Thu 9th Sep 2021 at 6:19pm by Treborstreet

Run > General

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Time
42:23
Miles
5.04
Min/mi
8:25
Pacing
96%
WAVA
56.59
Stride(cm)
116
Cals
615
Cadence
166
Asc(m)
282
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 42:23(8:25/m) 615cal 7.13/13.94mph

42:23

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	162 158-166	88/13
0.50	4:23	2:06	8:23	163 162-166	15/5
0.75	6:30	2:07	8:27	164 162-166	4/9
1.00	8:34	2:03	8:13	164 162-166	7/24
1.25	10:40	2:06	8:25	165 162-166	10/22
1.50	12:44	2:04	8:16	165 162-168	16/7
1.75	14:49	2:05	8:19	166 164-168	18/7
2.00	16:50	2:02	8:07	166 162-168	8/7
2.25	18:58	2:07	8:30	167 164-168	8/9
2.50	21:05	2:07	8:29	167 166-168	7/10
2.75	23:10	2:04	8:18	166 164-168	12/9
3.00	25:13	2:04	8:16	166 164-168	9/16
3.25	27:19	2:06	8:24	166 164-168	12/7
3.50	29:25	2:05	8:21	167 164-168	6/17
3.75	31:31	2:06	8:25	167 166-168	24/12
4.00	33:35	2:04	8:15	167 164-168	5/17
4.25	35:37	2:02	8:09	168 166-170	12/15
4.50	37:50	2:13	8:51	166 162-168	29/6
4.75	39:57	2:08	8:31	166 164-168	10/12
5.00	42:04	2:06	8:26	166 164-168	14/9
5.04	42:23	19	8:42	167 166-168	4/0

Elevation

Asc 282m, Range 88m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
69 42.3%	9:24
29 11.7%	9:12
18 5.8%	8:10
16 4.1%	8:24
15 5.4%	8:19
14 8.6%	8:12
See your biggest climbs

Cadence

166 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	42:23	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.56%	More
800m	4:03	8:08	47.94%	More
1km	5:05	8:11	49.73%	More
Mile	8:15	8:15	52.02%	More
5k	25:51	8:19	56.51%	More
5 miles	42:00	8:24	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:23	8:10	57.55
5M	42:02	8:24	56.60
10km	52:55	8:31	56.14
10M	1:27:37	8:46	56.05
Half	1:56:40	8:54	55.27
20M	3:02:41	9:08	55.93
Mara	4:03:14	9:17	56.01

Fetch Miles

8:08	A bit of 4, 3, 2 & 1
8:03	7, 6, 5 & 4

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