Thu 9th Sep 2021 at 2:12pm by smoke free

Walk > General

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Time
55:53
Miles
1.88
Min/mi
29:44
Stride(cm)
49
Cals
308
Cadence
111
BPM
81
%MHR
47.5
B/mi
2416
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:09(51:09/m) 82/131bpm [4184b/mi] 114/156rpm
2) 0.88m - 27:15(30:48/m) 80/139bpm [2473b/mi] 106/364rpm

51:09 27:15

Pin Map

0mi in 0

Pace

21%

16%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	109 76-131	2576	113 108-126	56/41
0.13	2:40	1:11	18:57	113 98-125	2142	115 110-124	6/5
0.19	3:45	1:05	17:28	121 103-129	2113	116 110-118	5/1
0.25	5:07	1:21	21:43	115 93-130	2498	111 104-118	4/5
0.31	6:25	1:19	20:56	123 105-130	2575	113 106-118	0/11
0.38	7:43	1:18	20:43	109 89-119	2258	105 102-110	2/4
0.44	8:56	1:13	19:24	119 110-123	2309	110 106-112	7/1
0.50	10:23	1:27	23:16	113 95-121	2629	114 108-128	1/0
0.56	11:30	1:07	17:47	120 102-127	2133	119 112-140	0/0
0.63	12:28	58	15:34	124 122-128	1931	112 108-136	1/1
0.69	13:52	1:24	22:20	118 112-124	2636	111 104-114	0/0
0.75	15:10	1:18	20:48	122 119-124	2537	109 102-116	0/0
0.81	16:19	1:09	18:25	108 85-124	1988	108 98-128	0/0
0.88	48:07	31:49	8:28:58	63 45-120	32065	116 70-156	0/0
0.94	49:47	1:39	26:30	118 105-127	3128	108 94-146	0/0
1.00	51:08	1:21	21:34	82 64-108	1769	104 82-122	0/0
1.06	52:24	1:16	20:20	67 62-72	1363	99 88-118	0/0
1.13	53:45	1:21	21:31	77 63-89	1656	108 82-148	0/0
1.19	55:51	2:06	33:36	69 64-79	2319	119 82-156	1/7
1.25	57:16	1:25	22:47	71 60-83	1617	103 78-150	5/2
1.31	58:34	1:18	20:54	77 68-85	1610	107 82-156	8/3
1.38	1:00:01	1:26	23:03	75 64-83	1729	101 82-150	13/12
1.44	1:01:35	1:35	25:14	73 62-79	1841	98 84-154	1/9
1.50	1:05:40	4:05	1:05:15	93 66-139	6069	137 82-364	7/3
1.56	1:09:14	3:34	57:04	82 57-123	4679	90 46-142	5/5
1.63	1:11:17	2:03	32:42	71 62-84	2322	109 84-126	0/8
1.69	1:12:32	1:15	20:01	82 72-92	1641	106 88-124	4/2
1.75	1:13:54	1:23	22:02	84 77-92	1851	104 82-126	6/2
1.81	1:15:21	1:26	23:04	92 81-111	2122	98 82-156	6/1
1.88	1:18:04	2:43	43:32	86 64-113	3744	95 82-156	4/2
1.88	1:18:24	20	34:16	79 69-93	2707	84 82-92	0/0

Heart

81/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	18:53
See your biggest climbs

Cadence

111 (364 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:37	19:20	More
1km	12:11	19:37	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

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