Thu 9th Sep 2021 at 6:00pm by Snoot

Run > General

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Time
54:19
Miles
5.07
Min/mi
10:43
Pacing
84%
WAVA
46.30
Stride(cm)
95
Cals
721
Watts
233
Cadence
159
BPM
140
%MHR
82.5
B/mi
1503
Asc(m)
85
Hillscore
4
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 135/151bpm [1439b/mi] 129cal 238/W 5.63/6.56mph
2) 1m - 9:58(9:58/m) 146/154bpm [1455b/mi] 145cal 251/W 6.01/6.82mph
3) 1m - 10:59(10:59/m) 145/152bpm [1593b/mi] 157cal 238/W 5.46/6.56mph
4) 1m - 11:07(11:07/m) 138/150bpm [1534b/mi] 145cal 216/W 5.4/6.41mph
5) 1m - 10:50(10:50/m) 138/146bpm [1496b/mi] 131cal 226/W 5.54/6.7mph
6) 0.07m - 45(11:26/m) 142/143bpm [1625b/mi] 14cal 222/W 5.24/5.9mph

10:39 9:58 10:59 11:07 10:50 45

Pin Map

0mi in 0

Pace

56%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	121 98-130	1426	161 154-168	214 193-253	50/1
0.50	5:35	2:38	10:32	133 129-139	1401	161 156-164	227 204-264	2/2
0.75	8:07	2:32	10:07	141 138-145	1426	163 152-168	243 218-269	4/3
1.00	10:40	2:33	10:13	146 143-151	1492	163 156-166	270 229-318	10/1
1.25	13:08	2:28	9:53	149 141-154	1472	165 158-172	253 222-306	7/12
1.50	15:25	2:17	9:09	143 138-149	1309	166 162-170	258 195-302	5/5
1.75	18:04	2:38	10:34	147 143-153	1553	163 128-170	263 230-295	10/1
2.00	20:38	2:34	10:16	146 141-152	1498	148 128-164	230 161-281	8/3
2.25	23:08	2:30	10:00	144 137-148	1439	163 160-166	237 211-271	2/9
2.50	25:40	2:32	10:08	144 139-150	1460	162 128-168	258 189-300	8/1
2.75	28:22	2:42	10:48	147 139-152	1589	162 158-168	244 213-304	11/2
3.00	31:37	3:15	12:59	144 138-150	1869	135 110-166	219 155-315	9/4
3.25	34:03	2:26	9:46	138 131-143	1347	166 160-170	222 192-249	2/15
3.50	37:31	3:27 +37	13:49	137 123-150	1894	156 112-164	220 130-260	7/5
3.75	40:26	2:55	11:40	144 132-150	1680	153 118-164	226 148-290	10/5
4.00	43:19	2:54	11:35	132 125-137	1529	153 120-162	198 118-218	1/10
4.25	46:04	2:45	10:58	134 131-135	1470	159 154-166	219 205-261	3/9
4.50	48:41	2:37	10:28	139 133-142	1454	158 132-162	240 170-271	2/13
4.75	51:25	2:44	10:56	137 132-143	1499	161 158-164	225 196-249	2/4
5.00	54:09	2:45	10:58	144 142-146	1580	162 156-166	219 188-239	3/2
5.07	54:56	47	11:51	142 138-143	1682	161 154-164	221 202-239	1/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 86m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	13:26
17 4.0%	10:28
10 2.7%	10:38
See your biggest climbs

Power

233W (318 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	4.8	50:46	10:41
Walk	7.6	123	0.3	4:09	13:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.66%	More
800m	4:37	9:18	43.74%	More
1km	5:57	9:34	44.30%	More
Mile	9:45	9:45	45.82%	More
5k	32:16	10:23	47.16%	More
5 miles	54:04	10:49	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.98
5km	32:19	10:24	47.08
5M	53:31	10:42	46.38
10km	1:07:23	10:51	46.03
10M	1:51:35	11:10	45.99
Half	2:28:34	11:20	45.38
20M	3:52:39	11:38	45.92
Mara	5:09:46	11:49	45.99

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