Thu 9th Sep 2021 at 5:53pm by Hats

Run > General

  • Time
    55:08
  • Miles
    5.86
  • Min/mi
    9:25
  • Pacing
    78%
  • WAVA
    51.22
  • Stride(cm)
    106
  • Cals
    477
  • Cadence
    162
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1349
  • Asc(m)
    311
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:00(10:09/m) 122/138bpm [1238b/mi] 42cal
2) 0.06m - 1:00(17:34/m) 127/134bpm [2230b/mi] 7cal
3) 0.68m - 6:00(8:48/m) 143/155bpm [1257b/mi] 55cal
4) 0.06m - 1:00(16:49/m) 137/154bpm [2304b/mi] 6cal
5) 0.68m - 6:00(8:46/m) 145/161bpm [1271b/mi] 54cal
6) 0.06m - 1:00(16:09/m) 146/160bpm [2357b/mi] 7cal
7) 0.73m - 6:00(8:12/m) 153/166bpm [1254b/mi] 57cal
8) 0.05m - 1:00(18:21/m) 150/165bpm [2753b/mi] 8cal
9) 0.73m - 6:00(8:10/m) 153/164bpm [1250b/mi] 57cal
10) 0.06m - 1:00(16:07/m) 151/165bpm [2433b/mi] 8cal
11) 0.72m - 6:00(8:21/m) 152/168bpm [1268b/mi] 57cal
12) 0.06m - 1:00(18:00/m) 149/161bpm [2683b/mi] 7cal
13) 0.66m - 6:00(9:02/m) 147/161bpm [1329b/mi] 54cal
14) 0.06m - 1:00(18:04/m) 141/160bpm [2548b/mi] 5cal
15) 0.64m - 6:00(9:25/m) 143/154bpm [1346b/mi] 52cal
16) 0.01m - 8(11:43/m) 152/152bpm [1782b/mi] 1cal
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 8

Pace

23% 25% 41% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:14 115 83-128 1292 165 160-178 51/10
0.50 5:18 2:29 9:58 129 119-138 1285 165 162-170 6/23
0.75 7:57 2:39 10:35 124 115-133 1313 154 118-170 20/14
1.00 10:04 2:07 8:30 143 129-149 1215 166 162-174 20/5
1.25 12:18 2:14 8:55 149 144-155 1328 166 162-170 11/12
1.50 14:59 2:42 10:46 136 113-154 1465 151 112-170 11/12
1.75 17:13 2:13 8:54 141 133-150 1254 164 160-170 5/10
2.00 19:24 2:11 8:43 154 148-161 1343 166 164-170 18/6
2.25 21:55 2:31 10:06 141 121-159 1423 150 114-170 19/11
2.50 23:54 1:59 7:55 151 142-155 1195 168 164-170 5/11
2.75 26:00 2:07 8:26 160 152-166 1350 168 164-170 13/4
3.00 28:38 2:38 10:32 145 120-165 1528 150 114-170 14/7
3.25 30:45 2:07 8:28 154 139-162 1303 167 162-172 12/13
3.50 32:43 1:57 7:50 156 149-163 1221 168 164-172 8/14
3.75 35:16 2:33 10:12 151 128-165 1541 151 118-172 18/7
4.00 37:21 2:06 8:23 151 131-168 1265 168 164-172 10/4
4.25 39:27 2:06 8:23 152 149-165 1275 168 166-170 4/15
4.50 42:03 2:36 10:24 152 126-165 1582 152 116-172 13/11
4.75 44:21 2:17 9:09 142 124-153 1299 169 162-174 28/19
5.00 46:39 2:18 9:13 151 141-161 1393 168 144-174 1/23
5.25 49:33 2:54 +13 11:38 140 110-159 1628 155 112-174 9/8
5.50 51:48 2:15 8:58 139 118-149 1247 169 166-172 6/22
5.75 54:18 2:30 9:59 149 143-153 1487 167 160-172 28/13
5.86 55:23 1:05 9:39 151 149-152 1458 166 162-170 15/1

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 311m, Range 78m, Flat prediction 55:07
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.6% 10:24
29 11.0% 9:50
26 16.3% 9:47
19 6.9% 8:24
14 4.1% 8:15
13 3.4% 8:48
See your biggest climbs

Cadence

162 (178 max) Stride Length: 106cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.99% More
800m 3:55 7:53 48.22% More
1km 5:00 8:03 49.31% More
Mile 8:40 8:40 48.77% More
5k 27:55 8:59 52.89% More
5 miles 46:06 9:13 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.75
5km 27:46 8:56 53.18
5M 46:27 9:17 51.62
10km 58:44 9:27 51.00
10M 1:38:13 9:49 50.17
Half 2:11:30 10:02 48.90
20M 3:27:43 10:23 48.70
Mara 4:38:05 10:37 48.21
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