Thu 9th Sep 2021 at 6:34pm by derwenttony

Run > Recovery Run

warm

Follow User
0 👍

Time
55:04
Miles
4.40
Min/mi
12:31
Pacing
34%
WAVA
41.69
Stride(cm)
79
Cals
541
Cadence
162
BPM
111
%MHR
69.5
B/mi
1392
Asc(m)
144
Hillscore
15
Surface
Road

Notes & Comments

Club Run

14:27 10:14 10:24 11:06 8:52

Pace

22%

20%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	81 58-94	928	152 120-160	1/6
0.25	2:43	1:17	10:18	93 92-96	958	157 154-160	0/3
0.38	4:03	1:19	10:36	103 96-112	1091	161 158-164	11/1
0.50	5:20	1:17	10:16	108 102-113	1110	160 158-162	1/10
0.63	8:27	3:07	24:59	91 76-103	2274	153 120-246	1/1
0.75	12:07	3:40	29:20	94 75-107	2757	132 88-186	1/2
0.88	13:24	1:17	10:14	109 80-127	1115	169 160-180	1/2
1.00	14:27	1:03	8:24	120 115-126	1009	163 162-166	10/0
1.13	16:19	1:52	14:57	105 85-129	1570	161 120-186	1/11
1.25	17:23	1:04	8:31	124 121-129	1056	164 162-166	2/2
1.38	18:30	1:07	8:56	123 121-128	1098	167 162-172	9/1
1.50	19:32	1:03	8:21	126 122-131	1053	166 164-168	4/9
1.63	21:21	1:48	14:27	107 89-121	1546	153 120-178	6/6
1.75	22:34	1:13	9:44	121 103-131	1177	173 170-178	1/4
1.88	23:30	56	7:27	124 121-128	925	168 166-170	10/0
2.00	24:41	1:12	9:34	128 121-133	1224	169 162-180	1/10
2.13	25:39	58	7:42	121 117-126	933	165 162-168	9/1
2.25	26:51	1:12	9:38	123 120-127	1185	165 160-170	4/10
2.38	27:55	1:03	8:26	118 112-123	996	161 158-164	6/7
2.50	30:56	3:01	24:11	101 84-123	2442	160 120-168	2/4
2.63	32:01	1:05	8:40	120 116-123	1040	167 166-172	11/1
2.75	33:04	1:03	8:27	119 113-132	1005	171 164-180	1/11
2.88	34:09	1:04	8:36	127 120-133	1092	164 160-166	9/1
3.00	35:06	57	7:34	119 117-123	900	164 160-170	3/9
3.13	36:15	1:09	9:14	129 123-132	1191	169 164-176	7/5
3.25	37:07	52	6:55	122 118-126	844	164 162-166	7/5
3.38	38:15	1:08	9:05	129 126-131	1171	166 162-168	2/10
3.50	39:16	1:01	8:06	120 114-127	973	162 158-164	2/3
3.63	42:50	3:34	28:33	103 86-121	2940	162 120-174	10/1
3.75	44:00	1:11	9:25	118 111-121	1111	166 162-168	1/10
3.88	45:09	1:08	9:08	119 112-124	1086	168 164-172	9/2
4.00	46:12	1:03	8:21	119 117-124	994	164 162-168	1/8
4.13	48:10	1:59	15:49	110 95-122	1740	166 120-186	11/0
4.25	49:19	1:09	9:11	124 117-128	1140	165 162-178	2/11
4.38	54:36	5:17	42:14	100 80-117	4224	160 120-168	1/2
4.40	55:04	28	22:30	81 80-82	1822	99 90-106	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 15m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	9:35
11 4.2%	14:38
11 4.6%	9:19
11 4.6%	9:12
11 3.9%	20:38
11 5.1%	15:38
See your biggest climbs

Cadence

162 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	4.2	47:03	11:05
Walk	11.8	117	0.2	6:30	42:14
Still	2.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.40%	More
800m	4:01	8:04	52.85%	More
1km	5:02	8:06	54.89%	More
Mile	8:16	8:16	56.79%	More
5k	32:30	10:28	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	40.15
5km	38:16	12:19	41.84
5M	1:02:56	12:35	41.59
10km	1:19:00	12:43	41.46
10M	2:09:55	13:00	41.76
Half	2:52:18	13:09	41.39
20M	4:28:11	13:25	42.14
Mara	5:55:41	13:35	42.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time