Thu 9th Sep 2021 at 6:39pm by KatyLion

Cross > General

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Time
32:45
Miles
1.31
Min/mi
25:00
Cals
198
Cadence
118
BPM
120
%MHR
61.5
B/mi
3000
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 32:45(24:59/m) 117/153bpm [2923b/mi] 198cal 58/90rpm 2.4/3.59mph

32:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	109 105-114	2133	115 108-118	7/4
0.13	2:30	1:17	20:29	108 103-114	2213	126 118-132	0/8
0.19	3:52	1:22	21:44	109 107-113	2369	121 118-126	3/7
0.25	6:09	2:17	36:32	100 89-110	3653	120 118-122	2/0
0.31	7:23	1:14	19:46	102 84-112	2016	126 116-146	0/9
0.38	8:59	1:36	25:32	109 108-110	2783	120 118-124	12/14
0.44	10:17	1:18	20:48	115 112-119	2392	119 118-122	2/11
0.50	11:31	1:15	19:58	112 112-112	2236	121 118-124	1/10
0.56	12:52	1:20	21:24	107 102-113	2290	134 118-180	3/2
0.63	14:21	1:30	23:53	109 106-113	2603	115 108-118	1/0
0.69	17:31	3:10	50:35	140 118-150	7081	113 96-118	0/3
0.75	19:31	2:00	31:58	140 118-153	4476	114 94-118	2/1
0.81	21:09	1:38	26:11	113 111-115	2958	118 118-118	0/1
0.88	22:38	1:29	23:37	113 110-114	2668	118 118-118	3/2
0.94	24:37	1:59	31:52	106 98-114	3377	118 118-118	19/0
1.00	26:02	1:25	22:39	113 106-122	2559	114 106-118	4/2
1.06	27:20	1:18	20:50	118 117-119	2457	111 106-118	2/3
1.13	28:53	1:33	24:47	118 116-119	2925	114 106-122	7/2
1.19	30:11	1:18	20:41	135 119-149	2793	113 106-118	11/2
1.25	31:29	1:18	20:47	123 120-127	2556	107 100-112	1/6
1.31	32:45	1:16	20:56	119 117-120	2491	116 110-122	13/2

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	23:38
10 7.2%	21:22
See your biggest climbs

Cadence

118 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:24	22:56	More
1km	14:16	22:58	More
Mile	25:13	25:13	More

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