Thu 9th Sep 2021 at 5:19pm by Snail

Run > General

  • Time
    17:36
  • Miles
    1.56
  • Min/mi
    11:17
  • Pacing
    94%
  • WAVA
    41.57
  • Stride(cm)
    87
  • Cals
    183
  • Cadence
    163
  • BPM
    110
  • %MHR
    54.9
  • B/mi
    1238
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 111/133bpm [789b/km] 77cal 8.44/9.81kmph
2) 1km - 7:00(7:00/km) 109/114bpm [763b/km] 70cal 8.57/9.17kmph
3) 0.51km - 3:30(6:49/km) 113/119bpm [770b/km] 36cal 8.81/9.51kmph
7:07 7:00 3:30

Pace

16% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 97 67-132 1016 168 166-174 6/0
0.13 1:23 44 11:40 117 105-129 1364 165 162-168 0/1
0.19 2:09 46 12:22 112 108-118 1385 163 160-164 0/0
0.25 2:49 40 10:35 112 109-114 1185 165 164-168 0/2
0.31 3:33 44 11:44 112 108-117 1314 165 162-168 0/3
0.38 4:12 39 10:28 110 108-113 1152 167 166-168 3/1
0.44 4:56 44 11:44 116 114-119 1361 165 164-166 4/0
0.50 5:39 42 11:15 111 106-117 1249 164 162-164 0/2
0.56 6:24 45 12:07 112 111-115 1358 163 162-166 4/1
0.63 7:08 44 11:39 108 106-110 1259 163 160-164 4/1
0.69 7:47 40 10:35 110 108-114 1164 164 162-166 1/3
0.75 8:28 40 10:43 110 109-112 1179 164 162-166 7/2
0.81 9:11 44 11:42 109 107-111 1276 160 158-164 3/3
0.88 9:53 41 10:58 108 104-110 1184 161 160-162 1/5
0.94 10:35 43 11:23 109 106-110 1241 162 160-164 2/4
1.00 11:18 43 11:26 108 105-111 1234 162 160-164 7/1
1.06 12:06 48 12:50 111 109-112 1425 162 158-164 4/4
1.13 12:46 39 10:29 109 108-110 1143 161 158-164 11/6
1.19 13:33 47 12:37 111 109-112 1400 161 158-162 6/9
1.25 14:11 38 10:08 110 109-112 1115 161 160-164 7/9
1.31 14:52 41 10:52 112 111-114 1217 162 162-164 4/11
1.38 15:32 40 10:42 112 111-113 1199 164 162-164 12/0
1.44 16:16 44 11:51 115 111-119 1363 162 158-164 2/2
1.50 16:59 42 11:18 110 108-114 1243 160 158-166 1/0
1.56 17:37 38 10:24 112 111-113 1165 164 162-166 0/4

Heart

110/132max
  • Show Beats/Mile

Elevation

Asc 71m, Range 24m, Flat prediction 17:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.4% 10:55
See your biggest climbs

Cadence

163 (174 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 31.80% More
800m 5:30 11:04 36.73% More
1km 6:58 11:13 37.77% More
Mile 11:15 11:15 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 40.68
5km 36:32 11:46 41.64
5M 1:00:30 12:06 41.02
10km 1:16:10 12:15 40.72
10M 2:06:07 12:37 40.69
Half 2:47:55 12:49 40.15
20M 4:22:58 13:09 40.63
Mara 5:50:06 13:22 40.69
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