Thu 9th Sep 2021 at 7:10pm by crocodile ferry

Run > General

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Time
6:28
Miles
0.59
Min/mi
10:58
WAVA
39.94
Stride(cm)
88
Cals
72
Cadence
166
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:28(10:56/m) 72cal 5.49/6.53mph

6:28

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	151 114-168	1/1
0.13	1:26	43	11:23	167 162-168	0/6
0.19	2:13	47	12:31	168 168-170	2/3
0.25	2:57	44	11:41	168 168-170	4/0
0.31	3:36	39	10:23	170 168-174	2/0
0.38	4:12	37	9:45	171 170-172	1/0
0.44	4:54	42	11:14	170 168-172	3/0
0.50	5:33	39	10:19	171 168-176	1/0
0.56	6:13	40	10:36	169 166-172	2/0
0.59	6:28	15	8:47	170 170-170	0/0

Elevation

Asc 13m, Range 15m, Flat prediction 6:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	10:47
See your biggest climbs

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	0.6	6:24	10:56
Walk	1.0	114	0	4	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.26%	More
800m	5:24	10:52	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.16
5km	37:37	12:06	42.19
5M	1:02:18	12:28	41.64
10km	1:18:26	12:37	41.37
10M	2:09:53	12:59	41.38
Half	2:52:56	13:12	40.85
20M	4:30:49	13:32	41.33
Mara	6:00:34	13:46	41.40

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