Thu 9th Sep 2021 at 6:19pm by Nephi

Walk > General

  • Time
    36:22
  • Miles
    1.20
  • Min/mi
    30:18
  • Stride(cm)
    56
  • Cals
    198
  • Cadence
    95
  • BPM
    97
  • %MHR
    48.8
  • B/mi
    2929
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:25(32:51/m) 96/131bpm [3153b/mi] 112cal 33/79rpm
2) 0.57m - 15:57(27:47/m) 97/119bpm [2695b/mi] 86cal 38/79rpm
20:25 15:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 21% 16% 10% 5% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 91 79-104 2249 93 82-152 3/1
0.13 3:26 1:54 30:17 93 83-102 2816 94 84-152 2/2
0.19 5:06 1:39 26:29 85 80-90 2251 97 90-102 0/4
0.25 7:45 2:40 42:33 88 66-107 3744 93 80-154 6/0
0.31 9:30 1:45 27:55 92 87-96 2568 101 80-158 3/3
0.38 11:19 1:49 29:10 97 91-103 2829 94 84-100 0/4
0.44 13:09 1:49 29:12 86 80-90 2511 92 82-98 0/3
0.50 16:14 3:06 49:32 98 85-119 4854 99 80-140 5/0
0.56 18:28 2:13 35:30 117 101-128 4154 92 82-156 6/0
0.63 20:26 1:59 31:38 111 92-131 3512 95 86-152 5/0
0.69 22:12 1:46 28:21 101 94-110 2863 88 84-94 3/0
0.75 24:24 2:12 35:04 94 84-103 3297 96 88-106 0/2
0.81 25:59 1:35 25:17 84 76-96 2124 90 86-94 1/1
0.88 27:52 1:53 30:11 80 63-92 2415 94 80-158 0/1
0.94 29:30 1:38 26:13 85 71-99 2228 96 88-108 0/10
1.00 30:49 1:19 21:04 93 78-106 1958 104 98-116 1/4
1.06 32:13 1:23 22:12 110 104-114 2441 98 94-102 4/0
1.13 33:40 1:28 23:22 113 109-116 2640 95 92-98 8/0
1.19 35:50 2:10 34:43 113 108-119 3923 99 82-146 6/0
1.20 36:22 32 1:06:10 109 104-114 7213 - 0/0

Heart

97/131max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 27:27
18 4.6% 35:35
See your biggest climbs

Cadence

95 (158 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:34 22:25 More
800m 13:05 26:20 More
1km 17:03 27:27 More
Mile 30:11 30:11 More

Predictions

Dist Time Per Mile
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