Thu 9th Sep 2021 at 6:20pm by darl0

Run > General

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Time
44:22
Miles
5.05
Min/mi
8:47
Pacing
94%
WAVA
53.74
Stride(cm)
110
Cals
712
Cadence
167
BPM
126
%MHR
72.2
B/mi
1110
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 115/126bpm [1043b/mi] 136cal
2) 1m - 8:44(8:44/m) 127/130bpm [1109b/mi] 142cal
3) 1m - 8:54(8:54/m) 128/133bpm [1139b/mi] 144cal
4) 1m - 8:41(8:41/m) 132/139bpm [1146b/mi] 146cal
5) 1m - 8:34(8:34/m) 132/136bpm [1130b/mi] 137cal
6) 0.05m - 26(8:30/m) 132/134bpm [1122b/mi] 7cal

9:04 8:44 8:54 8:41 8:34 26

Pin Map

0mi in 0

Pace

20%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	102 68-118	965	163 158-168	3/2
0.50	4:37	2:15	9:01	115 110-123	1037	167 162-172	2/3
0.75	6:48	2:11	8:45	121 118-123	1059	167 164-170	4/2
1.00	9:03	2:15	8:58	121 118-126	1086	167 164-170	2/5
1.25	11:16	2:13	8:50	128 125-130	1131	166 162-170	6/2
1.50	13:27	2:12	8:48	127 125-130	1117	170 160-174	3/2
1.75	15:40	2:12	8:50	125 122-130	1104	164 158-170	1/4
2.00	17:47	2:07	8:29	127 126-130	1076	167 162-170	2/3
2.25	19:55	2:08	8:31	129 126-131	1099	170 168-172	4/3
2.50	22:03	2:08	8:32	127 125-129	1083	169 166-172	2/5
2.75	24:13	2:10	8:41	130 126-133	1130	168 162-172	4/4
3.00	26:40	2:27	9:49	127 120-135	1246	162 110-170	5/2
3.25	28:57	2:17	9:08	134 131-139	1224	162 154-170	10/6
3.50	31:05	2:08	8:33	133 126-139	1137	166 160-172	9/4
3.75	33:14	2:09	8:34	128 123-134	1097	168 164-172	2/11
4.00	35:22	2:08	8:33	133 131-133	1137	171 168-174	2/4
4.25	37:26	2:04	8:16	131 129-134	1083	169 164-172	3/4
4.50	39:33	2:07	8:29	133 129-135	1128	168 166-170	3/3
4.75	41:40	2:06	8:25	129 123-134	1086	167 162-170	1/11
5.00	43:56	2:16	9:05	134 128-136	1218	167 162-172	5/3
5.05	44:22	26	8:41	132 131-134	1147	165 164-166	2/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 44:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	44:16	8:46
Walk	0.2	110	0	6	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.08%	More
800m	4:07	8:18	46.60%	More
1km	5:08	8:16	48.79%	More
Mile	8:25	8:25	50.61%	More
5k	26:54	8:39	53.88%	More
5 miles	43:53	8:47	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	25:41	8:16	56.43
5M	43:52	8:46	53.78
10km	56:01	9:01	52.59
10M	1:35:41	9:34	50.89
Half	2:09:39	9:54	49.30
20M	3:28:41	10:26	48.54
Mara	4:42:46	10:48	47.77

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