Thu 9th Sep 2021 at 10:55am by Duncs

Run > General

Amazing
heavy rain

Follow User
0 👍

Time
2:24:02
Miles
7.54
Min/mi
19:06
Pacing
47%
WAVA
25.74
Stride(cm)
65
Cals
1168
Cadence
130
BPM
127
%MHR
74.5
B/mi
2434
Asc(m)
719
Hillscore
67
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 27:09(27:09/m) 127/156bpm [3448b/mi] 269cal 2.21/3.76mph
2) 1m - 20:54(20:54/m) 142/170bpm [2967b/mi] 226cal 2.87/3.84mph
3) 1m - 18:26(18:26/m) 129/150bpm [2379b/mi] 133cal 3.25/4.03mph
4) 1m - 25:17(25:17/m) 119/159bpm [3010b/mi] 159cal 2.37/6.28mph
5) 1m - 15:56(15:56/m) 130/164bpm [2071b/mi] 135cal 3.76/6.41mph
6) 1m - 10:37(10:37/m) 132/143bpm [1402b/mi] 98cal 5.65/6.41mph
7) 1m - 17:24(17:24/m) 120/149bpm [2088b/mi] 105cal 3.45/6.97mph
8) 0.54m - 8:18(15:18/m) 108/133bpm [1653b/mi] 43cal 3.92/35.27mph

27:09 20:54 18:26 25:17 15:56 10:37 17:24 8:18

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:03	95 86-101	1810	122 108-130	26/12
0.50	14:26	9:40	38:41	125 89-151	4836	99 80-152	41/0
0.75	21:59	7:33	30:10	144 134-150	4345	100 88-112	47/0
1.00	27:09	5:10	20:41	139 127-156	2875	113 94-128	98/0
1.25	31:55	4:46	19:06	137 131-147	2616	115 102-124	51/8
1.50	37:35	5:40	22:39	151 139-169	3421	108 104-116	47/3
1.75	43:07	5:31	22:06	143 135-152	3160	111 104-120	56/2
2.00	48:03	4:56	19:44	138 129-144	2724	114 108-124	56/1
2.25	53:00	4:57	19:48	136 128-150	2693	116 106-124	48/1
2.50	57:47	4:47	19:10	128 122-134	2453	115 108-124	48/0
2.75	1:02:18	4:31	18:04	127 122-132	2294	120 104-132	27/3
3.00	1:06:29	4:11	16:45	124 120-129	2076	123 116-138	35/16
3.25	1:10:19	3:49	15:18	132 102-159	2019	140 84-180	3/46
3.50	1:17:14	6:55	27:40	132 102-153	3652	106 82-124	45/1
3.75	1:27:45	10:31	42:04	105 75-132	4417	122 116-134	47/8
4.00	1:31:46	4:02	16:07	128 93-153	2063	150 126-184	5/13
4.25	1:36:24	4:38	18:30	130 108-146	2406	127 102-166	0/30
4.50	1:42:03	5:39	22:38	117 104-134	2648	120 106-132	1/46
4.75	1:45:00	2:56	11:44	140 108-163	1643	154 124-174	37/4
5.00	1:47:43	2:43	10:52	146 133-156	1588	163 130-172	19/17
5.25	1:50:10	2:27	9:48	137 133-142	1343	166 162-186	3/28
5.50	1:52:40	2:30	10:01	134 129-140	1342	165 162-168	0/62
5.75	1:55:18	2:38	10:31	130 119-140	1367	160 126-168	0/77
6.00	1:58:20	3:02	12:09	128 118-135	1555	162 84-176	0/94
6.25	2:01:36	3:17	13:06	116 88-138	1520	153 122-176	1/31
6.50	2:05:08	3:31	14:06	129 110-149	1819	143 116-172	5/30
6.75	2:09:02	3:54	15:35	127 111-139	1979	171 136-190	0/91
7.00	2:15:43	6:42	26:47	112 78-126	2999	153 86-182	0/89
7.25	2:20:15	4:32	18:07	116 105-132	2102	128 116-162	5/31
7.50	2:23:49	3:34	14:16	90 80-109	1284	124 116-130	17/22
7.54	2:24:02	13	5:07	83 83-83	425	-	7/0

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 719m, Range 596m, Flat prediction 2:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
534 12.5%	22:19
93 14.6%	24:26
45 9.9%	23:18
See your biggest climbs

Cadence

130 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.6	166	2.3	28:17	12:04
Walk	78.5	115	5.2	1:53:05	21:45
Still	1.9	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.82%	More
800m	4:53	9:49	40.42%	More
1km	6:07	9:51	41.98%	More
Mile	10:03	10:03	43.43%	More
5k	42:59	13:50	34.54%	More
5 miles	1:25:29	17:06	28.30%	More
10k	1:50:31	17:47	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:55	16:55	25.78
5km	56:16	18:07	26.38
5M	1:33:11	18:38	25.96
10km	1:57:20	18:53	25.76
10M	3:14:17	19:26	25.72
Half	4:18:41	19:45	25.37
20M	6:45:05	20:15	25.67
Mara	8:59:19	20:35	25.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry