Thu 9th Sep 2021 at 6:20pm by darl0
Run > General
-
Time
44:22
-
Miles
5.05
-
Min/mi
8:47
-
Pacing
94%
-
WAVA
53.74
-
Stride(cm)
110
-
Cals
712
-
Cadence
167
-
BPM
126
-
%MHR
72.2
-
B/mi
1110
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 115/126bpm [1043b/mi] 136cal
2) 1m - 8:44(8:44/m) 127/130bpm [1109b/mi] 142cal
3) 1m - 8:54(8:54/m) 128/133bpm [1139b/mi] 144cal
4) 1m - 8:41(8:41/m) 132/139bpm [1146b/mi] 146cal
5) 1m - 8:34(8:34/m) 132/136bpm [1130b/mi] 137cal
6) 0.05m - 26(8:30/m) 132/134bpm [1122b/mi] 7cal
9:04 8:44 8:54 8:41 8:34 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
102 68-118 |
965 |
163 158-168 |
3/2 |
0.50 |
4:37 |
2:15 |
9:01 |
115 110-123 |
1037 |
167 162-172 |
2/3 |
0.75 |
6:48 |
2:11 |
8:45 |
121 118-123 |
1059 |
167 164-170 |
4/2 |
1.00 |
9:03 |
2:15 |
8:58 |
121 118-126 |
1086 |
167 164-170 |
2/5 |
1.25 |
11:16 |
2:13 |
8:50 |
128 125-130 |
1131 |
166 162-170 |
6/2 |
1.50 |
13:27 |
2:12 |
8:48 |
127 125-130 |
1117 |
170 160-174 |
3/2 |
1.75 |
15:40 |
2:12 |
8:50 |
125 122-130 |
1104 |
164 158-170 |
1/4 |
2.00 |
17:47 |
2:07 |
8:29 |
127 126-130 |
1076 |
167 162-170 |
2/3 |
2.25 |
19:55 |
2:08 |
8:31 |
129 126-131 |
1099 |
170 168-172 |
4/3 |
2.50 |
22:03 |
2:08 |
8:32 |
127 125-129 |
1083 |
169 166-172 |
2/5 |
2.75 |
24:13 |
2:10 |
8:41 |
130 126-133 |
1130 |
168 162-172 |
4/4 |
3.00 |
26:40 |
2:27 |
9:49 |
127 120-135 |
1246 |
162 110-170 |
5/2 |
3.25 |
28:57 |
2:17 |
9:08 |
134 131-139 |
1224 |
162 154-170 |
10/6 |
3.50 |
31:05 |
2:08 |
8:33 |
133 126-139 |
1137 |
166 160-172 |
9/4 |
3.75 |
33:14 |
2:09 |
8:34 |
128 123-134 |
1097 |
168 164-172 |
2/11 |
4.00 |
35:22 |
2:08 |
8:33 |
133 131-133 |
1137 |
171 168-174 |
2/4 |
4.25 |
37:26 |
2:04 |
8:16 |
131 129-134 |
1083 |
169 164-172 |
3/4 |
4.50 |
39:33 |
2:07 |
8:29 |
133 129-135 |
1128 |
168 166-170 |
3/3 |
4.75 |
41:40 |
2:06 |
8:25 |
129 123-134 |
1086 |
167 162-170 |
1/11 |
5.00 |
43:56 |
2:16 |
9:05 |
134 128-136 |
1218 |
167 162-172 |
5/3 |
5.05 |
44:22 |
26 |
8:41 |
132 131-134 |
1147 |
165 164-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
5 |
44:16 |
8:46 |
Walk |
0.2 |
110 |
0 |
6 |
21:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.08% |
More |
800m |
4:07 |
8:18 |
46.60% |
More |
1km |
5:08 |
8:16 |
48.79% |
More |
Mile |
8:25 |
8:25 |
50.61% |
More |
5k |
26:54 |
8:39 |
53.88% |
More |
5 miles |
43:53 |
8:47 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.30 |
5km |
25:41 |
8:16 |
56.43 |
5M |
43:52 |
8:46 |
53.78 |
10km |
56:01 |
9:01 |
52.59 |
10M |
1:35:41 |
9:34 |
50.89 |
Half |
2:09:39 |
9:54 |
49.30 |
20M |
3:28:41 |
10:26 |
48.54 |
Mara |
4:42:46 |
10:48 |
47.77 |
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