Thu 9th Sep 2021 at 6:40pm by StuH

Run > Easy

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Time
45:35
Miles
4.31
Min/mi
10:35
Pacing
87%
WAVA
44.16
Stride(cm)
97
Cals
642
Cadence
157
BPM
128
%MHR
75.4
B/mi
1355
Asc(m)
72
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 120/135bpm [1322b/mi] 140cal 5.44/7.03mph
2) 1m - 10:53(10:53/m) 126/137bpm [1372b/mi] 152cal 5.51/7.01mph
3) 1m - 10:11(10:11/m) 133/141bpm [1353b/mi] 152cal 5.9/7.45mph
4) 1m - 10:19(10:19/m) 133/140bpm [1373b/mi] 151cal 5.81/6.74mph
5) 0.31m - 3:11(10:14/m) 133/136bpm [1362b/mi] 47cal 5.86/6.49mph

11:01 10:53 10:11 10:19 3:11

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	102 75-116	1187	157 156-160	6/5
0.25	2:58	1:31	12:08	121 116-123	1469	155 154-156	6/2
0.38	4:08	1:09	9:16	118 113-122	1093	166 138-184	2/19
0.50	5:28	1:20	10:41	124 112-135	1325	157 152-162	9/3
0.63	6:58	1:30	11:58	129 124-135	1543	156 154-158	3/7
0.75	8:24	1:26	11:31	122 116-127	1406	156 154-162	4/5
0.88	9:40	1:16	10:04	125 120-128	1259	156 154-158	5/4
1.00	11:00	1:21	10:46	118 116-120	1271	157 154-162	3/7
1.13	12:19	1:18	10:26	124 120-128	1294	156 154-158	3/2
1.25	13:37	1:18	10:23	128 119-131	1330	155 154-158	5/5
1.38	15:22	1:45	14:02	119 103-127	1670	158 154-162	2/9
1.50	16:51	1:29	11:49	117 101-136	1383	157 154-162	3/7
1.63	18:08	1:17	10:16	135 132-137	1387	157 154-164	10/3
1.75	19:27	1:19	10:32	129 127-134	1359	158 154-162	3/5
1.88	20:48	1:21	10:50	133 129-137	1441	156 150-162	3/4
2.00	21:53	1:06	8:44	129 124-134	1127	160 154-166	4/7
2.13	23:07	1:14	9:49	131 126-133	1286	158 154-164	2/7
2.25	24:26	1:19	10:36	133 131-137	1410	156 154-160	6/5
2.38	25:44	1:17	10:17	140 137-141	1440	157 154-162	7/4
2.50	26:52	1:09	9:11	136 133-140	1249	157 154-158	7/7
2.63	28:06	1:14	9:48	131 128-134	1284	157 154-160	4/5
2.75	29:22	1:16	10:05	128 126-129	1291	158 154-160	6/9
2.88	30:39	1:18	10:23	132 128-134	1370	156 154-162	6/5
3.00	32:04	1:24	11:16	130 128-132	1465	155 154-158	7/3
3.13	33:26	1:22	10:57	133 131-134	1456	155 152-158	7/2
3.25	34:44	1:18	10:21	133 131-134	1376	157 154-160	5/1
3.38	35:59	1:16	10:04	136 134-138	1369	156 154-160	6/3
3.50	37:12	1:13	9:46	130 121-137	1269	156 154-158	3/6
3.63	38:28	1:16	10:08	131 126-135	1328	156 154-160	5/4
3.75	39:45	1:17	10:15	133 129-136	1363	157 154-160	6/6
3.88	41:12	1:27	11:35	133 129-137	1540	155 154-158	6/2
4.00	42:23	1:11	9:30	138 136-140	1310	157 154-164	3/3
4.13	43:36	1:12	9:39	134 132-136	1294	156 154-158	7/6
4.25	44:52	1:16	10:08	133 130-135	1348	156 154-160	6/8
4.31	45:35	43	11:57	134 132-135	1601	155 154-158	3/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 34m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	10:33
See your biggest climbs

Cadence

157 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	4.3	45:08	10:28
Walk	0.0	138	0	1	12:24
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.87%	More
800m	4:47	9:37	39.87%	More
1km	6:01	9:41	41.24%	More
Mile	9:49	9:49	43.03%	More
5k	32:19	10:24	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	30:54	9:57	46.54
5M	54:22	10:52	43.05
10km	1:10:23	11:20	41.51
10M	2:03:51	12:23	38.98
Half	2:50:40	13:02	37.13
20M	4:42:05	14:06	35.60
Mara	6:28:44	14:50	34.45

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