Thu 9th Sep 2021 at 5:58pm by chewie77

Run > Easy

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Time
1:02:50
Miles
6.34
Min/mi
9:55
Pacing
92%
WAVA
46.01
Stride(cm)
89
Cals
729
Cadence
182
BPM
161
%MHR
80.3
B/mi
1592
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 146/158bpm [944b/km] 71cal
2) 1km - 5:55(5:55/km) 149/158bpm [883b/km] 64cal
3) 1km - 5:54(5:54/km) 160/163bpm [944b/km] 70cal
4) 1km - 5:49(5:49/km) 162/166bpm [943b/km] 70cal
5) 1km - 6:14(6:14/km) 165/169bpm [1029b/km] 76cal
6) 1km - 6:04(6:04/km) 164/169bpm [996b/km] 72cal
7) 1km - 6:05(6:05/km) 165/169bpm [1005b/km] 73cal
8) 1km - 5:58(5:58/km) 164/167bpm [979b/km] 71cal
9) 1km - 6:20(6:20/km) 164/167bpm [1038b/km] 73cal
10) 1km - 6:38(6:38/km) 165/170bpm [1094b/km] 73cal
11) 0.21km - 1:23(6:36/km) 169/172bpm [1116b/km] 16cal

6:28 5:55 5:54 5:49 6:14 6:04 6:05 5:58 6:20 6:38 1:23

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	137 100-157	1544	175 122-182	23/0
0.50	5:16	2:27	9:49	155 152-158	1523	179 176-182	16/8
0.75	7:55	2:38	10:33	150 144-155	1584	178 168-186	8/18
1.00	10:10	2:16	9:03	150 145-158	1357	178 174-184	6/19
1.25	12:27	2:16	9:06	149 141-160	1355	179 168-190	3/21
1.50	14:49	2:22	9:28	159 157-161	1505	185 172-192	8/11
1.75	17:13	2:24	9:35	159 157-162	1524	182 176-190	10/9
2.00	19:35	2:22	9:29	163 158-166	1545	182 176-188	11/10
2.25	21:59	2:24	9:38	162 158-164	1560	184 180-188	13/14
2.50	24:18	2:19	9:15	162 161-164	1498	185 178-190	11/10
2.75	26:41	2:23	9:31	163 161-166	1552	185 180-190	11/8
3.00	29:09	2:28	9:53	167 164-169	1650	183 174-190	12/4
3.25	31:48	2:39	10:34	165 158-169	1744	179 172-186	8/17
3.50	34:06	2:19	9:15	162 156-168	1500	189 182-192	11/9
3.75	36:38	2:31	10:05	166 164-168	1673	186 176-192	10/10
4.00	39:05	2:27	9:50	162 154-166	1592	186 180-190	12/9
4.25	41:38	2:33 +3	10:14	167 164-169	1708	185 178-190	8/5
4.50	44:02	2:23	9:33	166 163-167	1585	184 176-190	9/11
4.75	46:20	2:19	9:15	164 161-167	1518	182 176-186	13/17
5.00	48:48	2:27	9:50	164 162-166	1612	183 178-186	10/11
5.25	51:20	2:32	10:09	163 158-166	1654	182 176-186	11/7
5.50	53:55	2:34	10:18	165 159-167	1699	182 170-188	7/10
5.75	56:37	2:42	10:49	165 163-166	1785	188 186-192	4/5
6.00	59:09	2:32	10:09	163 161-164	1653	184 174-190	11/8
6.25	1:01:52	2:43	10:52	168 164-170	1826	181 168-186	13/9
6.34	1:02:53	1:01	10:46	169 165-172	1820	180 176-182	6/3

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	10:31
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	1:02:52	9:55
Walk	0.0	122	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.77%	More
800m	4:29	9:00	41.07%	More
1km	5:41	9:09	42.25%	More
Mile	9:15	9:15	44.34%	More
5k	29:45	9:34	46.87%	More
5 miles	48:30	9:42	46.72%	More
10k	1:01:27	9:53	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	28:36	9:12	48.75
5M	48:21	9:40	46.87
10km	1:01:27	9:53	46.02
10M	1:43:53	10:23	44.95
Half	2:19:57	10:41	43.78
20M	3:43:12	11:10	43.50
Mara	5:00:40	11:29	43.06

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