Thu 9th Sep 2021 at 5:53pm by Hats
Run > General
-
Time
55:08
-
Miles
5.86
-
Min/mi
9:25
-
Pacing
78%
-
WAVA
51.22
-
Stride(cm)
106
-
Cals
477
-
Cadence
162
-
BPM
143
-
%MHR
79.6
-
B/mi
1349
-
Asc(m)
311
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 6:00(10:09/m) 122/138bpm [1238b/mi] 42cal
2) 0.06m - 1:00(17:34/m) 127/134bpm [2230b/mi] 7cal
3) 0.68m - 6:00(8:48/m) 143/155bpm [1257b/mi] 55cal
4) 0.06m - 1:00(16:49/m) 137/154bpm [2304b/mi] 6cal
5) 0.68m - 6:00(8:46/m) 145/161bpm [1271b/mi] 54cal
6) 0.06m - 1:00(16:09/m) 146/160bpm [2357b/mi] 7cal
7) 0.73m - 6:00(8:12/m) 153/166bpm [1254b/mi] 57cal
8) 0.05m - 1:00(18:21/m) 150/165bpm [2753b/mi] 8cal
9) 0.73m - 6:00(8:10/m) 153/164bpm [1250b/mi] 57cal
10) 0.06m - 1:00(16:07/m) 151/165bpm [2433b/mi] 8cal
11) 0.72m - 6:00(8:21/m) 152/168bpm [1268b/mi] 57cal
12) 0.06m - 1:00(18:00/m) 149/161bpm [2683b/mi] 7cal
13) 0.66m - 6:00(9:02/m) 147/161bpm [1329b/mi] 54cal
14) 0.06m - 1:00(18:04/m) 141/160bpm [2548b/mi] 5cal
15) 0.64m - 6:00(9:25/m) 143/154bpm [1346b/mi] 52cal
16) 0.01m - 8(11:43/m) 152/152bpm [1782b/mi] 1cal
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:14 |
115 83-128 |
1292 |
165 160-178 |
51/10 |
0.50 |
5:18 |
2:29 |
9:58 |
129 119-138 |
1285 |
165 162-170 |
6/23 |
0.75 |
7:57 |
2:39 |
10:35 |
124 115-133 |
1313 |
154 118-170 |
20/14 |
1.00 |
10:04 |
2:07 |
8:30 |
143 129-149 |
1215 |
166 162-174 |
20/5 |
1.25 |
12:18 |
2:14 |
8:55 |
149 144-155 |
1328 |
166 162-170 |
11/12 |
1.50 |
14:59 |
2:42 |
10:46 |
136 113-154 |
1465 |
151 112-170 |
11/12 |
1.75 |
17:13 |
2:13 |
8:54 |
141 133-150 |
1254 |
164 160-170 |
5/10 |
2.00 |
19:24 |
2:11 |
8:43 |
154 148-161 |
1343 |
166 164-170 |
18/6 |
2.25 |
21:55 |
2:31 |
10:06 |
141 121-159 |
1423 |
150 114-170 |
19/11 |
2.50 |
23:54 |
1:59 |
7:55 |
151 142-155 |
1195 |
168 164-170 |
5/11 |
2.75 |
26:00 |
2:07 |
8:26 |
160 152-166 |
1350 |
168 164-170 |
13/4 |
3.00 |
28:38 |
2:38 |
10:32 |
145 120-165 |
1528 |
150 114-170 |
14/7 |
3.25 |
30:45 |
2:07 |
8:28 |
154 139-162 |
1303 |
167 162-172 |
12/13 |
3.50 |
32:43 |
1:57 |
7:50 |
156 149-163 |
1221 |
168 164-172 |
8/14 |
3.75 |
35:16 |
2:33 |
10:12 |
151 128-165 |
1541 |
151 118-172 |
18/7 |
4.00 |
37:21 |
2:06 |
8:23 |
151 131-168 |
1265 |
168 164-172 |
10/4 |
4.25 |
39:27 |
2:06 |
8:23 |
152 149-165 |
1275 |
168 166-170 |
4/15 |
4.50 |
42:03 |
2:36 |
10:24 |
152 126-165 |
1582 |
152 116-172 |
13/11 |
4.75 |
44:21 |
2:17 |
9:09 |
142 124-153 |
1299 |
169 162-174 |
28/19 |
5.00 |
46:39 |
2:18 |
9:13 |
151 141-161 |
1393 |
168 144-174 |
1/23 |
5.25 |
49:33 |
2:54 +13
|
11:38 |
140 110-159 |
1628 |
155 112-174 |
9/8 |
5.50 |
51:48 |
2:15 |
8:58 |
139 118-149 |
1247 |
169 166-172 |
6/22 |
5.75 |
54:18 |
2:30 |
9:59 |
149 143-153 |
1487 |
167 160-172 |
28/13 |
5.86 |
55:23 |
1:05 |
9:39 |
151 149-152 |
1458 |
166 162-170 |
15/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 8.6% |
10:24
|
29 11.0% |
9:50
|
26 16.3% |
9:47
|
19 6.9% |
8:24
|
14 4.1% |
8:15
|
13 3.4% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.99% |
More |
800m |
3:55 |
7:53 |
48.22% |
More |
1km |
5:00 |
8:03 |
49.31% |
More |
Mile |
8:40 |
8:40 |
48.77% |
More |
5k |
27:55 |
8:59 |
52.89% |
More |
5 miles |
46:06 |
9:13 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.75 |
5km |
27:46 |
8:56 |
53.18 |
5M |
46:27 |
9:17 |
51.62 |
10km |
58:44 |
9:27 |
51.00 |
10M |
1:38:13 |
9:49 |
50.17 |
Half |
2:11:30 |
10:02 |
48.90 |
20M |
3:27:43 |
10:23 |
48.70 |
Mara |
4:38:05 |
10:37 |
48.21 |
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