Thu 9th Sep 2021 at 1:59pm by Duncs

Run > General

Amazing

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Time
1:07:14
Miles
2.05
Min/mi
32:48
Pacing
14%
WAVA
14.25
Stride(cm)
46
Cals
496
Cadence
108
BPM
122
%MHR
71.5
B/mi
4012
Asc(m)
355
Hillscore
35
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 51:14(51:14/m) 119/162bpm [6097b/mi] 388cal 1.17/3.84mph
2) 1m - 15:57(15:57/m) 123/162bpm [1961b/mi] 108cal 3.76/47.9mph
3) 0.05m - 3(1:04/m) 79/81bpm [84b/mi] 56.46/47.94mph

51:14 15:57 3

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:30	3:30	55:55	88 68-106	4921	98 82-116	19/1
0.13	7:59	4:30	1:11:53	97 77-122	6972	105 80-152	23/0
0.19	9:47	1:47	28:38	102 91-108	2921	103 100-108	33/0
0.25	11:47	2:00	32:08	101 96-109	3245	98 96-100	11/0
0.31	15:05	3:18	52:52	107 88-128	5656	97 86-116	47/0
0.38	16:51	1:46	28:15	109 98-123	3079	105 100-110	9/2
0.44	18:33	1:42	27:12	121 101-149	3292	100 92-110	24/1
0.50	20:44	2:10	34:45	148 139-156	5144	97 92-100	25/0
0.56	23:44	3:00	48:01	136 117-156	6531	110 90-156	18/1
0.63	26:23	2:39	42:31	125 84-154	5315	96 92-116	14/3
0.69	31:40	5:17	1:24:37	146 122-160	12354	110 82-154	22/0
0.75	36:32	4:51	1:17:37	136 111-160	10555	116 82-154	18/0
0.81	43:41	7:09	1:54:31	119 90-145	13627	113 88-120	14/0
0.88	48:04	4:23	1:10:04	117 107-125	8198	108 82-126	25/3
0.94	50:04	2:00	32:04	142 121-161	4553	69 32-152	22/1
1.00	51:14	1:10	18:39	136 133-140	2536	102 38-158	15/1
1.06	52:29	1:15	20:01	143 122-162	2862	145 124-158	1/4
1.13	53:41	1:12	19:16	136 119-153	2620	123 120-128	3/0
1.19	55:21	1:40	26:41	128 114-141	3416	124 90-142	3/2
1.25	56:34	1:13	19:22	130 114-148	2517	139 80-160	1/14
1.31	57:30	56	14:57	145 131-158	2168	111 84-140	0/41
1.38	58:49	1:19	21:00	144 136-149	3025	81 32-88	0/28
1.44	1:02:15	3:26	55:00	115 105-133	6325	108 90-118	0/40
1.50	1:05:47	3:32	56:38	118 87-148	6683	124 116-148	0/22
1.56	1:06:29	41	11:00	86 85-87	947	-	0/29
1.63	1:06:40	12	3:06	84 84-85	261	-	0/33
1.69	1:06:46	6	1:38	85 85-85	139	-	0/19
1.75	1:06:52	5	1:24	86 85-86	121	-	0/35
1.81	1:06:57	5	1:19	86 86-87	113	-	0/47
1.88	1:07:01	5	1:15	87 87-88	108	-	2/19
1.94	1:07:06	5	1:14	88 87-88	109	-	3/4
2.00	1:07:11	5	1:15	86 85-87	108	-	4/4
2.05	1:07:14	3	1:14	79 77-81	97	-	1/1

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 351m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
350 28.8%	54:40
See your biggest climbs

Cadence

108 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.3	138	0.6	12:16	20:56
Walk	67.4	96	1.5	45:18	31:02
Still	14.4	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.22%	More
800m	10:23	20:54	18.98%	More
1km	13:25	21:36	19.13%	More
Mile	33:12	33:12	13.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:25	31:25	13.88
5km	1:44:28	33:37	14.21
5M	2:53:00	34:36	13.98
10km	3:37:49	35:03	13.87
10M	6:00:41	36:04	13.85
Half	8:00:13	36:39	13.67
20M	12:32:00	37:36	13.83
Mara	16:41:13	38:13	13.85

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