Thu 9th Sep 2021 at 5:59pm by Duncs

Run > General

Amazing
rain

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Time
57:59
Miles
2.18
Min/mi
26:36
Pacing
29%
WAVA
17.65
Stride(cm)
51
Cals
370
Cadence
118
BPM
119
%MHR
69.8
B/mi
3174
Asc(m)
309
Hillscore
30
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 27:04(27:04/m) 114/149bpm [3085b/mi] 172cal 2.22/3.63mph
2) 1m - 27:32(27:32/m) 115/175bpm [3167b/mi] 175cal 2.18/6.74mph
3) 0.18m - 3:23(18:28/m) 122/154bpm [2253b/mi] 23cal 3.25/3.76mph

27:04 27:32 3:23

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:34	106 97-116	2498	107 104-112	6/5
0.13	2:51	1:22	21:59	110 107-113	2418	106 102-110	26/0
0.19	4:34	1:43	27:26	109 101-115	2990	104 96-110	35/0
0.25	5:59	1:26	22:51	109 107-111	2491	105 98-112	11/0
0.31	8:04	2:04	33:09	109 91-129	3614	96 88-102	24/0
0.38	9:22	1:18	20:46	109 105-113	2263	110 102-116	14/2
0.44	10:33	1:11	18:57	119 113-126	2256	112 110-114	23/0
0.50	11:49	1:16	20:15	120 119-122	2431	108 104-112	22/0
0.56	13:07	1:18	20:50	123 121-125	2563	112 102-126	19/1
0.63	14:57	1:50	29:22	100 87-120	2936	97 90-106	8/0
0.69	16:41	1:45	27:53	117 99-142	3262	99 92-108	16/0
0.75	19:53	3:11	51:04	127 103-148	6485	102 92-116	15/0
0.81	22:45	2:52	45:47	115 86-142	5265	96 82-116	9/1
0.88	24:21	1:37	25:49	122 102-139	3150	104 86-108	14/0
0.94	25:44	1:23	22:09	117 109-128	2592	106 102-108	17/0
1.00	27:03	1:19	21:04	108 98-122	2275	108 102-116	15/0
1.06	28:18	1:15	19:55	132 114-143	2628	112 104-116	8/1
1.13	36:43	8:25	2:14:33	108 77-162	14532	113 104-126	6/0
1.19	38:22	1:39	26:25	110 102-117	2906	125 120-130	3/0
1.25	39:27	1:05	17:18	104 101-107	1799	127 120-136	1/3
1.31	40:37	1:10	18:47	104 98-109	1953	123 116-132	1/2
1.38	42:06	1:29	23:49	102 97-112	2430	129 128-130	4/12
1.44	44:26	2:20	37:13	121 101-138	4503	128 114-146	0/36
1.50	46:08	1:42	27:06	107 98-119	2899	133 116-180	0/27
1.56	46:47	39	10:23	128 113-141	1330	182 168-192	1/13
1.63	47:30	44	11:39	153 132-175	1783	178 162-192	0/26
1.69	48:27	57	15:14	156 140-175	2377	136 116-174	0/32
1.75	49:58	1:30	24:02	125 116-137	3004	125 118-130	1/11
1.81	51:01	1:04	16:59	117 116-119	1986	123 118-124	3/9
1.88	52:08	1:07	17:54	118 115-123	2112	129 122-134	2/30
1.94	53:27	1:19	21:03	143 111-158	3011	141 116-156	0/12
2.00	54:37	1:10	18:34	135 128-144	2505	133 124-146	2/19
2.06	55:40	1:04	16:58	140 127-154	2375	137 122-156	1/32
2.13	56:43	1:03	16:48	124 121-128	2084	125 122-128	4/23
2.18	57:59	1:16	21:56	112 92-136	2456	123 112-132	0/12

Heart

119/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 303m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
303 17.7%	29:17
See your biggest climbs

Cadence

118 (192 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	163	0.2	3:50	16:13
Walk	84.5	110	1.9	48:58	25:10
Still	8.9	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	24.17%	More
800m	8:14	16:33	23.96%	More
1km	10:22	16:41	24.76%	More
Mile	19:29	19:29	22.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:23	25:23	17.18
5km	1:24:25	27:10	17.59
5M	2:19:47	27:57	17.31
10km	2:55:59	28:19	17.17
10M	4:51:26	29:09	17.15
Half	6:28:01	29:37	16.91
20M	10:07:37	30:23	17.11
Mara	13:28:59	30:53	17.14

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