Thu 9th Sep 2021 at 5:19pm by Snail
Run > General
-
Time
17:36
-
Miles
1.56
-
Min/mi
11:17
-
Pacing
94%
-
WAVA
41.57
-
Stride(cm)
87
-
Cals
183
-
Cadence
163
-
BPM
110
-
%MHR
54.9
-
B/mi
1238
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 111/133bpm [789b/km] 77cal 8.44/9.81kmph
2) 1km - 7:00(7:00/km) 109/114bpm [763b/km] 70cal 8.57/9.17kmph
3) 0.51km - 3:30(6:49/km) 113/119bpm [770b/km] 36cal 8.81/9.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
97 67-132 |
1016 |
168 166-174 |
6/0 |
0.13 |
1:23 |
44 |
11:40 |
117 105-129 |
1364 |
165 162-168 |
0/1 |
0.19 |
2:09 |
46 |
12:22 |
112 108-118 |
1385 |
163 160-164 |
0/0 |
0.25 |
2:49 |
40 |
10:35 |
112 109-114 |
1185 |
165 164-168 |
0/2 |
0.31 |
3:33 |
44 |
11:44 |
112 108-117 |
1314 |
165 162-168 |
0/3 |
0.38 |
4:12 |
39 |
10:28 |
110 108-113 |
1152 |
167 166-168 |
3/1 |
0.44 |
4:56 |
44 |
11:44 |
116 114-119 |
1361 |
165 164-166 |
4/0 |
0.50 |
5:39 |
42 |
11:15 |
111 106-117 |
1249 |
164 162-164 |
0/2 |
0.56 |
6:24 |
45 |
12:07 |
112 111-115 |
1358 |
163 162-166 |
4/1 |
0.63 |
7:08 |
44 |
11:39 |
108 106-110 |
1259 |
163 160-164 |
4/1 |
0.69 |
7:47 |
40 |
10:35 |
110 108-114 |
1164 |
164 162-166 |
1/3 |
0.75 |
8:28 |
40 |
10:43 |
110 109-112 |
1179 |
164 162-166 |
7/2 |
0.81 |
9:11 |
44 |
11:42 |
109 107-111 |
1276 |
160 158-164 |
3/3 |
0.88 |
9:53 |
41 |
10:58 |
108 104-110 |
1184 |
161 160-162 |
1/5 |
0.94 |
10:35 |
43 |
11:23 |
109 106-110 |
1241 |
162 160-164 |
2/4 |
1.00 |
11:18 |
43 |
11:26 |
108 105-111 |
1234 |
162 160-164 |
7/1 |
1.06 |
12:06 |
48 |
12:50 |
111 109-112 |
1425 |
162 158-164 |
4/4 |
1.13 |
12:46 |
39 |
10:29 |
109 108-110 |
1143 |
161 158-164 |
11/6 |
1.19 |
13:33 |
47 |
12:37 |
111 109-112 |
1400 |
161 158-162 |
6/9 |
1.25 |
14:11 |
38 |
10:08 |
110 109-112 |
1115 |
161 160-164 |
7/9 |
1.31 |
14:52 |
41 |
10:52 |
112 111-114 |
1217 |
162 162-164 |
4/11 |
1.38 |
15:32 |
40 |
10:42 |
112 111-113 |
1199 |
164 162-164 |
12/0 |
1.44 |
16:16 |
44 |
11:51 |
115 111-119 |
1363 |
162 158-164 |
2/2 |
1.50 |
16:59 |
42 |
11:18 |
110 108-114 |
1243 |
160 158-166 |
1/0 |
1.56 |
17:37 |
38 |
10:24 |
112 111-113 |
1165 |
164 162-166 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
31.80% |
More |
800m |
5:30 |
11:04 |
36.73% |
More |
1km |
6:58 |
11:13 |
37.77% |
More |
Mile |
11:15 |
11:15 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
40.68 |
5km |
36:32 |
11:46 |
41.64 |
5M |
1:00:30 |
12:06 |
41.02 |
10km |
1:16:10 |
12:15 |
40.72 |
10M |
2:06:07 |
12:37 |
40.69 |
Half |
2:47:55 |
12:49 |
40.15 |
20M |
4:22:58 |
13:09 |
40.63 |
Mara |
5:50:06 |
13:22 |
40.69 |
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