [1732b/mi] 68cal 3.36/4.01mph
9:46

Pace

11% 23% 43% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 85 58-100 1593 105 100-112 2/1
0.13 2:16 1:06 17:28 99 97-100 1730 110 106-114 1/3
0.19 3:22 1:06 17:34 98 98-98 1721 111 106-116 0/2
0.25 4:30 1:08 18:13 100 99-102 1822 109 108-110 1/0
0.31 7:34 3:04 +1:30 49:10 96 88-100 4720 113 108-118 0/0
0.38 8:36 1:01 16:20 95 93-96 1551 116 114-120 1/1
0.44 9:33 57 15:14 98 96-100 1492 115 110-116 2/0
0.50 10:31 59 15:37 99 97-100 1545 114 110-116 3/2
0.55 11:16 45 16:15 99 98-99 1610 115 114-116 1/2

Heart

94/102max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:51 More
800m 10:18 20:44 More

Predictions

Dist Time Per Mile
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