Thu 9th Sep 2021 at 6:50pm by Jason Beeton

Run > General

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Time
33:13
Miles
4.32
Min/mi
7:41
Pacing
19%
WAVA
55.87
Stride(cm)
116
Cals
476
Cadence
181
BPM
153
%MHR
89.3
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/149bpm [973b/mi] 86cal 7.83/0mph
2) 1m - 7:12(7:12/m) 144/174bpm [1036b/mi] 99cal 8.34/0mph
3) 1m - 7:19(7:19/m) 167/177bpm [1221b/mi] 119cal 8.21/0mph
4) 1m - 7:28(7:28/m) 174/200bpm [1298b/mi] 127cal 8.04/0mph
5) 0.32m - 3:35(11:07/m) 150/177bpm [1669b/mi] 45cal 5.39/0mph

7:40 7:12 7:19 7:28 3:35

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	120 96-141	1293	169 162-186
0.25	4:43	3:22	26:58	120 88-126	3237	171 166-174
0.38	5:28	45	5:57	116 90-133	691	191 168-198
0.50	6:16	48	6:24	135 122-149	864	190 190-192
0.63	7:08	53	7:00	137 133-142	960	189 186-192
0.75	8:04	56	7:26	131 127-138	973	186 184-188
0.88	8:53	49	6:33	130 128-132	852	187 182-190
1.00	9:50	56	7:32	131 129-134	986	184 180-188
1.13	10:47	57	7:38	135 131-137	1029	178 94-188
1.25	11:41	54	7:15	134 132-137	972	178 174-186
1.38	12:31	50	6:41	147 131-154	982	183 178-184
1.50	13:29	57	7:39	140 135-146	1071	182 178-184
1.63	14:25	56	7:29	137 134-140	1025	184 176-188
1.75	15:14	49	6:34	142 137-173	933	187 184-192
1.88	16:05	51	6:50	165 158-174	1128	188 184-190
2.00	17:01	56	7:28	157 152-163	1172	184 180-186
2.13	17:52	51	6:48	157 152-175	1068	183 180-188
2.25	18:46	54	7:08	167 162-176	1192	184 182-186
2.38	19:47	1:01	8:11	167 155-175	1367	184 182-188
2.50	20:45	58	7:45	161 157-165	1246	182 176-186
2.63	21:35	49	6:35	167 164-177	1100	182 178-190
2.75	22:29	54	7:13	173 168-177	1248	183 180-186
2.88	23:27	58	7:46	174 170-176	1351	184 182-188
3.00	24:20	53	7:03	173 171-177	1219	186 182-190
3.13	25:18	58	7:47	171 169-173	1331	184 182-188
3.25	26:16	58	7:42	174 170-178	1338	180 176-184
3.38	27:12	56	7:30	176 173-182	1319	184 182-188
3.50	28:06	53	7:06	173 171-177	1229	184 182-186
3.63	29:03	57	7:36	182 171-200	1384	183 176-186
3.75	29:59	56	7:30	177 175-178	1327	185 182-188
3.88	30:54	55	7:24	170 165-175	1257	179 174-184
4.00	31:48	53	7:07	170 166-174	1210	181 176-184
4.13	35:38	3:50	30:42	165 122-177	5066	178 166-186
4.25	37:08	1:30	12:00	145 130-169	1740	165 162-170
4.32	38:02	54	12:39	140 137-145	1770	165 162-168

Heart

153/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.3	37:57	8:48
Walk	0.2	94	0	4	7:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.32%	More
800m	3:17	6:37	52.41%	More
1km	4:07	6:37	54.90%	More
Mile	6:56	6:56	56.17%	More
5k	22:19	7:11	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.27
5km	23:25	7:32	56.54
5M	38:47	7:45	55.46
10km	48:50	7:52	55.04
10M	1:20:52	8:05	54.91
Half	1:47:40	8:13	54.14
20M	2:48:35	8:26	54.79
Mara	3:44:28	8:34	54.87

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