Thu 9th Sep 2021 at 6:19pm by Nephi
Walk > General
-
Time
36:22
-
Miles
1.20
-
Min/mi
30:18
-
Stride(cm)
56
-
Cals
198
-
Cadence
95
-
BPM
97
-
%MHR
48.8
-
B/mi
2929
-
Asc(m)
35
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:25(32:51/m) 96/131bpm [3153b/mi] 112cal 33/79rpm
2) 0.57m - 15:57(27:47/m) 97/119bpm [2695b/mi] 86cal 38/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:43 |
91 79-104 |
2249 |
93 82-152 |
3/1 |
0.13 |
3:26 |
1:54 |
30:17 |
93 83-102 |
2816 |
94 84-152 |
2/2 |
0.19 |
5:06 |
1:39 |
26:29 |
85 80-90 |
2251 |
97 90-102 |
0/4 |
0.25 |
7:45 |
2:40 |
42:33 |
88 66-107 |
3744 |
93 80-154 |
6/0 |
0.31 |
9:30 |
1:45 |
27:55 |
92 87-96 |
2568 |
101 80-158 |
3/3 |
0.38 |
11:19 |
1:49 |
29:10 |
97 91-103 |
2829 |
94 84-100 |
0/4 |
0.44 |
13:09 |
1:49 |
29:12 |
86 80-90 |
2511 |
92 82-98 |
0/3 |
0.50 |
16:14 |
3:06 |
49:32 |
98 85-119 |
4854 |
99 80-140 |
5/0 |
0.56 |
18:28 |
2:13 |
35:30 |
117 101-128 |
4154 |
92 82-156 |
6/0 |
0.63 |
20:26 |
1:59 |
31:38 |
111 92-131 |
3512 |
95 86-152 |
5/0 |
0.69 |
22:12 |
1:46 |
28:21 |
101 94-110 |
2863 |
88 84-94 |
3/0 |
0.75 |
24:24 |
2:12 |
35:04 |
94 84-103 |
3297 |
96 88-106 |
0/2 |
0.81 |
25:59 |
1:35 |
25:17 |
84 76-96 |
2124 |
90 86-94 |
1/1 |
0.88 |
27:52 |
1:53 |
30:11 |
80 63-92 |
2415 |
94 80-158 |
0/1 |
0.94 |
29:30 |
1:38 |
26:13 |
85 71-99 |
2228 |
96 88-108 |
0/10 |
1.00 |
30:49 |
1:19 |
21:04 |
93 78-106 |
1958 |
104 98-116 |
1/4 |
1.06 |
32:13 |
1:23 |
22:12 |
110 104-114 |
2441 |
98 94-102 |
4/0 |
1.13 |
33:40 |
1:28 |
23:22 |
113 109-116 |
2640 |
95 92-98 |
8/0 |
1.19 |
35:50 |
2:10 |
34:43 |
113 108-119 |
3923 |
99 82-146 |
6/0 |
1.20 |
36:22 |
32 |
1:06:10 |
109 104-114 |
7213 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:25 |
More |
800m |
13:05 |
26:20 |
More |
1km |
17:03 |
27:27 |
More |
Mile |
30:11 |
30:11 |
More |
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