Thu 9th Sep 2021 at 5:35pm by HazelnutCH

Run > Warm Up

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Time
28:27
Miles
3.27
Min/mi
8:42
Pacing
85%
WAVA
59.13
Stride(cm)
102
Cals
211
Watts
196
Cadence
181
BPM
144
%MHR
84.2
B/mi
1252
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 129/146bpm [1123b/mi] 33cal 195/W 6.88/7.26mph
2) 0.62m - 5:21(8:37/m) 150/157bpm [1292b/mi] 40cal 197/W 6.97/7.29mph
3) 0.62m - 5:17(8:31/m) 161/169bpm [1370b/mi] 44cal 196/W 7.06/7.29mph
4) 0.62m - 5:04(8:09/m) 166/172bpm [1354b/mi] 55cal 203/W 7.36/8.7mph
5) 0.62m - 5:41(9:09/m) 122/138bpm [1117b/mi] 27cal 193/W 6.56/10.12mph
6) 0.17m - 1:38(9:47/m) 127/131bpm [1242b/mi] 12cal 189/W 6.13/9.94mph

5:25 5:21 5:17 5:04 5:41 1:38

Pace

15%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	102 78-120	966	176 174-178	184 171-203	539/4
0.25	2:16	1:05	8:38	125 119-133	1080	177 174-180	187 170-215	3/4
0.38	3:18	1:02	8:16	137 133-141	1134	178 176-180	196 177-219	2/3
0.50	4:23	1:05	8:43	141 140-143	1229	180 174-182	202 184-218	4/1
0.63	5:27	1:03	8:27	145 143-146	1226	182 180-182	203 182-238	3/0
0.75	6:29	1:03	8:22	147 146-148	1230	181 180-184	193 177-226	1/1
0.88	7:31	1:02	8:16	148 146-151	1225	182 182-184	195 181-222	1/3
1.00	8:36	1:05	8:36	151 150-152	1300	183 178-184	201 186-225	3/3
1.13	9:44	1:08	9:00	152 151-153	1368	184 182-184	202 183-222	5/1
1.25	10:50	1:06	8:49	153 152-157	1348	183 182-184	190 169-218	2/1
1.38	11:51	1:02	8:14	158 156-160	1301	183 180-186	186 166-204	1/4
1.50	12:56	1:05	8:38	160 159-161	1380	183 182-186	203 188-229	6/3
1.63	14:00	1:04	8:34	161 160-162	1379	184 182-184	199 182-218	3/2
1.75	15:04	1:04	8:34	159 157-161	1361	183 182-184	195 181-218	2/2
1.88	16:08	1:04	8:29	165 161-169	1399	183 182-184	194 177-217	2/2
2.00	17:11	1:03	8:23	171 168-172	1433	183 182-184	197 181-219	2/1
2.13	18:12	1:01	8:10	170 169-172	1389	185 182-186	200 187-222	2/4
2.25	19:14	1:02	8:12	169 168-171	1386	184 182-186	202 186-220	2/2
2.38	20:17	1:03	8:24	165 160-169	1387	185 184-186	207 196-222	4/1
2.50	21:34	1:17 +21	10:16	147 128-166	1509	185 92-190	212 100-245	2/2
2.63	23:03	1:29 +26	11:52	122 109-138	1448	180 100-204	219 102-271	2/2
2.75	24:09	1:06	8:52	123 114-128	1090	175 102-202	177 122-262	1/2
2.88	25:25	1:15	10:03	119 113-123	1196	180 168-200	180 138-267	1/1
3.00	26:39	1:15	9:57	121 117-123	1204	174 104-204	196 142-264	2/1
3.13	27:45	1:05	8:44	126 120-129	1100	183 128-204	195 120-266	2/2
3.25	28:57	1:12	9:36	126 122-131	1210	178 122-204	195 147-265	3/2
3.27	29:12	15	10:25	131 130-131	1365	178 176-178	159 153-173	0/1

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 546m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (271 max)

Power Graph

Power Bands

Cadence

181 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	3.2	28:14	8:45
Walk	3.2	121	0	56	20:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.87%	More
800m	4:03	8:10	50.87%	More
1km	5:06	8:12	52.74%	More
Mile	8:22	8:22	54.65%	More
5k	27:28	8:51	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	26:57	8:40	59.26
5M	44:37	8:55	58.41
10km	56:11	9:03	58.07
10M	1:33:02	9:18	57.70
Half	2:03:52	9:27	56.56
20M	3:13:59	9:42	56.74
Mara	4:18:16	9:51	56.38

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